Coj txawv txawv raws li nws yuav zoo li, thawj pav ntawm sauerkraut tau pom nyob rau hauv Suav keeb kwm ntawm pib ntawm kev tsim kho ntawm Great Great Phooj Ywg. Cia peb xav txog cov khoom no los ua "peb tus kheej", tab sis txawm hais tias muaj tswv yim nyob rau hauv lub tshav pob ntawm tshuaj, suav tau ntev txaus siab rau cov khoom tseem ceeb ntawm sauerkraut, yog li ntawd yeej muaj ib yam dab tsi nyob rau hauv nws.
Vim li cas yog sauerkraut tseem ceeb?
Ua ntej ntawm tag nrho cov, sauerkraut yog pab rau tag nrho GI ib ntsuj av. Nws paub txog cov ntsiab lus ntawm bifidobacteria (raws li lawv hais, yog tias muaj sauerkraut, koj tuaj yeem tsis muaj bio-kefir), uas, nkag mus rau hauv cov hnyuv, tawm qhov teeb meem microflora, thiab lawv tus kheej populate nws (qhov no yog ib qho ntxiv xwb).
Yog li, li niaj zaus noj ntawm sauerkraut txo ploj, flatulence, constipation, thiab tag nrho lwm cov yeeb yam ntawm lub unbearable ua hauj lwm ntawm digestive system.
Yuav ua li cas yog tseem ceeb nyob rau hauv sauerkraut yog nws cov nyhuv ntawm cov neeg mob nkees rau gastritis, ulcer, pancreatitis, thiab cov neeg uas pom lawv tus kheej nyob rau theem pib ntawm tus kab mob. Qaub cabbage muaj ib tug ua hauj lig rau lawv cov kab mob, tag nrho kev txhim kho lub gastrointestinal ib ntsuj av vim lub ntsiab lus:
- vitamins ntawm pab pawg B;
- vitamins U thiab K;
- beta-carotene.
Zaub xam lav los ntawm sauerkraut flavored nrog txiv ntseej roj yog heev tseem ceeb thiab pom zoo rau cov neeg uas muaj ntshav qab zib mellitus - cov khoom no nquag normalizes concentration ntawm qab zib nyob rau hauv cov ntshav.
Sauerkraut nrog poob phaus
Poob phaus ntawm sauerkraut yog heev kawg, vim hais tias txawm lub aforementioned cabbage zaub xam lav nrog zaub roj tsuas rub tawm 50 kcal (thiab nyob rau hauv daim ntawv ntshiab, peb cabbage yog ntau tshaj kev noj haus - tsuas yog 19 kcal).
Txawm li cas los xij, ib qho yuav tsum tsis txhob tuaj yeem ua cov mono-diets raws li sauerkraut. Ua ntej, nws yog ib qho khoom qab ntxiag heev uas yuav tsum tau ua kom raug, yog tias tsis muaj swellings yuav tsis raug zam. Qhov thib ob, xws li ib qho kev noj mov ua tsis tau zoo yog tsis xam, tab sis yog lub zog ua kom qeeb cov metabolism .
Poob yuag yooj yim dua - ntxiv me me phaj nrog sauerkraut raws li ib sab phaj rau txhua lub tais.