Cov qhob cij yog ib yam ntawm cov khoom nyob hauv ntiaj teb. Nws nyob hauv peb lub cev nrog ntau cov vitamins, microelements thiab lwm yam khoom tsim nyog uas tsim nyog rau lub neej qub. Cov zaub mov muaj nqis ntawm qhob cij nyob ntawm seb nws zoo li cas.
Khoom noj khoom haus muaj nqis ntawm rye qhob cij
Rye qhob cij yog ib qho tseem ceeb rau lub cev, raws li nws yog nplua nuj nyob rau hauv cov vitamins ntawm pawg A, B, E, H, thiab kuj PP. Nws tseem muaj ntau yam tebchaw uas lub cev xav tau. Nyob rau hauv 100 grams ntawm no hom qhob cij, 6,6 g ntawm proteins, 1.2 g ntawm roj thiab 33.4 g ntawm carbohydrates.
Zaub mov muaj nqis ntawm hom qoob mog qhua
Nplej qhob cij tau los ntawm ntau hom hmoov los yog los ntawm ib tug sib tov ntawm ob peb ntau yam. Nws muaj peev xwm ntxiv bran, raisins, neeg rau. Raws li dieticians, feem ntau tseem ceeb rau lub cev yog lub hom qoob mog nplej, uas yog ua los ntawm coarse ntau yam ntawm hmoov. Qhov nruab nrab, 100 grams ntawm hom qoob mog yuav muaj 7.9 g ntawm cov protein, 1 g ntawm roj thiab 48.3 g ntawm carbohydrates.
Zaub mov muaj nqis ntawm cov khob cij dawb
Nyob rau hauv 100 grams dawb qhob cij muaj 7.7 g ntawm protein, 3 g ntawm roj thiab 50.1 g ntawm carbohydrates. Feem ntau, cov hmoov nplej tau siv los ua cov mov no, yog li nws muaj lub cev nrog tag nrho cov khoom siv uas muaj hauv cov nplej. Tab sis cov nutritionists tau qhia kom tsis txhob siv cov mov raws nraim dawb. Nws muaj ntau qeeb carbohydrates , tsis zoo nqis los ntawm lub cev.
Zaub mov muaj nqis ntawm dub ncuav ci
Rau 100 grams ntawm cov khoom muaj 7.7 g ntawm proteins, 1.4 g ntawm cov rog thiab 37.7 g ntawm carbohydrates. Cov ntsiab lus ntawm cov khob cij dub yog tsawg dua li ntawm lwm yam khoom noj, thaum nws yog tus thawj coj hauv cov ntsiab lus ntawm cov zaub mov, cov vitamins thiab cov as-ham.
Zaub mov muaj nqis ntawm Borodino qhob cij
Rau 100 gram ntawm Borodino qhob cij, 6.8 g ntawm proteins, 1.3 g ntawm nqaijrog thiab 40.7 g ntawm carbohydrates. Cov kws kho mob thiab cov khoom noj khoom haus zoo xav tias koj nquag noj cov mov no nrog kub siab, khaus thiab cem quav rau tib neeg. Nws muaj bran, uas txhawb lub peristalsis ntawm intestine, raws li zoo li cumin thiab coriander, uas pab tshem tawm cov uric acid los ntawm lub cev.