Ntau yog cov kiv cua ntawm nqaij qaib, tiam sis tsis yog txhua leej txhua tus paub txog cov txiaj ntsig ntawm nqaij qaib nqaij, thiab, ntawm chav kawm, txog nws cov raug mob. Nyob rau hauv lub ntiaj teb niaj hnub, nqaij qaib nqaij yog cultivated nyob rau hauv ib hom ntawm cult li pheej yig, qis-calorie thiab yooj yim digestible. Yog li no? Nws tseem ceeb kom to taub.
Dab tsi yog tseem ceeb rau nqaij qaib nqaij?
Ua ntej tshaj, cov pluses ntawm nqaij qaib nqaij yuav tsum raug kaw raws li qis me me. Yog li, 100 grams ntawm nqaij qaib muaj 190 kcal xwb, thiab tom qab ua noj tag nrho tsuas yog 137 kcal, thiab nyob rau hauv cov ntaub ntawv ntawm frying, lub ntsiab lus caloric ntawm qhov khoom kawg yuav nce mus rau 210 kcal. Raws li koj tuaj yeem pom los ntawm cov zauv no, noj nqaij qaib yog qhov zoo dua rau hau. Los ntawm txoj kev, nws yog ntau pab tau, thiab tsis tshua roj cholesterol.
Nqaij qaib nqaij yog protein ntau, thiab nws niaj hnub siv nrog qee lub cev muaj peev xwm ua rau kev nce hauv cov leeg pob.
Thiab thaum kawg, nqaij qaib nqaij yog nplua nuj nyob rau hauv cov vitamins A, B1, B2 thiab B6, thiab vim lub siab cov ntsiab lus ntawm cov muab kev pab cuam nws zoo tshem tawm qaug zog, restores lub dag zog thiab txaus siab tshaib plab.
Ua mob ntawm nqaij qaib nqaij
Nws yuav tsum tau sau tseg tias tag nrho kev siv nqaij qaib nqaij yog tshwj xeeb tshaj plaws nyob rau hauv domestic chickens. Yog tias peb tham txog cov qaib uas yuav hauv cov khw muag khoom lossis cov khw muag khoom, ces, feem ntau, cov txiaj ntsim ntawm cov nqaij yog me me. Nws zoo dua tsis siv nws rau cov menyuam yaus thiab cov neeg laus, vim nws muaj ntau cov tshuaj tua kab mob, tuaj yeem tsim muaj feem ntau ntawm hams, pob txha thiab tawv nqaij.
Ua mob rau nqaij qaib rau cov txiv neej
Hais txog qhov mob ntawm nqaij qaib nqaij rau cov txiv neej, nws yog tsim nyog hais txog cov hau kev ci nqaij hauv cov txiv neej cov tuam txhab. Ntev marinating, ntev frying ntawm nqaij qaib ntawm charcoal los yog ntawm ib grill, tsis tsuas yog nce tus nqi ntawm carcinogenic tshuaj nyob rau hauv zaub mov, tab sis kuj tseem complicates digestibility, txo nws siv mus rau zero. Nws yog qhov zoo tshaj rau noj nqaij qaib nrog zaub thiab siav.
Tsis tas li ntawd, tsis txhob hnov qab tias cov nqaij ua los ntawm txoj kev muaj feem ntau muaj kev tiv thaiv cov tshuaj hormones, uas cuam tshuam rau lub cev, txiv neej thiab poj niam, cuam tshuam txog DNA thiab txo qib kev noj qab haus huv thiab kev tiv thaiv.