Pob tawb slimming porridge yog ib qho pheej yig thiab qab ntxiag txoj hauv kev kho koj lub cev rau hauv ib lub sijhawm luv luv. Nws yog qhov tseem ceeb rau cov neeg uas nyiam qab zib, creamy tais diav, vim qhov no yog hom khoom noj uas yuav tsum tau noj.
Pob kws Porridge: khoom siv zoo
Pob kws nplej yog nplua nuj nyob hauv ntau yam tseem ceeb, xws li cov vitamins A, B, E, PP thiab minerals xws li silicon, hlau thiab lwm tus. Tsis tas li ntawd, porridge yog ib qhov chaw ntawm fiber ntau thiab tseem ceeb amino acids - lysine, tryptophan.
Pob kws porridge yog zoo heev nqus tau, tsis ua rau ua xua thiab tsis muaj kev tsis sib haum xeeb rau noj, yog li cas pob kws porridge yog pab rau cov laus thiab cov menyuam yaus.
Nws zoo tshaj plaws muaj pes tsawg leeg ua tau rau txoj kev ua hauj lwm ntawm lub plab thiab cov hnyuv, tso cai rau lawv ntxuav tawm hauv, thiab kuj ua rau lub cev zom mov, kom tshem tawm cov txheej txheem ntawm putrefaction hauv txoj hnyuv. Vim tias zoo li ntxuav, koj rov qab siv cov metabolism thiab ua kom poob phaus ntau dua.
Ntxiv mus, pob kws groats ua rau tshem tawm roj, tshuaj lom neeg thiab co toxins ntawm tib neeg lub cev, uas ua rau koj tsis tsuas yog poob phaus, tab sis feem ntau ua kom koj txoj kev noj qab haus huv.
Caloric ntsiab lus ntawm pob kws porridge
Cov pob kws muaj pob kws yog siab hauv calorie ntau ntau: 337 calories ib 100 grams. Txawm li cas los, thaum koj noj nws, nws swells 4 zaug. Yog li, lub porridge ntawm cov dej muaj 67 kcal, thiab rau mis nyuj 2.5% - twb 109. Yog tias koj haus dej thiab mis nyuj hauv ib nrab, daim duab yuav txog li 88 kcal. Ntawm chav kawm, rau zuj zus mis version tsis haum.
Pob kws rau kev zom zaws
Kom poob qhov hnyav li no, koj yuav tsum npaj kom noj cov zaub mov me me thiab rau 3 hnub sib law liag los noj peb zaug plaub zaug ib hnub twg rau porridge. Tsis tas li ntawd, koj yuav tsum noj cov vitamins thiab haus 2 liv dej ib hnub. Yog li koj ntxuav koj lub cev thiab npaj txhij rau qhov hnyav ntxiv.
Kev npaj ntawm pob kws porridge
Npaj cov pob kws porridge nyob rau hauv dej - ib tug ua lag luam troublesome, nws tau tam sim no thiab ces hlawv li. Hauv no regard, ua ntej yuav ua noj, peb pom zoo li tus croup hauv lub yias tsis muaj roj, los yog ncuav dej kub thiab tawm ob peb teev.
Xav txog qhov nrov daim ntawv qhia rau pob kws porridge on mis nyuj haus. Rau ib khob ntawm cereal, yav tas los soaked lossis hlawv, koj yuav tsum noj 2 tsom iav ntawm mis nyuj thiab ob tsom iav dej (uas yog, qhov ratio ntawm 1: 4). Koj tuaj yeem ua porridge tag nrho ntawm mis nyuj - tab sis, ces nws zoo dua yog xaiv cov roj tsawg lossis 1.5%. Tig rau hauv cov mis nyuj ntawm lub khob, muab tso rau hauv nruab nrab los yog me me hluav taws thiab ua noj rau ib teev, periodically nplawm nrog ib tug ntoo spatula.