Nws yog ib qho tseem ceeb heev uas yuav tau siv cov khoom noj ua noj rau qhov hnyav, uas muaj cov calorie ntau ntau. Txhawb txoj kev tshawb nrhiav, muab ib daim ntawv teev cov khoom noj khoom haus rau poob phaus.
Cov khoom noj khoom haus:
- Qoob loo. Ntau tus neeg tsis paub hais tias qhov no yog cov txiv hmab txiv ntoo uas qab zib thiab noj tsis muaj calorie. Hauv ib hom txiv hmab txiv ntoo tsuas muaj 17 calories xwb. Tsis tas li ntawd, cov khoom xyaw ntawm cov qoob loo muaj xws li beta-carotene, uas yog tsim nyog rau kev pom kev zoo, nrog rau cov vitamin A. Koj tuaj yeem noj tsis tsuas yog tshiab, tab sis kuj yog cov txiv hmab txiv ntoo qhuav.
- Apples . Yuav luag txhua cov khoom noj muaj pub, xws li tom 100 g tsuas muaj 45 calories xwb. Raws li ib feem ntawm cov txiv hmab txiv ntoo muaj ib qho loj npaum li cas ntawm cov as-ham thiab cov vitamins, yog li ntawd apples yog heev deservedly muaj nyob rau hauv lub ntsuam xyuas ntawm cov feem ntau tseem ceeb cov khoom rau poob.
- Nqaij qaib qe. Lawv yuav tsum tau nyob hauv koj cov khoom noj, vim tias lawv muaj ntau cov as-ham ntau dua.
- Asparagus. Tsuas yog 4 daim. muaj 53 calorie ntau ntau. Noj nws zoo tshaj plaws rau ob peb leeg. Asparagus yog txuam nrog lwm cov khoom thiab tuaj yeem ua tau ob qho tib si sab phaj thiab ib feem ntawm cov zaub xam lav. Nws muaj ntau cov vitamins, thiab kuj tseem ceeb heev thiab tsim nyog rau lub cev folic acid. Xws li cov khoom noj khoom haus rau poob phaus mas tsuas tsim nyog rau tib neeg lub cev.
- Ntses liab. Ntses noj yuav tsum tau noj tas, thiab ntses liab tseem tseem yog ib lub tsev khaws khoom ntawm microelements. Nws muaj vitamin D thiab omega-3 fatty acids, uas muaj cov nyhuv zoo ntawm daim tawv nqaij thiab lub plawv.
- Taum. Nws yog ib tug neeg sawv cev zoo ntawm carbohydrates tseem ceeb. Hom kab hom no yog ib qho tshuaj tua kab mob thiab tshuaj tua kab mob zoo heev. Zoo li, cov khoom siv tau muab cia rau hauv ib daim ntawv ntawm cov khoom no, piv txwv li, qhuav los yog nyob kas poom.
- Avocado . Nws muaj ntau yam muaj roj thiab cov khoom pabcuam. Txawm hais tias nws muaj ntau ntawm calorie, lub avocado tag compensates rau qhov no los ntawm cov ntsiab lus ntawm folic acid, fiber ntau thiab cov vitamins.