Txhua leej txhua tus yeej paub txog qhov tseem ceeb ntawm thaj chaw ntawm lub taub dag, vim tias cov kua txiv hmab txiv ntoo thiab zaub mov muaj peev xwm muab sib piv rau cov tshuaj vim yog cov ntsiab lus loj ntawm cov vitamins thiab kev ntxim siab microelements. Cov txiaj ntsim ntawm cov kua txiv hmab txiv ntoo yog cov ntsiab lus ntawm beta-carotene, uas tib neeg lub cev ua rau hauv vitamin A. Ntxiv rau, cov vitamins B, E, K thiab C yog tam sim no nyob rau hauv lub taub dag, thiab cov minerals yog hlau, magnesium, calcium, zinc, mineral salts, proteins. Rau cov neeg uas txaus siab nyob rau hauv lo lus nug ntawm yuav ua li cas pab taub dag kua txiv yog, nws tseem yog ib qho tseem ceeb kom paub hais tias cov zaub muaj pectin, uas pab los kho cov metabolism thiab txhim kho digestion. Tsis tas li, taub dag txo cov qib roj cholesterol hauv cov ntshav thiab peripheral kev. Raws li, lub cev sai sai tshem tawm cov slag, co toxins, tshuaj tua kab, ntxuav lub siab.
Pumpkin kua txiv nrog pulp yog tshwj xeeb tshaj yog tseem ceeb rau cov neeg kev txom nyem los ntawm cov kab mob plawv. Vim lub siab cov ntsiab lus ntawm poov tshuaj, hlau thiab magnesium, leeg fibers ntawm myocardium yog strengthened, ntshav muaj pes tsawg tus kho. Kev siv cov kua txiv hmab txiv ntoo tsis tu ncua muaj kev cuam tshuam rau ntawm lub hlwb. Thaum insomnia yog pom zoo ua ntej yuav mus pw tsaug zog siv ib nrab ntawm lub khob ntawm taub dag, ntxiv me ntsis zib mu.
Dab tsi yog pab tau rau cov kua txiv kab ntxwv rau cov poj niam?
Kev pabcuam tshwjxeeb no yog nruab nrab ntawm cov neeg sawv cev ntawm cov neeg zoo nkauj ib nrab ntawm noob neej vim tias cov kua txiv hmab txiv txhawb nqa cov roj ntawm cov rog, pab kom tshem tau ntau tshaj qhov ceeb thawj. Qhov no yog vim li cas nws thiaj li pom zoo kom muaj xws li cov kua txiv hmab txiv ntoo hauv koj cov khoom noj rau cov neeg uas xav kom lawv tswj lawv lub cev kom zoo. Cov kua txiv hmab txiv ntoo rau qhov hnyav kuj tseem ceeb heev thaum ua tiav cov hnub poob tawm. Rau ib hnub koj yuav tsum tau haus dej haus tsawg kawg yog ib lim ntawm no haus dej mus rau normalize lub chaw ua hauj lwm ntawm tag nrho cov kabmob thiab ntxuav lub cev.