Lub caij ntuj sov yog qhov zoo tshaj plaws lub sij hawm tsis tsuas yog rau so thiab tanning, tab sis kuj rau poob ceeb thawj. Tom qab tag nrho lub sij hawm no lub caij nyoog cov zaub tsis tu. Thiab ib qho ntawm thawj zaug ntawm lub rooj yog ib tug zoo nkauj liab lws suav. Nws yog ob qho tib si nyob rau hauv daim ntawv raw, thiab stuffed, thiab muab nrog ib tug sauce los yog kua txiv hmab txiv ntoo. Thiab muaj ntau cov kev txhawj xeeb kawg li tias nws muaj peev xwm ua kom poob ceeb thawj ntawm txiv lws suav, muaj pes tsawg thiab seb lawv yuav tsum tau noj li cas rau qhov no.
Kuv puas poob ceeb thawj yog tias kuv noj cov txiv lws suav xwb?
Nutritionists muaj kev ntseeg nyob rau hauv lawv lub tswv yim: koj tuaj yeem tau poob qhov ceeb thawj ntawm cov txiv lws suav, tab sis ntawm no muaj qee cov nuances.
- Cov zaub no yog low-calorie - nyob rau hauv 100 grams tsuas yog 23 kcal, tab sis lawv sharply "ntxiv hnyav" yog hais tias lawv tau nchuav nrog roj los yog mayonnaise, ntxiv mov ci . Qhov no yog lub ntsiab yuam kev ntawm cov neeg uas txiav txim siab los zaum saum lub lws suav noj. Ua lub sij hawm tom qab dhau los, coob leej xav paub tias vim li cas cov phaus ntxiv tsis ploj mus.
- Txhua hom kev noj haus yuav tsum tsis txhob ntev tshaj li xya hnub, thiab txiv lws suav tsis kos. Dua li ntawm qhov tseeb tias ntau cov khoom siv tau muaj ntau hauv cov pulp ntawm cov txiv hmab txiv ntoo no, nws tsis tshua muaj teeb meem rau kev pub tshwj rau lawv rau ntev tshaj li ib lub lim tiam.
- Zoo rau lub sijhawm khoom noj muaj xws li cov txiv lws suav rau hauv koj cov khoom noj uas yog ua khoom, ntxiv rau lawv nrog tshuaj, lwm yam zaub thiab cov khoom muaj roj tsawg. Yog li koj yuav muaj peev xwm ua kom tau raws li qhov yuav tsum tau ntawm cov khoom noj khoom haus, thiab txo cov ntsiab lus ntawm koj cov ntawv qhia txhua hnub. Qhov ntawd lav tau muab qhov kev tshwm sim sai thiab ntev ntev.
Ntau npaum li cas koj thiaj poob phaus ntawm txiv lws suav thaum hnub yoo mov?
Cov kws qhia khoom noj khoom haus zoo xav tias tsis txhob noj cov zaub mov, npaj cov lws suav hnub - noj 1.5-2 kg ntawm txiv lws suav tsis muaj ntsev, khob cij thiab kua lwg thaum nruab hnub thiab haus dej xwb cov dej ntxhua thiab cov tshuaj yej tsis muaj suab thaj. Cov neeg uas ntseeg hais tias nws yog ib qho ua tau kom poob qhov ceeb thawj ntawm txiv lws suav, tom qab xws li kev sim ntawm lawv tus kheej kev raug siab ntseeg. Uas nyob rau hauv no txoj kev koj yuav poob los ntawm 1 mus rau 3 kilograms. Zaub yuav hloov nrog kua txiv.