Rhubarb yog los ntawm tsis muaj lub npe nrov tshaj plaws, tab sis nyob rau hauv cov cheeb tsam uas nws muaj peev xwm yuav tau, nws nyiam ntau qhov chaw. Qhov no yog ib qho nroj tsuag thaum ntxov perennial nrog rau cov kab uas muaj suab thaj, uas muaj ntau cov vitamins thiab minerals. Nws tseem yog zoo tshaj plaws uas nplooj thiab keeb kwm ntawm rhubarb raug suav hais tias yog poisonous thiab tsis consumed nyob rau hauv cov zaub mov. Raws li txoj cai, lub stems ntawm cov nroj tsuag yog ntxiv rau compotes, jams, jams thiab lwm yam khoom qab zib.
Yuav ua li cas yog pabcuam rhubarb?
Cov nplaum ntawm cov roj hmab yog cov nplua nuj nyob rau hauv cov roj ntsha (tshwj xeeb tshaj yog cov txiv qaub thiab kua), carotene, iron, phosphorus, magnesium, calcium thiab vitamins A , B, C, thiab tsis tshua muaj vitamin K. Tsis tas li ntawd, nws muaj peev xwm raug hu ua kev noj haus, vim tias 100 g ntawm cov khoom tus account rau tsuas yog 16 kcal. Compotes nrog nws, nyob ntawm seb qhov ntau npaum li cas suab thaj nyob rau hauv qhov muaj pes tsawg leeg, muaj ib qho calorie ntsiab lus ntawm 30 mus rau 60 calories ntawm nruab nrab.
Kev siv cov compote los ntawm rhubarb yog txuam nrog nws cov nplua nuj cheebtsam tseem ceeb rau tib neeg lub cev, vim nws muaj ib qho muag tab sis muaj peev xwm ua rau qee lub cev lub cev. Piv txwv li:
- compote los ntawm rhubarb yog muaj peev xwm normalize kom kub;
- Nws yog lub npe hu tias rhubarb pab tiv thaiv nrog cem quav thiab ua rau lub cev ua si ntawm cov hnyuv vim yog ntuj laxative nkaus;
- kev siv ntawm compote los ntawm rhubarb tso cai rau kho lub chaw ua hauj lwm ntawm gastrointestinal ib ntsuj av raws li ib tug tag nrho;
- Nws paub tias haus nrog rau cov nroj tsuag no tseem muab cov tshuaj tua kabmob antimicrobial thiab cov tshuaj txau, kom thaum nws siv, nws yuav ua sai sai tsam lub caij ntuj khaub thuas;
- cov neeg uas muaj teeb meem nrog daim siab thiab gall zais zis, rhubarb tuaj yeem siv ua cholagogue;
- Li niaj zaus tau ntawm compote los ntawm rhubarb strengthens lub natural tiv thaiv .
Compote ntawm rhubarb muaj ib tug multifaceted kho cov nyhuv. Cov khoom no tau ncav tau pov thawj, thiab tam sim no ntau lub khw muag tshuaj ntawm qhov cog no muag hauv khw muag tshuaj. Nws yuav tsum tau yug nyob rau hauv lub siab tias thaum lub sij hawm rhubarb cev xeeb tub yuav tsum tau noj nyob rau hauv ib txoj kev txwv, thiab nrog rau ntshav qab zib, gout, peritonitis, inflammatory kev ua thiab txhua yam ntawm los ntshav.
Yuav ua li cas ua kom compote ntawm rhubarb?
Npaj ib lub pob zeb rhubarb, tag nrho ntawm cov khoom siv tau zoo, nws yooj yim heev, thiab nws yuav siv sij hawm ntau me ntsis. Siv cov dej haus no tsis txhob haus cov dej uas tsis tau yuav, koj tuaj yeem ua rau koj lub cev muaj zog.
Compote ntawm rhubarb
Cov khoom xyaw:
- rhubarb - 800 g;
- zib mu - 3 dia;
- piam thaj - 150 g;
- dej - 1.5 liv.
Npaj
Pre-yaug rhubarb txiav mus rau hauv me me pieces thiab soak hauv dej txias rau 15 - 20 feeb. Nyob rau lub sij hawm no, npaj lub syrup, sib tov cov dej nrog suab thaj thiab coj nws mus rau ib tug boil. Ntuav dej rhubarb, thiab muab cov kua txob tso rau hauv lub khob dej qab zib thiab ua noj rau 7-8 feeb kom txog thaum muag muag. Nyob rau hauv lub txias compote ntxiv zib mu (yog hais tias Desired).