Nyob rau hauv Russia, radish yeej ib txwm nyob rau hauv high esteem. Nws yog ib qho ntawm cov zaub mov tseem ceeb, thiab nws kuj tau siv los kho cov kab mob ntau yam. Niaj hnub no ob peb ntau yam ntawm no zaub yog zus rau muag, ib qho ntawm feem ntau yog dawb radish. Muaj ntau tus neeg zoo li nws rau nws ntse ntse saj. Txawm li cas los, tsis yog txhua leej txhua tus paub txog cov txiaj ntsig ntawm cov dawb radish. Txawm tias nws yeej tuaj yeem raug hu ua khoom noj khoom haus zoo heev.
Muaj pes tsawg leeg thiab thaj chaw ntawm dawb radish
Cov lus ntawm cov zaub tsis muaj ib tug tsis ntseeg muaj peev xwm raug hu ua tshwj xeeb. Ua ntej, nws muaj ntau tshaj 10 yam amino acids, uas tib neeg lub cev yuav tau txais los ntawm sab nraud xwb. Secondly, nws muaj cov tseem ceeb roj tseem ceeb. Qeb peb, nyob rau hauv cov hauv paus hniav no muaj me ntsis starch thiab ntau fiber ntau. Tsis tas li ntawd, qhov txiaj ntsim ntawm cov dawb radish yog vim lub xub ntiag nyob rau hauv nws ntawm ntau yam ntawm cov vitamins thiab kab kawm. Hauv ib thaj tsam loj, cov zaub muaj 40% ntawm txhua txhua hnub ntawm txhua qhov tsim nyog biologically active tshuaj. Xws li cov vitamins A , E thiab C, vitamins B1, B2, B3, B5, B6, B9, calcium, magnesium, potassium, phosphorus, hlau, iodine, etc.
Dab tsi yog siv ntawm dawb radish rau lub cev?
Ua tsaug rau cov roj yam tseem ceeb, cov zaub muaj cov tshuaj tua kab mob, yog li ntawd nws cov kua qaub thiab kua txiv hmab txiv ntoo nrog rau koj tus menyuam tau siv los kho khaub thuas thiab mob khaub thuas. Tsis tas li ntawd, radish yog muaj peev xwm ntxiv dag zog rau kev tiv thaiv, rov qab los tom qab ib qho mob loj. Cov hauv paus hniav tuaj yeem ua rau lub cev tsis haum thiab choleretic, yog li nws tau pom zoo kom noj rau cov neeg uas raug kev txom nyem los ntawm cholelithiasis, mob ntawm cov kab mob hauv lub cev, kab mob hauv lub raum. Dawb radish muaj peev xwm muaj calming siv nyob rau hauv lub poob siab system, relieve neuroses. Lub xub ntiag ntawm ib tug loj npaum li cas ntawm fiber ua rau zaub tseem ceeb rau optimizing ua hauj lwm ntawm intestine thiab tag nrho digestive system. Tsis tas li, nrog kev siv, nws nce qib ntawm hemoglobin thiab txo qhov yuav ua rau mob cancer. Nyob rau hauv pej xeem cov tshuaj nrog kev pab ntawm pulp los ntawm ib tug pulp radish tov nrog zib mu kho ntau yam kab mob ntawm daim tawv nqaij, nrog rau purulent abscesses thiab eczema.
Kev siv dawb radish rau lub cev lies nyob rau hauv lub fact tias nws muaj ib tug lig ntxim rau cov tsos. Cov neeg uas noj nws feem ntau txaus yuav tshem tau thaum sawv ntxov ntawm lub ntsej muag, hnab hauv qab qhov muag, txhim kho qhov xwm txheej ntawm lawv cov rau tes thiab plaub hau. Zaub muaj ib tug rejuvenating nyhuv, yog li ntawd nws yuav tsum tau muaj nyob rau hauv kev noj haus rau cov neeg dhau 35 xyoo. Thiab cov poj niam yuav tsum paub hais tias cov dawb radish kua txiv pab tau zoo los ntawm hnub nyoog me ntsis thiab quav hnav. Koj tuaj yeem xa cov voj vias ntawm cov hauv paus zaub hauv cov teeb meem muaj teeb meem thiab kom ntev li 20 feeb. Lub looj ntsej muag ntawm cov xim dawb dawb nrog castor thiab burdock roj tuaj yeem siv los ntxiv dag zog rau cov plaub hau. Nws muab tso hauv cag rau 15 feeb, yuav tsum vov nws lub taub hau nrog ib lub hnab yas. Tom qab ntawd ua tib zoo ntxuav nrog dej sov thiab tshuaj zawv plaub hau.
Muaj peev xwm dawb radish pab poob phaus?
Muaj coob tus ntseeg hais tias radish kua txiv, nrog rau cov dawb, pab kom poob ceeb thawj. Tab sis qhov no tsis yog qhov tseeb. Nutritionists yeej pom zoo kom muaj cov zaub hauv cov zaub mov noj rau cov neeg uas muaj kev nyhav tshaj qhov nyhav, tab sis tsis vim nws, liam, hlawv rog. Kev siv dawb radish rau poob phaus yog lwm - nws muaj tsawg kawg nkaus ntawm calories: nyob rau hauv 100 grams, tsuas yog 21 calories. Yog li ntawd, nws muaj kev nyab xeeb yuav muab tso rau hauv cov lus sau ntawm cov zaub nyoos los yog tsuas grate thiab noj nrog ib tug me me ntawm zaub roj thiab ib daim ntawm qhob cij. Qhov no yog ib qho khoom noj txom ncauj zoo heev, zoo poob deg thiab tsis tsim teeb meem rau daim duab. Koj tuaj yeem npaj thiab tshem tawm ob peb hnub, tab sis tsis pub tshaj ob zaug ib lim tiam.