Cov duab - cov qab ntxiag zoo tshaj plaws, vim nws muab ib qho zoo heev saj nrog cov khoom pab tau. Lub qhov tseem ceeb ntawm cov txiv hmab txiv ntoo ntawm qhov poob ceeb thawj tau pom los ntawm cov neeg Iyiv thiab Loos thaum ub, thiab lawv paub qhov kev xav ntawm cov duab zoo nkauj, thiab tsis thab plaub nrog lub cev. Rice ripens txij li lub rau hli ntuj mus rau lub Cuaj Hli. Nws tsis yog xev xaim thiab tsis poob nws cov khoom tseem ceeb thaum caij tsheb thauj mus los, nws cia ob peb vas thiv hauv daim ntawv tshiab. Nyob rau ntawm lub sijhawm nws pom zoo kom noj ib hom txiv hmab txiv ntoo qhuav hauv kev noj haus , uas yog muaj nyob rau hauv txhua txhua lub khw.
Siv cov txiv hmab txiv ntoo rau qhov poob phaus
Cov duab ua rau lub cev muaj ntau txoj hau kev. Cov txiaj ntsig tseem ceeb ntawm cov txiv hmab txiv ntoo hauv cov xuab zeb hauv plab hauv plab hnyuv, thiab kev poob rau kev hnyav yog qhov tseem ceeb ntawm nws cov khoom, uas tseem tuaj yeem pab txhawb lub cev. Tsis tas li ntawd, feem ntau cov caloric cov ntsiab lus rau cov poob hauv figs, cov txiv hmab txiv ntoo tshiab tsuas muaj 55 calories. Thiab muab kev pab cuam thiab cov khoom siv ntawm cov txiv hmab txiv ntoo ua kom cov zaub mov yooj yim portable thiab zoo.
Kev ua haujlwm hauv zos ntawm cov hnyuv, pab kom poob phaus:
- Tau txais mus rau hauv txoj hlab plawv, cov noob ntawm cov txiv hmab txiv ntoo, ua kom muaj kev xav nrog zaub mov.
- Nws yog muab los ntawm lub cev ntawm figs nyob rau hauv yuav luag unchanged daim ntawv, absorbed cia li tsuas yog tseem ceeb cov tshuaj - cov vitamins thiab minerals.
- Cov pob txha ntawm figs ua rau ntawm intestine li fiber - qhib cov hauj lwm, ua kom muaj zog peristalsis.
Kev txiav txim ntawm lub cev:
- Daim duab muaj ntau cov minerals, nws muaj ib qho potassium, uas muaj peev xwm tshem tawm kua hauv lub cev thiab ua kom lub plawv mob.
- Nyob rau hauv ntau qhov ntawm cov vitamin B6, pab cais tawm ntawm lub cev serotonin, uas yog lub luag hauj lwm rau lub siab zoo. Txiv neej, noj mov nyob rau hauv kev noj haus, figs tsis xav tias oppressed.
- Ib qho loj ntawm manganese pab txhim kho txoj haujlwm hauv lub plab enzymatic ntawm lub plab, raws li nws qhov kev txiav txim, cov zaub mov yooj yim dua lawm thiab absorbed.
- Tsuas yog nyob rau hauv lub figs koj nrhiav tau lub cheebtsam ntawm Omega fatty acids. Lawv pab txhim kho qhov kev mob ploj zuj zus, khwv tau lub hlwb.
Qhuav figs
Cov poj niam yog ib qho zoo heev ntawm kev siv figs qhuav rau poob phaus. Muaj ntau npaum li cas ntawm qabzib nyob rau hauv cov khoom xyaw muab ib qho tsim nyog saj rau lub fetus thiab ntau cov khoom qab zib rau cov khoom qab zib. Nyob rau hauv cov ntaub ntawv no, cov lus fructose muab ntau lub zog thiab tsis accumulate nyob rau hauv lub cev nyob rau hauv daim ntawv ntawm cov deposits. Cov duab yog tsim nyog ntxiv rau hauv daim ntawv crushed nyob rau hauv ntau lub teeb zaub nyoos, nws yuav muab ib qho txawv saj thiab ua rau rau tsis muaj kab kawm nyob rau hauv kev noj haus.
Qhov kev pab nyiaj rau lub cev kuj yog los ntawm lwm qhov kab ntawm nws qhov kev rho tawm. Piv txwv, cov hlau pab kho cov ntshav tom qab hnyav dhau los, thiab vitamin C txhawb cov phab ntsa hauv cov hlab ntsha thiab tiv thaiv cov kab mob sib kis.
Conveniently qhuav figs ua ke nrog lwm cov khoom rau poob phaus. Piv txwv li, koj tuaj yeem zom thiab sib tov nrog tsev cheese, koj tau txais kev noj qab haus huv zoo heev. Nws yog ib qho tseem ceeb rau noj nws thiab thaum hmo ntuj nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo qhuav , uas yuav pab tshem tawm qhov kev xav ntawm kev tshaib plab thiab ntxuav cov hnyuv.
Nyiaj pab thiab raug mob
- Nrog rau qhov tseem ceeb zoo, nws yog ib qho tseem ceeb nco ntsoov qhov tshwm sim thiab teeb meem thaj chaw ntawm figs rau cov neeg uas muaj tej yam kab mob.
- Cov txiv no yog nplua nuj nyob rau hauv qabzib, uas yog contraindicated nyob rau hauv cov neeg mob ntshav qab zib mellitus.
- Muaj oxalic acid, tuaj yeem ua rau muaj kev tawm tsam tshiab hauv kev mob nkeeg
gout. - Tsis txhob hnov qab tias figs yog Mediterranean txiv hmab txiv ntoo, thiab rau cov teb chaws uas nws tsis tau cog, nws yog ib qho ua rau tsis haum. Yog hais tias koj tsis tau siv cov khoom no, mam li qhia nws mus rau hauv koj cov kev noj haus tsis tu ncua, pib nrog lub halves ntawm fetus.
- Ib cov ntsiab lus nplua nuj ntawm cov zaub mov tsis zoo rau lub raum kev nyuab siab. Yog li ntawd, cov neeg uas muaj kab mob ntawm qhov mob hauv lub cev yuav tsum tsis txhob siv cov paj ntau ntau.
- Nrog lub pathology ntawm lub txiav, lub Fig kuj yog contraindicated, vim nws muaj nws tus kheej enzymatic thaj chaw.