Margarine yog ib yam khoom uas tsis muaj tseeb uas tsim los ntawm Fabkis cov kws kho mob tshwj xeeb kom cov neeg uas muaj nyiaj tsawg yuav hloov tau nrog butter. Cov kev pab thiab kev tsim txom ntawm margarine - qhov no yog ib qho ntawm cov ntsiab lus tam sim no rau kev sib tham los ntawm tus kws kho mob thiab cov kws kho mob.
Dab tsi tseem ceeb thiab tsim kev puas tsuaj margarine?
Margarine muaj qhov zoo li khoom noj khoom haus zoo tshaj plaws (caloric margin ntawm margarine - 745 kcal), qab ntxiag, nqi qis, txaus, muaj peev xwm muab splendor rau hauv tsev ci. Txawm li cas los xij, cov txiaj ntsim ntawm margarine muaj tsawg los ua nrog cov txiaj ntsig ntawm cov khoom no.
Rau cov neeg uas raug txwv los ntawm cov tsiaj rog, margarine tuaj yeem hloov rau butter. Txawm li cas los xij, yog tias peb tham txog dab tsi ntau pab tau - butter los sis margarine, cov khoom uas tshwm los ntawm cov kev kawm tau zoo dua qub rau ntuj.
Margarine yog tsim los ntawm cov zaub roj zaub, tab sis, vim tias cov txheej txheem hydrogenation, pab tau fatty acids uas yog plam tag nrho lawv cov khoom zoo thiab muaj qee yam teeb meem rau kev noj qab haus huv zoo. Margarine, tau kawg, muaj cov vitamins (A, E, F) thiab ib co pob zeb ntxhiab (phosphorus, calcium , sodium), tab sis qhov muaj trans nqaijrog (hydrogenated rog) ua rau txhua qhov txiaj ntsig muaj.
Kev siv cov roj ntsha muaj peev xwm ua rau xws li:
- tshwm sim ntawm atherosclerosis, t. hydrogenated fatty acids uas yog tsis zoo cais los ntawm lub cev thiab "tso" hauv cov hlab ntsha;
- cov tsos mob ntawm cancer, uas yog provoked los ntawm antioxidants butyloxyanisole thiab butyloxytoluene;
- hloov hauv cov ntshav muaj pes tsawg leeg, tk. emulsifiers muaj peev xwm ua kom puas tsuaj erythrocytes;
- kev pheej hmoo siab ntawm lub plawv nres thiab kev loj hlob ntawm kab mob plawv;
- qhov tsos ntawm tshaj qhov ceeb thawj thiab kev loj hlob ntawm cov ntshav qab zib.
Yog hais tias koj tseem xaiv ntawm lub cua thiab pheej yig, tiam sis txaus ntshai margarine, thiab roj butter, muab qhov khoom rau yam khoom ntuj tsim. Thiab txawm zoo dua - hlub zaub roj, uas tsis muaj cov cholesterol , yog zoo absorbed thiab muaj ntau ntawm tseem ceeb tshuaj.