Lemonema - zoo thiab phem

Ntses lemonema, qhov txiaj ntsig ntawm qhov twg yog qhov zoo, muaj qhov dejnum, tshwj xeeb tshaj yog tias yog muag ntawm cov neeg muag khoom dub thiab tsis ua haujlwm zoo ua ntej noj mov. Tab sis qhov tsis zoo cov ntsiab lus yuav zam tau yog tias qhov kev npaj ua ntej thiab yuav khoom ntawm cov ntses tshiab yog tsim.

Cov txiaj ntsim ntawm cov ntses ua kua ntses

Ntses Lemonema nyob rau hauv nws saj zoo li tsa ib me ntsis cod, thiab ua tsaug rau nws cov khoom siv zog thiab yooj yim digestion ntawm protein yog xam txawm zoo dua nqaij . Yog li ntawd, nws tau pom zoo kom noj zaub mov rau cov menyuam yaus, cov laus, thiab cov poj niam cev xeeb tub. Cov khoom muaj pes tsawg leeg muaj xws li:

• vitamins B1, B2, B9, PP, E;
• sodium;
• potassium;
• calcium uas;
• leej faj;
• fluorine;
• zinc;
• hlau.

Vim yog cov ntsiab lus ntawm iodine, cov ntses no yog pom zoo kom yuav tsum tau noj ntau npaum li sai tau rau cov neeg uas muaj tus kab mob thyroid. Qhov txiaj ntsim ntawm cov tshuaj qoob loo thiab tias nws cov tshuaj muaj zog tuaj yeem tiv thaiv neoplasms thiab cancer. Tsis tas li ntawd, kev tiv thaiv ua tau zoo heev thiab qhov kev ua haujlwm ntawm tag nrho cov kab mob muaj zog tuaj.

Kev siv cov qia ntshav hauv cov zaub mov yuav muaj txiaj ntsig zoo ntawm lub xeev cov kab mob plawv, yog li cov neeg uas muaj kab mob zoo sib xws yuav tsum raug xaiv rau hom kab ntses no.

Nws yuav tsum tau sau tseg tias tsis muaj carbohydrates hauv ntses, thiab, ua li ntawd, nws tsis tuaj yeem nce qis ntawm cov ntshav. Tias yog vim li cas nws yog feem ntau pom zoo kom siv los ua cov khoom noj tshuaj rau qab zib mob ntshav qab zib. Cov neeg uas npaj siab poob phaus, nws tseem zoo tagnrho rau qhov laj thawj uas tsis muaj coob tus calorie ntau ntau thiab yog xam cov khoom noj khoom haus.

Puas tsuaj rau ntses lemonema

Ntxiv rau qhov tseem ceeb, Lemoneme tuaj yeem tsim kev puas tsuaj. Ntses, zus hauv cov dej hauv cov dej, zoo li ib daim txhuam cev nqus cov teeb meem tshuaj thiab ua rau muaj mob. Yog li, koj tsuas yuav tau yuav cov ntses uas cog hauv cov chaw tshwj xeeb. Nws yog ib qho txaus ntshai los noj nws cov nqaij nyoos thiab tsis muaj kev kho kom sov, zoo li muaj feem raug mob los ntawm cab.

Paub txog cov txiaj ntsim thiab kev tsim txom ntawm cov ntses ua kua ntses, koj tuaj yeem ua kom zoo noj khoom noj kom zoo xws li mus rau lub cev uas tsuas siv tau cov khoom thiab tib lub sij hawm tsis muaj teeb meem kev noj qab haus huv.