Qhov no Berry yog tiag tiag six, tab sis nws yuav tsis yuav superfluous kom paub seb puas yog Cherry yog tseem ceeb nyob rau hauv poob ceeb thawj. Yuav kom nkag siab txog qhov teeb meem no, nws yog ib qhov tsim nyog kom tau txais kev paub nrog nws muaj pes tsawg leeg. Nws yog feem ntau ntseeg hais tias muaj cov tsis muaj kev pab cuam nyob rau hauv nws, thiab nws yog ib qhov zoo, tej zaum, tsuas yog raws li ib tug kho thiab ib txoj kev ntawm quenching nqhis dej, yog hais tias tsis heev qab zib ntau yam siv, tab sis qhov no yog erroneous.
Nws muaj cov vitamins A, P, C, pawg B; muaj hlau nplua nuj, tiv thaiv anemia, carotene, phosphorus thiab potassium, txhim kho txoj haujlwm ntawm lub plawv. Sweet cherry yog nplua nuj hauv cov zaub mov, pectins thiab anthocyanins, pab ntxiv dag zog rau lub cev thiab lub nruab capillary, tiv thaiv kev mob nkeeg thiab kis kab mob, tshwj xeeb tshaj yog, kab mob ntsig. Li niaj zaus tau ntawm cherry qab zib, raws li cov neeg tshawb fawb, txo cov intraocular siab thiab pab txoj kev tsis pom kev.
Noj cov txiv hmab txiv ntoo thiab loj hlob nyias nyias
Yog li ntawd, peb tau kawm txog cov ntsiab lus ntawm cov nqaij nyoos no, uas, nws muab, ntau heev, tab sis lub qab lauj kaub nrog poob qis kuj yuav pab tau.
Noj nws tsis tu ncua rau lub caij nyoog, thiab tsis ntev koj yuav pom tias lub plab nyom pib ua hauj lwm zoo dua: cov quav tau li qub, qee lub teeb ci tshwm sim, thiab txoj hnyav zoo tuaj. Tag nrho cov no yog vim hais tias cov tshuaj muaj nyob hauv Cherry yog nquag hu ua "ua haujlwm" los txhim kho cov txheej txheem ntawm lub cev.
Nws tau hais tias nws tsis tshua muaj txiaj ntsim nyob rau hauv lub sij hawm tom qab rau kev kho kom zoo dua ntawm kev ua ntawm tag nrho lub cev lub cev.
Tsis tas li ntawd, nws muaj ib qho yooj yim diuretic nyhuv uas tshem tawm puffiness thiab tshem tawm cov kua ntau dhau ntawm lub cev. Fiber loj muaj nyob rau hauv nws, "cheb" cov khoom tsim nyog ntawm cov hnyuv, tawm tsam nrog "teeb meem" cov roj cholesterol, thiab qhov no qhia tau hais tias cov txiaj ntsim ntawm Cherry rau qhov poob phaus nws loj heev.
"Cherry parts" yog dab tsi?
Nyob rau hauv ib zaug peb yuav ua kom reservation tias nws tsis yog ib lo lus nug ntawm ib tug ntev-ntev kev noj qab haus huv cherries los ntawm thaum sawv ntxov mus txog thaum tsaus ntuj, tab sis, ntawm chav kawm, nws yog ua tau, tab sis nws yog zoo dua rau periodically siv unloading hnub on cherries. Ib co pom zoo nyob rau lub sij hawm no kom txwv 2 kg ntawm berries thiab dej, koj tau minerals tsis carbonated, uas koj yuav tsum tau npaj cov dej thawed thiab ntxuav nws nrog berries. Yog xav tau, dej yuav hloov nrog kefir, ntuj unsweetened yogurt los yog ntsuab tshuaj yej.
Nrog rau kev siv cherries hauv kev noj haus rau qhov hnyav, nws, ua qis-calorie, nrog rau lwm cov khoom noj khoom haus, xws li ntses cov nqaij, nqaij nyug, nqaij qaib (tsis muaj daim tawv nqaij), steamed; tsev cheese, nruab nrab rog, zaub, ntawm chav kawm, yuav coj nyiaj txiaj ntsig.
Qhov kev xaiv ntawm cov khoom no yog ib qho khoom noj khoom haus zoo-protein zaub, uas ua rau cov txiaj ntsig zoo, tsis debilitating thiab muaj peev xwm siv tau zoo thaum twg los tau. Cherries thaum lub sij hawm nruab hnub nrog xws li ib tug khoom noj koj yuav tsum tau noj tsawg kawg yog 1 kg. Los ntawm txoj kev, kws txawj ntseeg hais tias 1 kg ntawm noj ib hnub ntawm no Berry raug rhuav, yam tsawg kawg, 1 kg ntawm tshaj qhov ceeb thawj .
Nws tsis yog teeb meem rau hmo ntuj?
Nws yog worthwhile, txawm li cas los, kom paub seb puas yog Cherry tsis ua mob rau hmo thaum poob phaus. Raws li kws kho mob, lub cev muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo tsis muaj ib qho tsis zoo ntawm lub cev, txawm tias nws noj rau thaum noj hmo.
Qhov tsuas txwv los yog txawm tias, qhov zoo tshaj plaws, yog xav kom pom zoo rau cov poj niam cev xeeb tub thiab cov pojniam uas tsis tau noj niam txiv: lawv yuav tsum tsis pub nws noj hmo ntuj thiab hmo ntuj.
Ib tug zoo nkauj Cherry yog tsis tshua muaj txiaj ntsim thiab six, yog li noj nws rau noj qab haus huv thiab poob ceeb thawj deliciously!