Txhim khu lub cev tsis muaj zog, cov vitamins yuav pab kom muaj kev noj qab haus huv thiab muaj kev mob siab ntxiv. Ib qho ntawm cov neeg nyiam thiab paub txog peb txij thaum yau yog vitamin C. Peb xav kom paub hais tias kev siv tshuaj ascorbic acid zoo li cas thiab yog vim li cas ascorbic acid yog suav tias yog ib qho chaw tsis txias.
Ascorbic acid - dab tsi yog nws?
Muaj coob tus neeg tseem paub tias ascorbic acid yog ib qho chaw sib xyaw nrog cov ntshav, uas yog ib qho tseem ceeb hauv cov khoom noj, uas yog tsim nyog rau kev ua haujlwm ntawm cov pob txha thiab cov leeg khi. Nws yog tsim los ua cov dej lom ntawm kev txo, nrog rau cov coenzyme ntawm cov txheej txheem metabolic thiab yog antioxidant.
Dab tsi muaj ascorbic acid?
Txawm tias cov me nyuam paub hais tias ntau ntawm cov vitamin C yog nyob rau hauv lemons. Tsis tas li, muaj ascorbic acid hauv cov khoom:
- citrus txiv hmab txiv ntoo (txiv qaub, txiv kab ntxwv);
- kiwi txiv hmab txiv ntoo;
- dub currant;
- Rose hips;
- lws suav;
- dos;
- kua txob liab;
- nplooj pom (zaub qhwv, zaub xam lav, zaub paj ntsuab);
- raum;
- nplooj siab;
- qos yaj ywm.
Ascorbic acid zoo thiab phem
Thaum tsis muaj vitamin C txaus rau hauv tib neeg lub cev, cov tsos mob nram qab no tshwm sim:
- pallor ntawm daim tawv nqaij;
- weakening ntawm lub cev;
- lub caij nyoog nruj ntawm qhov txhab;
- ntshav cov pos hniav thiab shakiness ntawm cov hniav;
- kev txaj muag;
- ntxhov siab vim thiab kev pw tsaug zog;
- mob hauv cov sab nraub qaum.
Tsis txhob cia qhov tshwm sim ntawm tag nrho cov kev mob tshwm sim no, los yog lawv tuaj yeem muab tshem tawm los ntawm kev ntxiv rau koj qhov kev noj haus kom tsim nyog npaum li cov vitamin tseem ceeb. Yog li koj tuaj yeem teb tau lo lus nug, ua li cas muab ascorbic acid - ua kom lub cev tsis muaj zog, txo kev ntxhov siab, ua rau yus pw zoo nkauj, noj qab haus huv, tshem tawm qhov mob ntawm sab qis extremities, ntshav cov pos hniav. Txawm li cas los xij, kev noj tshuaj ntau dhau ntawm vitamin C muaj peev xwm muaj kev cuam tshuam rau tib neeg lub cev.
Ascorbic acid yog ib qho zoo
Tsis yog peb txhua tus to taub tias vim li cas thiaj yuav tsum tau ascorbic acid. Nws muaj cov teebmeem nram no hauv lub cev:
- Kev rov ua dua . Vitamin C yuav siv sij hawm nquag ua haujlwm rau hauv cov pob txha fibers, heals wounds thiab ntau yam kev raug mob hauv lub cev.
- Cov tshuaj tua kab mob muaj zog heev . Ascorbic acid yog ua tau rau lub cev tsis muaj zog nyob rau hauv tib neeg lub cev thiab mus tua cov radicals, los ntxuav cov hlab ntsha.
- Koom nrog cov txheej txheem ntawm hematopoiesis . Nws yog ib qho tseem ceeb heev ascorbic acid nyob rau hauv muaj anemia.
- Feem ntau tshwm sim . Vitamin C nyob rau hauv lub cev muaj peev xwm txhim kho kev tiv thaiv , thiab yog li ntawd yog ib tug zoo heev tiv thaiv twj uas pab nrog mob khaub thuas, mob khaub thuas.
- Koom nrog cov metabolism . Ua tsaug rau cov khoom no, qhov kev txiav txim ntawm tocopherol thiab ubiquinone yog kho kom zoo.
Ascorbic acid - raug mob
Txawm hais tias muaj vitamin C muaj ntau cov khoom tseem ceeb, nrog kev siv tsis siv nws yuav ua mob rau tib neeg lub cev. Tsis kam siv lossis ceev faj kom haus ib qho ntawm cov vitamins uas tsim nyog tshaj plaws:
- Rau txhua tus neeg uas muaj kev fab rau ascorbic acid.
- Kev txom nyem rau ntawm kev mob plab (gastritis, qhov mob).
- Cov poj niam cev xeeb tub. Nrog rau kev siv tshuaj ascorbic ntau dhau lawm, metabolism yuav tsis hnov lus.
Ib qho dhau ntawm vitamin C muaj cov tsos mob nram qab no:
- zawv plab;
- mob plab;
- kev sib ceg;
- chim siab plab.
Qhov tshuaj txhua hnub ntawm ascorbic acid
Feem ntau nws lees tias cov tshuaj ascorbic acid ib hnub twg yog los ntawm 0.05 g rau 100 mg. Txawm li cas los xij, thaum lub sij hawm muaj kev kub ntxhov, kev ua haujlwm hnyav, lub hlwb thiab kev ntxhov siab, kev kis kab mob, thaum cev xeeb tub, nws nce. Yog li, rau kev tiv thaiv, qhov pom zoo koob tshuaj:
- Rau cov neeg laus - 50-100 mg txhua hnub.
- Rau cov me nyuam loj tshaj 5 xyoos - 50 mg.
Rau cov hom phiaj ntawm kev kho mob, cov koob tshuaj no yog muab rau:
- Neeg laus - 50-100 mg peb los yog tsib zaug ib hnub tom qab noj mov.
- Cov me nyuam uas muaj cov vitamin C txaus nyiam 0.5-0.1 g rau ib koob. Nws repeats ob zaug los yog ib hnub ib zaug.
Cov kws kho mob muab cov tshuaj zoo tshaj plaws no muaj vitamin C:
- Cov neeg laus - ib koob ib zaug tsis ntau tshaj 200 mg rau ib hnub, ib hnub tsis ntau tshaj 500 mg.
- Cov menyuam yaus tsis tau muaj rau rau lub hli - 30mg ib hnub, cov menyuam ntawm 6 hlis mus rau ib xyoos - tsis pub tshaj 35 mg, cov menyuam yaus ntawm 1 mus rau 3 xyoos - 40 mg, thiab cov menyuam yaus ntawm 4 xyoos thiab txog li 10 - 45mg. Cov menyuam yaus hnub nyoog 11 txog 14 xyoo - 50 mg tauj ib hnub.
Yuav noj li cas ascorbic acid?
Yuav kom tau txiaj ntsim tshaj plaws, nws yog ib qho tseem ceeb kom paub tias qhov tshuaj qab ascorbic acid yog li cas thiab yuav ua li cas haus ascorbic acid. Rau kev tiv thaiv ntawm cov kab mob, vitamin C yog consumed nyob rau hauv lub caij ntuj no thiab caij nplooj ntoos hlav, thaum lub cev tsis tau txaus ntawm cov tsim nyog muab kev pab cuam txaus txaus. Thaum noj tshuaj vitamin tsis muaj peev xwm, cov neeg laus tau txais kev pom zoo kom noj 50 mus rau 100 mg rau peb rau tsib zaug hauv ib hnub, thiab cov menyuam yuav tsum tsis txhob noj ntau tshaj peb zaug.
Siv tshuaj ascorbic rau ob asthiv. Cov menyuam yuav tsum noj tshuaj vitamin C tom qab tus kws kho mob sab laj. Yuav kom tsis txhob siv cov tshuaj, nws yuav tsum tau siv raws li tus qauv tshwj xeeb. Thawj ob lub lim tiam siv ntau npaum li cas tsis pub tshaj 300 mg txhua hnub, uas yuav tsum muab faib ua ob zaug. Tom qab ntawd, qhov muab tshuaj rau txo 100 mg.
Ascorbic acid hauv tshuaj pleev ib ce
Muaj ntau cov poj niam niaj hnub no xav paub yog vim li cas ascorbic acid yuav tsum tau nyob hauv cosmetology. Cov kws kho mob paub tseeb tias cov vitamin zoo nkauj tawv nqaij zoo dua ntawm cov kev muab cov khoom noj los ntawm ntau cov tshuaj pleev ib ce - cov tshuaj pleev, cov cream, thiab tseem zoo heev ua rau nws tus kheej rau cov txheej txheem nrov pilling. Txawm li cas los, koj tuaj yeem tau txais cov txiaj ntsim siab tshaj plaws los ntawm kev siv cov ascorbic acid, tom qab cov lus pom zoo ntawm cov kws kho mob tshwj xeeb:
- Ib qho zoo heev cov nyhuv yog tau los ntawm kev siv cov tshuaj ascorbic acid nrog retinol, tocopherol.
- Pab tau yog cov qhov ncauj qhov ntswg nrog ascorbic acid thiab txiv hmab txiv ntoo, zaub. Kev sib tov ua ke no zoo tshaj plaws li kev kho mob rau cov pob txha thiab cov xim pigment.
- Koj tsis tas yuav muab tso ua ke cov vitamin C thiab piam thaj. Txwv tsis pub, koj tuaj yeem ua xua thiab ua pob ua rau tawv nqaij.
- Yog hais tias daim tawv nqaij raug mob, kev kho kom zoo nkauj nrog ascorbic acid yuav tsum zam.
- Tsis txhob siv cov khoom kom zoo nkauj rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag.
- Cosmetologists tsis tuaj yeem qhia kom muab cov khoom xyaw rau hauv ib lub thawv hlau, txij li thaum lub sij hawm kov nrog cov hlau, vitamin C yuav tawg.
- Tsis txhob khaws ascorbic acid hauv cov tub yees.
- Siv ib lub npog ncauj los yog qab zib rau ntawm koj lub ntsej muag thaum yav tsaus ntuj.
Ascorbic acid rau lub ntsej muag
Txhua tus poj niam uas npau suav lub sijhawm ntev los nyob zoo nkauj thiab hluas, yuav tsum paub, ua li cas cov ascorbic acid rau ntawm daim tawv nqaij yog siv tau. Tshuaj pleev ib ce nrog tshuaj ntxiv nrog vitamin C yuav tsum tau siv rau daim tawv nqaij. Qhov simplest version ntawm kev siv cov tshuaj ascorbic acid tuaj yeem raug hu ua npau suav li niaj zaus ntawm lub ntsej muag uas ua rau cov kua vitamin ua kua. Ua qhov txheej txheem no yuav tsum yog ob zaug ib lub lim tiam ua ntej pw tsaug zog ua ntej koj thov hmo cream . Ib lub khwb mas yuav siv lub npog ncauj nrog ascorbic acid rau lub ntsej muag.
Ntsej muag nrog ascorbic acid thiab vitamin A.
Cov khoom xyaw:
- vitamin A - 1/3 ntawm cov hlab ntsws;
- ascorbic acid - 4 ntsiav tshuaj;
- mineral dej - 1-2 tbsp. l.
Npaj thiab siv
- Hauv vitamin A, dilute crushed vitamin C ntsiav tshuaj.
- Thaum cov kua tsis txaus, ntxiv ntxhia dej.
- Hauv ntom nti, hom phiaj, lub npog ntsej muag zoo li qaub nplaum ci.
- Lub npog ntsej muag yuav tsum raug siv rau lub ntsej muag thiab sab laug rau 20 los 30 feeb.
- Tom qab lub sijhawm dhau los, cov khoom yuav tsum tau muab yaug nrog dej sov.
Ascorbic acid rau cov plaub hau
Qee lub sij hawm vitamin C yog siv los ua kom zoo nkauj thiab noj qab haus huv curls. Nws yog ib qho tseem ceeb kom nco ntsoov tias ascorbic acid tsis siv nyob rau hauv daim ntawv dawb huv. Yog li ntawd rau cov uas nws cov rog fatty, ntxiv rau cov vitamin, lawv ntxiv cov qe, cognac thiab zib ntab rau lub npog ncauj, thiab kefir, burdock thiab castor roj yuav tsum ntxiv rau tej cosmetic khwv rau cov plaub hau qhuav. Nws tseem ceeb heev kom nco ntsoov tias ascorbic acid tau ntxuav tawm cov xim dub, thiab yog li ntawd nws zoo dua yog tsis kam siv nws cov xim yog tias koj xav kom koj cov plaub hau xim.
Siv ascorbic acid tsis pom zoo rau tag nrho cov neeg tsis haum rau nws. Cosmetologists ceeb toom kom tsis txhob overdo nws nrog kev siv cov vitamin C, vim hais tias nrog nquag thiab tsis yog siv nws muaj peev xwm overdry lub curls. Qhov ncauj qhov ntswg nrog vitamin yuav tsum tau siv rau ntawm cov tawv nqaij thiab cov plaub hau huv si kom cov vitamin C kom nqus zoo. Kws txawj ntse nyob rau hauv qhov kev ua si ntawm kev zoo nkauj tsis qhia tom qab siv lub npog ncauj kom qhuav plaub hau nrog ib tug hairdryer. Zoo heev yog ascorbic acid rau lightening plaub hau.
Tsuaj zawv plaub hau nrog ascorbic acid
Cov khoom xyaw:
- hmoov ascorbic acid - 1 hnab;
- Mob khaub thuas boiled dej - 1 iav.
Npaj thiab siv
- Sib tov cov hmoov hauv cov dej kom txog thaum ua tiav.
- Ntub dej caws pliav hauv cov kua.
- Apply kua dhau tag nrho ntev ntawm cov plaub hau.
Ascorbic acid rau poob phaus
Cov neeg uas xav kom tau ib daim duab slender tej zaum kuj xav tias seb ascorbic acid tuaj yeem pab tshem tau cov phaus ntxiv. Cov kws kho mob hais ntau yam zoo ntawm cov tshuaj vitamin nrov, tab sis tsis yog lo lus hais txog nws lub peev xwm los hlawv roj rau koj tus kheej. Yog li ntawd, ascorbic acid thiaj li raug siv raws li ib txwm txhais tau tias kom muaj kev noj qab haus huv, kev tiv thaiv thiab kho kom zoo. Txawm li cas los xij, cov vitamins tsis tuaj yeem tshem tawm cov txiaj ntsig ntawm txoj kev noj qab haus huv thiab kev tsis zoo. Yog li ntawd, koj yuav tsum tau sab laj nrog ib tus kws kho mob thiab haus cov dej vitamin.
Ascorbic acid hauv bodybuilding
Nws yog ib qho tseem ceeb heev ascorbic acid rau ncaws pob. Nrog nws cov kev pab, kev tiv thaiv nce, nws yooj yim dua nqa kev kawm hnyav thiab kev rov zoo tom qab lawv. Tsis tas li ntawd, cov vitamin muaj ib tug zoo siv rau ntawm tsim ntawm collagen, tsim nyog rau kev loj hlob thiab tsim dua ntawm cov ntaub so ntswg hlwb. Vitamin C yog ib qho kev ua kom muaj zog rau cov txheej txheem anabolic, uas yuav pab kom muaj protein ntau zoo thiab mob loj hlob. Ascorbic acid nce qib ntawm testosterone. Nyob rau hauv kev tsim kho, vitamin C yog noj ua ntej exercise kom tiv thaiv cov leeg nqaij thiab ua ntej ziab lub cev.