Txawm hais tias chestnut zib ntab tsis khav ntawm nws tus nqi me me, nws cov txiaj ntsig, thiab kev raug mob muaj ib yam dab tsi los hais. Txawm li cas los, ua ntej yuav mus rau qhov no, nws yuav tsum tau sau tseg hais tias nyob rau hauv qhov muaj ob lub ntsiab hom ntawm chestnut ntoo: nees thiab noble chestnut. Bees sau nectar, ob qho tib si los ntawm ib qho thiab lwm yam tsiaj. Qhov feem ntau nthuav tshaj plaws yog tias saj ntawm delicacy nyob rau hauv cov ntaub ntawv no yog txawv heev. Yog li, cov kab ntsig noble yuav ua kom tsis pom qab zib ntab, uas muaj me ntsis iab saj, thiab tus nees yuav luag tsis muaj xim thiab candied hauv ib feem ntawm ob.
Yuav ua li cas pab tau chestnut zib mu?
Hom tshuaj ntawm no yog hais txog qib qis, tab sis nws tsis hais tias nws yog neeg txom nyem hauv cov khoom siv. On qhov tsis tooj, rau vim li cas nws muaj ib tug loj npaum li cas ntawm sucrose, nws muaj zoo heev antiseptic thiab bactericidal thaj chaw. Tom qab tag nrho, nws yog ib qho zoo heev ntawm kev loj hlob ntxiv thiab lub zog. Qhov no qab zib yog absorbed los ntawm lub cev sai heev. Tawm los ntawm qhov no, nws muaj peev xwm hais tau tias ib qho txuj ci zib mu yog kev pom zoo rau cov neeg uas muaj kev kub ntxhov sai thiab muaj qaug zog tiv thaiv.
Nws yog ntseeg tau pom zoo kom noj nrog cov kab mob ntawm cov hlab plawv system, thiab nrog rau ntau yam mob ntawm digestive system.
Tsis zoo li lub teeb ntau yam, koj niam muaj ib qho loj ntawm manganese, hlau thiab tooj liab. Tshaj tawm tsam cuam tshuam qhov kev mob ntawm lub circulatory system thiab plab hnyuv siab raum ntawm gastrointestinal ib ntsuj av.
Ib qho tseem ceeb ntawm kev kho mob ntawm cov txiv ntseej uas yog chestnut yog qhov stimulation ntawm lub siab thiab lub taub hau. Qhov no, nyob rau hauv lem, kho txhim lub outflow ntawm bile. Traditional tshuaj lug siv nws nyob rau hauv kev kho mob ntawm cov kab mob xws li thrombophlebitis, varicose veins.
Contraindications ntawm chestnut zib mu
Rau vim li cas hais tias muaj ib tug me me ntawm fructose nyob rau hauv zib mu, nws yog ntseeg tau qhia
Tsis tas li ntawd, qhov no yog ib qho khoom siv roj calorie haum (ib 100 g ntawm cov khoom poob tawm ntawm 330-370 kcal), yog li ntawd, yog tias koj ua raws li koj daim duab, paub qhov kev ntsuas thaum haus lwm tus tsiaj.
Yuav ua li cas los soj ntsuam cov txiv ntseej?
Nws muaj ntau txoj hau kev los txiav txim qhov zoo ntawm cov khoom no. Ib qho zoo tshaj plaws: cov kua txiv hmab txiv ntoo yog ib qho sib txawv thiab tsis ntws tawm ntawm rab diav, thaum nws yooj yim mob rau nws.