Vim hais tias ntawm txoj kev tsis ncaj ncees ntawm lub neej, muaj coob tus neeg raug kev txom nyem los ntawm qhov ua txhaum ntawm cov hlab plawv. Tsawg ob peb zaug, tsis muaj sij hawm pub dawb nyob rau hauv pem hauv ntej ntawm TV, thiab ntau ntau cov kev ntxhov siab uas tos peb ntawm txhua kauj ruam, tag nrho qhov no yog qhov phem heev rau peb lub cev. Thiab qhov no peb tseem tsis tau saib rau hauv cov khoom noj tsis zoo thiab cov cwj pwm phem. Yog li, ntau tus neeg yuav tsum noj cov vitamins rau lub plawv thiab cov hlab ntsha. Koj tuaj yeem pom lawv nyob rau hauv daim ntawv ntawm zaub mov noj qab haus huv los yog hauv daim ntawv ntawm cov ntsiav tshuaj. Yog li, cia peb paub tias cov vitamins rau lub plawv zoo li cas.
- Vitamin C muaj qhov zoo ntawm cov hlab plawv, ua tsaug rau nws, cov phab ntsa ntawm cov hlab ntsha tuaj yeem muaj zog dua qub, thiab raws li lub txiaj ntsig ntawm cov ntshav thoob plaws hauv lub cev. Tab sis qhov no tsis txhais hais tias koj yuav tsum tau noj ntau cov vitamin no, nws txaus txaus rau kev cai txhua hnub. Nws pom muaj nyob rau hauv zaub cob pob, legumes thiab txiv hmab txiv ntoo. Hauv lub tsev muag tshuaj koj tuaj yeem muas tau ntsiav tshuaj lossis ntsiav tshuaj. Yuav ua rau nws cov nyhuv rau ntawm lub cev, nws yog ib qhov tsim nyog yuav tau siv cov vitamin P, uas tseem pab kom cov hlab ntsha ntawm cov hlab ntsha, tiv thaiv cov hlab ntaws thiab txo cov kab mob ntawm cov hlab ntsha. Nws tuaj yeem pom nyob hauv cov txiv apples thiab citrus txiv hmab txiv ntoo. Cov ntsiav tshuaj nrog cov vitamin no yog hu ua asorutin.
- Rau lub plawv, cov vitamins B yog ib qho tseem ceeb, lawv yuav pab txhim kho koj cov hlab ntsha thiab lub plawv. Vitamins B2, piv txwv li, txhawb kev tsim cov qe ntshav liab (ntses thiab qe), B3 txo cov ntshav siab (spinach thiab cabbage), B5 ua kom tsis muaj teeb meem roj cholesterol (pob txha txhuv thiab barley), B6 tiv thaiv cov ntshav txhaws (lub siab thiab lub qe). Ib qho ntawm cov vitamins uas koj tuaj yeem yuav yuav nyob hauv lub tsev muag tshuaj, nws yog hu ua milgamma.
- Daim ntawv ntawm cov vitamins zoo rau lub plawv muaj lwm antioxidant - vitamin E. Nws yog tsim nyog rau qhov tsim ntawm cov roj cholesterol, thiab raws li nws txo cov ntshav ntawm cov ntshav tag nrho, ua tsaug rau qhov no
txo txoj kev pheej hmoo ntawm cov ntshav txhaws hauv cov hlab ntsha. Muaj cov tshuaj vitamin E hauv cov roj thiab cov noob txiv. Daim ntawv muag tshuaj - tshuaj ntsiav uas muaj tshuaj tocopherol acetate - Vitamin A muaj feem xyuam rau theem ntawm cov roj cholesterol, thiab tseem pabcuam kev mob ntawm cov phab ntsa hauv cov hlab ntsha. Feem ntau nws pom muaj hauv cov txiv hmab txiv ntoo thiab zaub. Hauv lub tsev muag tshuaj koj tuaj yeem tau yuav cov kua roj hu ua retinol acetate.
- Vitamins ntawm pawg F pab tiv thaiv kom tsis muaj cov plaques hauv cov hlab ntsha. Koj tuaj yeem pom lawv hauv cov nqaij nruab deg thiab zaub roj, thiab ua rau lub tsev muag tshuaj noj nrog vitamin F rau lub plawv yuav raug muab muag hauv daim ntawv ntawm cov ntsiav tshuaj.
Siv cov vitamins rau lub plawv thiab cov hlab ntsha, koj tuaj yeem npaj muaj kev tiv thaiv zoo ntawm ntau yam kab mob loj.