Kev tiv thaiv yog lub zog ntawm lub cev, cov ntaub so ntswg thiab cov hlwb, qhov tseem ceeb ntawm kev lag luam uas yog tiv thaiv kev tiv thaiv lub cev los ntawm kab mob, kab mob, cov kab mob, cov qog hlwb, ob leeg sab nraud thiab sab hauv. Yuav tsim cov kab mob hauv lub cev, ua tiav cov txheej txheem cov vitamins thiab minerals uas yuav tsum tau, tiam sis kev siv tawm tsis yog tag nrho cov vitamins hauv kev tiv thaiv. Muaj cov vitamins uas qhib kev ua haujlwm ntawm lub cev thiab ua kom nce mus rau qhov kev tshwm sim ntawm qhov "malfunction" hauv lub cev.
Lub cev tsis muaj lub cev nruab nrab, nws txoj haujlwm yuav siv rau txhua millimeter ntawm peb lub cev. Tias yog vim li cas, tsuas yog cov vitamins rau kev tiv thaiv uas muaj cov nyhuv yooj yim yuav zoo.
Cia peb xav txog cov tshuaj vitamins yog qhov tseem ceeb ntawm kev tiv thaiv:
- Vitamin A , thawj zaug ntawm tag nrho, yog lub luag hauj lwm rau "kev tiv thaiv sab nraud", lub luag haujlwm uas ua los ntawm daim tawv nqaij. Koom rau hauv kev sib koom tes ntawm cov qe ntshav dawb thiab cov tshuaj tiv thaiv kab mob. Nrog nws cov tsis muaj peev xwm, mob khaub thuas thiab kab mob kis tau mus tas li.
- Vitamin B nws tus kheej tsis tsim cov tshuaj tua kab mob, tab sis nws yog ib qho activator ntawm txhua yam kev tiv thaiv. Tag nrho cov vitamins B yog qhov tseem ceeb rau kev tiv thaiv, raws li lawv koom rau hauv cov protein thiab roj metabolism, accelerate lub cev teb rau antigens, ntxiv dag zog rau cov thyroid caj pas, adrenal qog, ua qhov tseem ceeb tshaj ntawm cov kab mob hauv lub cev ua tau zoo dua - kev nqus thiab siv cov kab mob.
- Vitamin C - ib tus neeg tuaj koom rau hauv kev tiv thaiv kab mob, yog lub luag hauj lwm rau lub cev tiv thaiv kab mob.
- Vitamin E - yog kev koom tes nyob rau hauv lub synthesis ntawm lub hlwb kev tiv thaiv, activates lawv cov lus teb. Nrog nws cov tsis muaj peev xwm, pib mob khaub thuas pib.
Koj puas paub tias ...?
Kev tsis haum yog ib qho ua rau lub cev tsis muaj zog. Lub cev tsis tuaj yeem tiv thaiv kab mob ntawm cov kab mob hauv lub cev thiab kev hnyuv, txham, qhov muag liab yog thawj qhov kos npe uas koj xav tau cov vitamins zoo rau kev tiv thaiv.
Yuav ua li cas kom paub txog qhov nyiaj tsawg?
Qhov zoo tshaj plaws kom paub seb cov vitamins xav tau dab tsi rau koj lub sij hawm tam sim no yog saib koj tus kheej cov tsos mob:
- sinusitis, txias, txias - koj xav tau cov vitamins PP, C, A, B;
- teeb meem nrog plab, mob plab, gastritis - H, B2, B12;
- khaub thuas, mob, mob tsis zoo kho - A, E, C;
- qhuav ntawm daim tawv nqaij, khaus, khaus plaub hau - A thiab E;
- sis tsis muaj roj nplaum ntawm cov tawv nqaij ntawm ntau qhov chaw hauv lub cev - B pawg vitamins .
Raws li nws tau hais los saum no, rau kev ua haujlwm kho peb cov kev tiv thaiv xav tau ib txoj hauv kev ua kom tiav cov vitamins. Txoj hauj lwm no yuav pab peb daws tau cov vitamin preparations rau kev tiv thaiv:
- Multi-tabs - ntxiv rau cov vitamins, lub complex kuj muaj xws li cov zaub mov uas tsim nyog rau lub assimilation ntawm cov vitamins lawv tus kheej. Nws txhawb lub cev kev tiv thaiv, activates lub synthesis ntawm antibodies, ceev txog cov metabolism.
- Centrum - nyob rau hauv cov muaj pes tsawg leeg ntawm cov vitamins A, E, C, B. Nws yog npaj rau kev tiv thaiv raws caij nyoog ntawm kev tiv thaiv, pab txhawb lub cev tiv thaiv kab mob thaum lub sij hawm kev tswj tshuaj tua kab mob thiab tom qab kev kho phais.
- Aevit - muaj cov vitamins A thiab E, cleanses cov hlab ntsha, normalizes cov hauj lwm ntawm tus hnyuv, nws tseem ceeb heev rau cov tawv nqaij, plaub hau thiab cov rau tes.
- Gerimax - muaj cov vitamins B, A, C, E. Txij li thaum cov kab sau kuj muaj xws li cog khoom thiab ib qho ntawm cov minerals, qhov no siv yeeb siv tshuaj yog siv tsis tsuas mus qhib kev tiv thaiv, tab sis kuj nyob rau hauv kev kho mob ntawm cov kab mob plawv, gastrointestinal ib ntsuj av, tshee mob.
Tsuas yog cov poj niam xwb
Rau cov poj niam, muaj peb yam vitamins loj rau kev tiv thaiv:
- Thiab - tsis muaj cov vitamin no peb cov tawv nqaij, plaub hau thiab cov rau tes yuav tau laus ua ntej peb qhov muag. Vitamin
Thiab tseem ceeb rau cov khoom cua ntawm cov tshuaj tua kab mob. - E - Yog tias tsis muaj teeb meem, cov poj niam lub cev tsis muaj zog, qhov no tshwj xeeb tshaj yog cov vitamin no yog qhov tseem ceeb rau peb thaum lub caij ua poj niam, vim hais tias nws yog thaum lub sijhawm no nws yooj yim rau mob.
- Nrog - yuav tiv thaiv peb tsis tsuas yog los ntawm cov kab mob, tab sis kuj los ntawm hlav.
Muaj ob qhov chaw ntawm cov vitamins: natural (khoom noj khoom haus) thiab khoom cuav (pharmaceuticals). Tsis txhob hnov qab tias cov vitamins zoo rau kev tiv thaiv koj yuav pom hauv cov txiv hmab txiv ntoo thiab zaub, vim hais tias lub cev yuav qhia koj thaum nws txaus. Kev noj cov tshuaj yuav ua rau mob hypervitaminosis.