Kev siv kefir rau lub cev yog paub ntev. Qhov qaub-mis nyuj haus no tsuas pab kom tsis txhob muaj kev noj qab haus huv thiab kev noj qab nyob zoo, tab sis kuj yuav tau tshem ntau tshaj qhov hnyav. Kefir yog nyob rau ntawm daim ntawv teev cov khoom noj uas muaj ntau yam khoom noj. Thaum koj muab cov dej haus sib tov nrog kev noj zaub mov kom zoo thiab nrog lub cev ua si, koj tuaj yeem tshem tau ntau tshaj qhov hnyav hauv ib lub sijhawm luv luv.
Kev siv kefir yog dab tsi?
Cov khoom xyaw ntawm qaub mis nyuj haus muaj xws li ntau ntau cov tshuaj uas muab ntau cov khoom:
- Kefir kho txhim lub microflora ntawm intestines, uas nyob rau hauv lem tau ib tug zoo zoo rau digestive system.
- Kev siv kefir rau qhov poob phaus yog qhov peev xwm los ntxuav cov hnyuv ntawm co toxins thiab toxins.
- Nws pab txhim kho cov metabolism, uas pab kom poob phaus.
- Kefir hais txog cov khoom noj uas tsis muaj calorie, yog li koj tuaj yeem haus nws hauv txhua qhov ntau.
Nws yuav tsum tau nyob rau hauv lub hlwb nyob rau hauv lub siab hais tias rau qee leej neeg kefir tsis tau tsuas yog kev pab, tab sis kuj raug mob. Txwv tsis pub siv cov mis nyuj haus kua mis yog ib tus neeg tsis haum siab, nrog rau cov neeg uas mob plab thiab mob ntsws.
Cov txiaj ntsig ntawm ib hnub ntawm kev tshem tawm ntawm kefir
Qhov kev xaiv ntawm poob phaus yuav ua kom lub plab zom mov, ntxuav cov hnyuv thiab hnov lub teeb hauv plab. Rau ib hnub koj yuav tsum haus 1.5 liv ntawm kefir. Tag nrho cov nyiaj raug pom zoo yuav tsum muab faib ua feem thiab siv 0.5 st. txhua 3 xuab moos. Txaus siab rau tej kev txwv no tsis yooj yim, vim tias cov dej haus muaj xws li ntau cov vitamins thiab minerals. Nws pom zoo kom xaiv cov kefir nrog 2.5% roj cov ntsiab lus.
Slimming on buckwheat thiab yogurt
Yog tias koj pom tias nws nyuaj rau kev noj qab haus huv tsuas yog kua qaub-haus mis, xaiv koj tus kheej noj cov zaub mov uas cia siv lwm cov khoom noj. Kev pab rau lub cev yog buckwheat, soaked nyob rau hauv kefir. Ua tsaug rau xws li ib tug noj haus, koj muaj peev xwm ntxuav lub hnyuv, txhim kho cov metabolism thiab tau tshem ntawm ob peb kilograms. Ua ntej 3 hnub (ntau kawg ntawm ib lub lim tiam) koj yuav tsum noj 0.5 liters ntawm fermented mis thiab ib qho unlimited amount of buckwheat, uas yuav tsum soaked, ob leeg nyob rau hauv kefir thiab nyob rau hauv dej. Yog li nws yog ib qhov tsim nyog los haus ntau ntawm kua txog 2 liv. Nws kuj tseem pom zoo kom ntxiv rau siv txoj hauv kev cov vitamins.
Kefir Cocktails
Txoj kev poob ntawm qhov hnyav yog raws li kev siv cov dej qab zib tshwj xeeb ua khoom txom ncauj los yog thaum mus pw. Hauv qhov no, koj yuav tsum ua raws li kev noj zaub mov kom zoo. Muaj ntau yam zaub mov txawv ua rau kefir cocktail.
Kev xaiv tus xov tooj 1
Cov khoom xyaw:
- kefir 1% - 1 khoom;
- kua zib ntab - 1 teaspoon;
- oat bran - 1 tbsp. diav;
- cinnamon - 0,5 tsp.
Npaj
Muab tag nrho cov khoom xyaw thiab sib tov kom huv si. Yog hais tias Desired, zib mu yuav hloov nrog Rose ntsev syrup.
Kev xaiv tus xov tooj 2
Cov khoom xyaw:
- kefir tsawg-roj - 1 yam khoom;
- txiv tsawb - 0,5 pieces;
- berries - 200 g.
Npaj
Muab tag nrho cov khoom xyaw thiab sib tov kom huv si. Koj muaj peev xwm siv berries, ob qho tib si tshiab thiab khov.
Qhov xaiv zauv 3
Cov khoom xyaw:
- kefir tsawg-roj - 1 yam khoom;
- kas fes - 1 teaspoon;
- cocoa - 0,5 tsp.
- txiv tsawb - 1 pc.
Npaj
Muab tag nrho cov khoom xyaw thiab sib tov kom huv si. Qhov no haus dej haus tsis pom zoo kom siv ua ntej yuav mus pw, nws yog qhov zoo dua rau haus nws los ntawm lub heev thaum sawv ntxov.
Txhua lub lis piam noj haus
Cov vib this yog raws li
- hnub twg 1 - 5 qos yaj ywm hauv pob tawv nqaij tsis siv ntsev;
- hnub 2 - 100 g boiled nqaij qaib mis tsis ntsev;
- Hnub # 3 - cov roj tsw qab uas tsis muaj ntsev tsis muaj ntsev;
- hnub naj npawb 4 - tsis ntsev ntses, steamed los yog rhaub;
- hnub # 5 - txiv hmab txiv ntoo thiab zaub , ob qho tib si tshiab thiab txiav;
- hnub 6 - tsuas yog kefir;
- hnub 7 - kefir thiab dej.