Cabbage yog ib tug pheej yig thiab nrov zaub uas muaj nyob rau hauv lub recipes ntawm txawv lauj kaub tais diav. Hlub nws tsis tsuas yog rau saj, tab sis rau cov kev pab, vim muaj cov coob tus micro-thiab macro hais, thiab cov vitamins tseem ceeb rau txoj haujlwm zoo ntawm lub cev. Txawm tias tom qab cua sov kho, ntau cov vitamins nyob hauv cov khoom no. Nws yog tsim nyog sau cia tias txhua lub npe muaj nws tus kheej zoo.
Cov tshuaj vitamins yog dab tsi hauv sauerkraut?
Tseem ceeb nyob rau hauv lub khoom fermented tsis yog tsuas yog nyob rau hauv zaub, tab sis kuj nyob rau hauv lub brine. Tsis tas li ntawd, nws yog ib qho tseem ceeb teev cia tias lawv tsis ua haujlwm ntev li ob peb lub hlis. Qhov khoom noj txom ncauj no nyiam tshaj plaws ntawm cov vitamins B, A thiab C. Ntawm tag nrho cov sauerkrays sawv los ntawm kev muaj cov kab mob vitamin K ntau, uas ua kom cov ntshav coagulability zoo dua.
Cov tshuaj qab muaj hom tshuaj dawb li cas?
Raws li ib feem ntawm no zaub yog ib tug ntau ntawm ascorbic acid, qhov pes tsawg ntawm uas nyob ntawm cov nroj tsuag ntau. Tsis tas li ntawd, cabbage retains no tseem ceeb tshuaj rau ib lub sij hawm ntev. Muaj nyob rau hauv dawb cabbage vitamins B , tseem ceeb rau qhov qub lag luam ntawm lub poob siab system. Muaj vitamin A tseem ceeb nyob rau hauv no zaub.
Cov tshuaj vitamins nyob hauv cov qoob loo?
Ntawm tag nrho cov ntau yam ntawm no zaub yog cauliflower muaj feem ntau ntawm ascorbic acid. Tus nqi ntawm cov khoom no yog vim muaj cov vitamin A, E, D thiab K. Muaj ntau cov vitamins thiab minerals, nws tsis yog ceeb uas cauliflower pab txoj kev tiv thaiv antioxidant ntawm lub cev. Nws yog ib qho tseem ceeb sau cia qhov tseem zoo ntawm cauliflower on lub digestive system.
Cov tshuaj vitamins nyob hauv seaweed li cas?
Cov khoom no yog paub txog qhov muaj cov nqi ntawm iodine ntau, tab sis nws tsim nyog teev cov nplua nuj vitamin muaj pes tsawg leeg. Lwm cov hiav txwv muaj vitamin A , E, C, D thiab ib pawg B. Nrog kev noj haus, koj tuaj yeem mob siab rau cov hluas, txo cov roj ntsha thiab txhim kho cov ntshav coagulability.