Almond nut - yog ib qho tseem ceeb tshaj plaws rau cov tib neeg lub cev, tsis yog tsis muaj dab tsi uas cov Greeks qub hu ua nws ib tsob ntoo dawb ceev, thiab rau Isdias Asmesliskas, nws yog ib txwm txuam nrog cov hluas thiab kev zoo nkauj. Kev siv thiab ua mob ntawm almonds yog ib lub ntsiab lus zoo heev rau kev sib tham.
Tseem ceeb cov khoom thiab cov contraindications ntawm almonds
Almond txiv ntseej tau ntev tau suav hais tias yog ib qho khoom tsim vim yog cov ntsiab lus ntawm ntau yam microelements thiab cov vitamins. Nws tsis yog rau ib yam dab tsi uas lawv nicknamed nws lub txiv ntoo ntawm ntev-lub siab, vim hais tias kev siv ntawm almonds rau lub organism yog invaluable.
Almonds yog ib qhov chaw muaj protein, uas tso cai rau nws siv rau cov nqaij, ntses thiab khoom noj siv mis. Tias yog vim li cas lub txiv ntoo yog irreplaceable nyob rau hauv txhua hnub noj haus ntawm vegetarians.
Tsaug rau cov ntsiab lus ntawm poov tshuaj, magnesium thiab phosphorus nyob rau hauv nws , thiab zoo li hlau, lub txiv ntoo txhawb nqa lub chaw ua hauj lwm ntawm lub plawv, nws muaj ib tug zoo siv on cov hlab ntsha. Almond txhawb lub plawv mob, ua rau cov ntshav qis thiab ua kom muaj cwj pwm txawv thiab mob plawv.
Vitamin B, uas yog antidepressant, pab ntxiv dag zog rau lub hlwb. Vim yog lub ntsiab lus ntawm cov txiv kab manganese, almonds txo qhov uas muaj ntshav qab zib mellitus. Almond muaj ib qho txiaj ntsim ntawm kev ua haujlwm hauv lub siab, walnut raug pom zoo rau cov neeg nyob hauv kev siv lub sijhawm thiab cov ntshav poob.
Almond nut yog pom zoo txhua txhua hnub rau cov neeg muaj kev puas siab puas ntsws, cov menyuam kawm ntawv thiab cov menyuam kawm ntawv. Nws ua tau zoo rau kev ua hauj lwm ntawm lub hlwb thiab nws cov ntaub so ntswg, muab lawv nrog oxygen. Rau qhov no yog vim li cas, lub txiv ntoo yog yuav tsum tau nyob rau hauv kev noj haus ntawm cov neeg haus luam yeeb. Zaum kuj tau pom tias almonds pab txhawb rau kev tiv thaiv ntawm Alzheimer's tus kab mob.
Yuav ua li cas pab tau yog almonds, thiab dab tsi yog lawv raug mob thiab dab tsi yog lub contraindications rau lawv siv?
Txawm tias muaj ntau yam zoo, almonds yog ua xua thiab
Nws yog lub npe hu hais tias muaj ob peb ntau yam ntawm almonds. Peb noj qab zib, nws muag dawb hauv khw. Qhov no yog ib qho tseem ceeb almond.
Rau qhov teeb meem xws li ntsim almonds, lawv tsis npaj rau tib neeg kev noj haus, vim hais tias lawv muaj cyanide acid - ib yam tshuaj uas txaus ntshai rau lub cev.
Dab tsi yog qhov tseem ceeb rau almonds rau cov poj niam?
Almond txiv ntseej, vim cov ntsiab lus ntawm cov vitamin E nyob rau hauv nws, slows cia laus txoj kev ntawm daim tawv nqaij, nws ua rejuvenating rau nws. Almond roj siv tau zoo nyob rau hauv kev sib ntaus tawm tsam cov poj niam uas muaj teeb meem xws li cellulite thiab stretch marks. Rau cov poj niam, almonds yog qhov chaw ntawm kev zoo nkauj thiab kev noj qab haus huv ntawm poj niam lub cev, uas yog siv los ntawm kev zoo nkauj cov khw thiab cov tshuaj pleev ib ce.