Zib ntab yog khoom noj khoom haus zoo, uas yog ib yam kab txha muaj kab tsuag nrog paj nectar. Vim hais tias ntawm lub undoubted cov txiaj ntsig ntawm zib mu txawm noj nyias nyias. Yuav ua li cas kom noj mis niam thiab tsis tau zoo noj cov kws kho mob.
Yuav ua li cas noj zib mu thaum sawv ntxov?
Yuav tsum siv cov kua nplaum nce raws li cov metabolism hauv , ua kom lub cev tsis muaj zog, muab lub cev muaj zog, kho cov plab zom mov, ua kom lub cev nrog cov vitamins tseem ceeb, cov ntsiab lus thiab cov enzymes. Txoj cai loj yog tsis ntxiv cov zib ntab rau cov dej kub. nyob rau ntawm kub dua 40 degrees, zib mu loses tag nrho nws cov tseem ceeb zoo.
Zib ntab zoo txuam nrog ntau paj thiab tshuaj ntsuab teas, nyob rau hauv uas nws tsis pom zoo kom ntxiv cov suab thaj. Cov neeg muaj mob hnyav tuaj yeem pom zoo kom noj cov tshuaj yawg thaum sawv ntxov, yog tias koj xav paub tias yuav ua li cas kom yog, siv cov nram qab no. Dissolve ib teaspoon ntawm koj cov dej hauv dej sov thiab ntxiv ob peb mint nplooj los yog 1-2 teaspoons ntawm txiv qaub kua txiv (tsis txhob tau tshoob nrog kua txiv yog tias koj muaj plab acidity). Haus qhov sib tov ntawm lub plab khoob, tom qab 20-30 feeb koj tuaj yeem tau noj tshais.
Nws pab kom poob phaus thiab qhiav tshuaj yej nrog koj niam. Rau nws npaj, brew ib khob ntawm boiling dej ib tablespoon ntawm hauv av ginger paus, cia lub sib tov kom sawv ntsug thiab txias. Tom qab ntawd ntxiv kua txiv ntawm ib lub txiv kab ntxwv los yog txiv kab ntxwv qaub thiab ib tug teaspoon ntawm zib mu. Qhov no haus dej yuav tsum tau noj thaum sawv ntxov nyob rau ib qho kev npliag plab.
Zib ntim nrog khoom noj kom zoo
Txawm tias muaj caloric nqi ntawm cov zib mu, cov khoom no yog pom zoo kom muaj nyob rau hauv kev noj haus ntawm dieters. Lawm, koj xav tau zib ntab rau hauv cov khoom me me, hauv qhov xwm txheej uas koj yuav tau txais cov khoom pab tau, tab sis tsis txhob ntxiv phaus ntxiv. Qhov niaj hnub niaj hnub ntawm zib ntab rau slimming yog 1 teaspoon. Muaj cov cai nyob hauv plawv thaum sawv ntxov, xws li hauv qhov xwm txheej no nws tuaj yeem zom thiab tau noj tau los ntawm lub cev.
Kev siv cov khoom siv ntawm lub txiaj ntsim kom txaus siab rau lub cev xav tau kev zoo thiab ua kom muaj lub hlwb nrog cov carbohydrates. Cov kev xaiv no yog kev noj haus zoo tshaj plaws uas tsis ua mob rau lub cev:
- ib lub qhaub cij ntawm tag nrho cov grain los yog bran qhob cij nrog butter thiab ib tug teaspoon ntawm zib mu;
- Yog hais tias koj ntxiv ib tug teaspoon ntawm kua zib mu, koj tsis tas yuav qaub cream thiab qab zib;
- Lwm qhov kev xaiv rau noj tshais zoo yog oatmeal rau dej nrog koj niam;
- Yog tias koj ntxiv zib ntab rau cov txiv hmab txiv ntoo tsis muaj qab zib, koj yuav tau txais ib qho khoom noj thiab noj qab nyob zoo;
- cov khoom qab zib muaj peev xwm ua los ntawm crushed dried txiv hmab txiv ntoo , ceev thiab zib mu;
- rau pancakes nrog zib mu, lub mov paj yuav tsum tau siav on oatmeal thiab dej, thiab cub lawv on ib Teflon lauj kaub nrog ib yam tsawg kawg ntawm roj.
Zib ntim rau poob phaus
Zib ntog pab kom poob phaus thiab thaum siv externally, piv txwv li, raws li ib qho ntawm cov khoom xyaw ntawm wraps. Feem ntau, feem ntau, koj niam yog tov nrog mustard los yog kua txob, thov rau qhov teeb meem chaw - lub plab thiab thighs, qhwv nyob rau hauv zaj duab xis thiab them nrog ib daim pam rau 20-30 feeb. Xws li cov ntaub qhwv tuaj yeem qhib cov metabolism hauv cov ntaub so ntswg thiab ceev cov hlab roj vim yog muaj cov thermal effect.
Yog xav tau tshem ntawm rog tshaj ntawm lub plab tau thiab nrog kev pab los ntawm zib mu massage. Rau cov txheej txheem no, pw ntawm koj sab nraum qab, muab tso rau hauv koj lub palm 1 chav noj mov
Contraindications mus rau siv ntawm zib mu
Txhob siv zib ntab rau kev ua xua rau paj ntoos thiab lwm yam khoom ntawm no biologically khoom. Muab zib ntab thiab nrog rau mob raum, gastritis, pancreatitis, cholelithiasis thiab urolithiasis. Nyob rau hauv ntev kab mob, zib mu yuav ua tau raws li ib tug bactericidal, anti-inflammatory thiab restorative.