Lub caij nyoog zoo ntawm lub neej tsis zoo cia qee lub sij hawm rau kev npaj khoom noj khoom haus, yog li ntawd cov neeg nyiam noj zaub mov yoo mov (cov zaub mov yoo mov), uas cuam tshuam loj heev. Nyob rau hauv cov zaub mov xws li tsis muaj cov vitamins, minerals, yog carbohydrates, uas txhais tau hais tias lub cev yuav tsis tau txais txhua yam uas tsim nyog rau nws lub cev ua haujlwm. Tab sis yog tias koj tsis muaj sijhawm txaus los npaj zaub mov tag nrho, peb yuav qhia koj txog qhov teeb meem no.
Kev noj qab haus huv
Kev siv cov khoom noj ceev yuav muab piv nrog lub sij hawm foob pob, xws li dej qab zib, tuav, hamburgers, kub kub, thiab lwm yam. tsuas yog ua rau tib neeg lub cev raug mob.
- Khoom noj khoom haus ceev ceev ua rau kom muaj zog hauv lub cev thiab nws thiaj li ua rau kev rog. Tej yam loj thiab cov dev kub, tej zaum koj haus dej haus nrog Coca-Cola, uas yog ib qho kev hloov piam thaj. Thiab qhov no tuaj yeem cuam tshuam rau cov mob ntawm cov hniav thiab txawm tias ua rau muaj ntshav qab zib.
- Cov khoom noj muaj txiaj ntsim zoo rau qhov tshwm sim los ntawm ntau yam kab mob, piv txwv, mob ntsws, gastritis, kub siab, thiab ntxiv rau ntawm lub cev ntawm cov mob "txiv kab ntxwv", uas yog, cellulite . Tsis tas li ntawd, cov khoom noj ceev ceev txo kev tiv thaiv thiab ua rau atherosclerosis.
- Cov khoom xws li muaj ntau yam teeb meem tshuaj, xws li cov cholesterol, ceev carbohydrates, qab zib thiab ntsev, thiab ntau yam khoom txuag. Khoom noj khoom haus ceev ceev cuam tshuam cov xwm txheej ntawm koj cov tawv nqaij, plaub hau thiab rau tes, thiab txhua yam, vim nws cuam tshuam cov metabolism hauv lub cev.
- Xam nyiaj ntau npaum li cas koj siv cov kev mus ncig ua si rau cov khw noj mov, cov dej qab zib ntau, chips thiab kub dev, yog tias lawv tsis kam txais cov nyiaj zoo heev.
Yog hais tias mus sib sau, nws yog qhov tseeb tias kev noj zaubmov tsis zoo tuaj yeem cuam tshuam tsis zoo rau koj lub cev xwb, tabsis tseem muaj kev noj qab haus huv.
Txoj cai xaiv
Yog tias koj xav ua kom noj qab haus huv, tsis txhob yog tub nkeeg thiab tsis kam noj cai. Ntxiv mus, nws tsis siv ntau lub sij hawm los npaj cov khoom noj muaj txiaj ntsim zoo thiab muaj tseeb. Ib co tswv yim pab:
- Hloov cov teeb meem hamburgers thiab cov dev kub nrog cov qhob cij hauv tsev. Siv cov ncuav ci cij, piv txwv, bran, whole grain los yog dub. Npaj rau lawv ntau hom ntsaws, piv txwv, nqaij qaib mis, dib , txiv lws suav, thiab lwm yam.
- Nco ntsoov nqa lub raj mis uas tsis muaj dej kub, qee cov txiv ntseej lossis cov txiv hmab txiv ntoo qhuav. Chocolate yuav hloov nrog tuav ntawm muesli.
- Hloov cov pastry nrog ib qho uas ua los ntawm hmoov txhuv tseem grain, piv txwv li, cupcakes, uas yog hom hlais ntxiv.
- Instantly soluble vermicelli yuav tsum tau hloov nrog oat flakes.
Yoo, tab sis tseem ceeb cov khoom
Pasta los ntawm tsev cheese
Tsev cheese yuav tsum tau lo rau ntawm rab diav rawg los yog rab phom. Tom qab ntawd ntxiv me ntsis qaub cream muaj cia li nco ntsoov tias cov khoom yuav tsum tsis txhob muaj rog. On ib tug me me grater, grate dos, txiav cov zaub thiab ntxiv rau tsev cheese. Thaum kawg, lub caij nrog ntsev, kua txob thiab sib tov meej.
Pate los ntawm daim siab
Lub siab yuav tsum tau muab rhaub thiab ob peb zaug dhau los ntawm ib tug nqaij grinder. Ntxiv spices, dos thiab ntxiv ob peb zaug los ntawm ib tug nqaij grinder. Nws yuav yog ib qho kev txhim kho rau hauv tsev qhaub cij.
Mob khaub thuas boiled nqaij npuas
Lwm cov khoom uas siv tau rau kev ua cov qhaub cij. Rau cov khoom noj hauv tsev, koj yuav tsum tau noj ib qho roj tsawg ntawm nqaij, ntsev, kua txob thiab khoom nws nrog qej. Yuav kom boil nws twb muaj dej nws yuav tsum tau ci nyob rau hauv ntawv ci. Cub kom kub txog 180 degrees. Kev tshaj tawm yuav tsum tau kuaj xyuas nrog tus pas ntoo. Mob khaub thuas boiled nqaij npuas yuav ua ke nrog pasta los ntawm tsev cheese.
Tso cov zaub mov muaj teeb meem ceev, pib noj zoo thiab tom qab koj yuav pom cov kev hloov hauv koj daim duab thiab kev noj qab haus huv.