Muaj ntau hom zaub mov lo zaub mov muaj nyob rau ntawm cov khw muag khoom tsis ntev los no, tab sis twb tau txais cov koob hmoov ntawm cov neeg noj qab nyob zoo. Lub teeb, crunchy thiab incredibly six - lawv absorbed tag nrho lub zog ntawm cov cereals thiab lawv kho thaj chaw. Tshaj li tseem ceeb cij, yuav hais rau hauv tsab xov xwm no.
Cov txiaj ntsig, nyob ntawm seb cov cereals muaj prevailing
Siv nyob rau hauv kev npaj ntawm grain thiab txiav txim siab tus nqi ntawm cov khoom rau tib neeg noj qab haus huv. Hom loaves thiab cov nyhuv ntawm lub cev:
- cov neeg uas xav paub tias yuav ua li cas pab tau rye qhob cij, koj tuaj yeem teb tias lawv yog cov ua ntawm tag nrho lwm hom nrog cov ntsiab lus tsawg kawg ntawm cov calorie ntau ntau . Lawv muaj peev xwm tshem tawm ntawm lub cev ib qho dhau ntawm ntsev thiab co toxins, ua rau tag nrho lub suab nrov;
- barley normalize peristalsis ntawm intestine, txhawb nws tso tawm los ntawm cov khoom ntawm lwj. Yuav ntxiv cov khoom noj khoom haus hauv cov khoom ntawm cov nqaij pob txha;
- cov neeg uas nug tias yuav pab tau buckwheat lub khob cij, koj tuaj yeem teb tias lawv txo cov ntshav siab, ua raws li kev tiv thaiv kev ntsuas ntawm atherosclerosis thiab mob qog nqaij hlav hauv plawv. Vim lub ntsiab lus ntawm cov vitamins thiab kab kawm muaj nrog beriberi;
- mov yog tsiag ntawv los ntawm kev ntxim muaj teebmeem. Lawv nqus tau cov roj fatty acids, radionuclides, thiab lwm yam.
Rau cov neeg uas tsis ntseeg tias bread mov ci tseem ceeb rau kev poob phaus , koj yuav pom zoo kom siv cov khoom no thaum lub sij hawm ntxuav ntawm lub cev; - nplej ua kom cov phab ntsa hauv cov hlab ntsha ntxiv zog, pab txo qis ntawm cov cholesterol hauv cov ntshav. Nquag noj lawv, koj tuaj yeem tsim cov txheej txheem ntawm cov metabolism hauv lub cev.
Cov neeg uas xav paub tias lub khob cij puas pab tau ntau dua li khob cij, koj tuaj yeem teb tias ntau heev, tab sis qhov no tsuas yog siv rau cov khoom tau los ntawm extrusion. Ib cov khoom uas ua los ntawm hmoov nplej yuav tsum muaj cov khoom noj tsis tseem ceeb, yog li ntawd nws yog ib qho tseem ceeb uas yuav tsum tau nyeem cov kab ntawv ntawm lub pob.