Tus neeg muaj peev xwm yuav rov mob qhov mob tsawg kawg ib zaug hauv nws lub neej. Vim li cas thiaj li muaj peev xwm ua tau: los ntawm kev ua haujlwm ntawm nqaij tawv, mus rau lub plawv nres. Thiab yog tias koj coj mus rau hauv tus account tsis muaj kev mob nkeeg, xws li khau tsis ruaj khov los yog cov txaj muag heev, nws yuav yooj yim dua to taub. Cia peb tham txog vim li cas lub nraub qaum feem ntau mob siab thiab kho qhov teeb meem li cas.
Vim li cas kuv rov qab raug mob hauv scapula?
Koj puas xav paub vim li cas rov qab rau hauv qhov chaw ntawm scapula? Tshawb pes tsawg lub sijhawm koj siv, saib cov ntsiav tshuaj, smartphone, laptop. Feem ntau, qhov mob ntawm sab qaum sab no yog txuam nrog lub cev thiab caj dab rau pem hauv ntej. Ntawm no yog qhov tseem ceeb ua rau:
- txoj hauj lwm tsis xis nyob rau kev nyeem ntawv;
- ib lub rooj zaum ua haujlwm nrog ib tus neeg tsawg;
- Saib xyuas teeb tsa tsawg dhau;
- sedentary ua hauj lwm (nkees nqaij ntawm lub nraub qaum).
Yog tias tsawg kawg ib yam ntawm cov khoom teev rau hauv qab no muaj feem xyuam rau koj, tshem qhov mob rov qab yuav yooj yim. Koj yuav tsum tsuas yog tshem tawm cov kev tsis txaus siab thiab rov xam koj cov cwj pwm. Yog tias tsawg kawg ib zaug rau ib hnub thiab nce qeeb taug kev hauv txoj kev hauv tsev kawm ntawv li 2-3 feeb, ua ob peb zaug ntawm lub taub hau thiab lub cev ntawm lub xub pwg nyom, nkees thiab qhov mob yuav tsis nyob twj ywm. Lub cev rov zoo sai sai!
Tsis txhob hnov qab tias qee zaum rov qab mob yog tshwm sim los ntawm cov kab mob sab hauv. Nyob rau hauv cheeb tsam ntawm lub xub pwg hniav feem ntau ua rau lawv tus kheej xav xws li cov kab mob:
- angina thiab lwm yam mob plawv;
- osteochondrosis ntawm cov leeg hlwb;
- hernia ntawm cov kev txuam intervertebral;
- pinching lub hlab ntsha (tuaj yeem muab nyob rau sab caj npab thiab pwg);
- compression txhav .
Cov kab mob feem ntau yog cov kab mob loj hlob nyob rau hauv cov neeg uas yog siv rau kev sib dhos, tsis txhob ua raws li lub cev thiab muaj kev nyhav tshaj, uas tsis quav ntsej cov kev ua si.
Vim li cas kuv rov qab raug mob tom qab pw tsaug zog?
Qhov laj thawj yog vim li cas tom qab lub nraub qaum mob thaum sawv ntxov thiab yog vim li cas rov qab mob thaum hmo ntuj ze rau. Hauv ob qho tib si, nws yog qhov chaw tsis xis nyob rau kev pw tsaug zog, lub txaj muag heev, lossis kev nyuab siab ntxiv rau ntawm qaum thaum nruab hnub. Tab sis feem ntau qhov mob ntawd provokes ntau yam. Yog tias koj siv lub hnub rau ntawm koj txhais ko taw, hnav hnyav hnyav heev, los yog dhau ntawm nws cov kev ua si, thaum hmo ntuj koj yuav tsum muab qaum ib qho khoom tsim nyog. Qhov no yog ua tau rau cov neeg mob xwb - nyob ntawm lub plhaws, orthopedic txaj, uas yuav tsis ua raws li qhov hnyav ntawm lub cev. Txwv tsis pub, lub nra ntawm cov leeg ntawm sab nraub qaum yuav raug kwv yees thoob plaws tag nrho cov pw tsaug zog, thiab cov nqaij ntshiv strained nyem qhov txha nraub qaum, uas cuam tshuam ntau ntau ntawm cov kab mob nyob hauv pawg lus dhau los.
Kuj ua rau mob zoo li rov tuaj yeem nrog nkawm khau siab, los yog nrog ib lub thawv thiab dhau ntawm lub xub pwg. Qhov no kuj piav qhia txog vim li cas tom qab mob thaum koj sawv ntsug ntev ntev. Xws li ib qho chaw tsis xis nyob yog xaiv, los yog koj tau yuam kev khaws cov khau. Hauv txoj hauj lwm sawv ntsug, lub nra hauv tus txha nraub qaum yog qhov tsawg dua hauv qhov chaw zaum. Li ntawm 60%. Yog li ntawd, qhov mob yuav tshwm sim tau yog thaum muaj ib yam dab tsi mus tsis ncaj ncees lawm, piv txwv li, hloov lub plawv ntawm qhov chaw. Qhov no tshwm sim rau thaum cev xeeb tub, rau cov poj niam uas muaj ntau lub cev hnyav thiab cov uas muaj hmoo txaus los ua tus tswv ntawm lub mis.
Nyob rau tom kawg rooj plaub, kev nce
Tiv thaiv kev tsis zoo ntawm qhov mob rov qab yog yooj yim txaus. Yuav tsum thawj cov tsos mob hloov lub pose, zoo li me me, ncab. Yog li, koj yuav rov qab ntshav cov ntshav, thiab txhua tsav txhua yam yuav ua tiav los ntawm lub cev xwb. Ntawm chav kawm, tsuas yog tias nws tsis yog ib qho mob loj.