Thaum lub caij zaub, koj yuav tsum sim ntau zaus thiab ntau dua kom haus lawv ua khoom noj khoom haus kom muaj cov vitamins thiab kab kawm, kom muaj kev tiv thaiv. Tsis tas li, ntau tus neeg sim npaj cov zaub rau lub caij ntuj no, yog li ntawd nyob rau hauv cov huab cua txias hauv lub roob tuaj yeem ua ntau yam zaub mov.
Ib qho ntawm feem tseem ceeb zaub, nrov nyob rau sab qab teb - eggplant. Cov zaub no muaj ntau npaum li cas ntawm magnesium thiab hlau, yog li nws yog tshwj xeeb tshaj yog kom muab tso rau hauv kev noj haus rau cov neeg uas muaj kev txom nyem ntawm ntshav. Heev ntawm lub lws tshuaj nyob rau hauv lws suav yog ib txwm ua ke, thiab los ntawm kev sib xyaw ntawm txiv lws suav nrog lawv koj tuaj yeem ua zaub mov noj. Nov yog qee qhov kev xaiv.
Qab sib lawv liag
Cov khoom xyaw:
- dos qhov muag teev ntawm medium loj - 10 pcs.;
- carrot yog tsis loj, tsaus txiv kab ntxwv - 10 pcs.;
- eggplant loj loj uas tsis muaj kev puas tsuaj rau ntawm tev - 10 pcs;
- txiv lws suav yog ripe, puag ncig, muaj kua - 5 kg;
- ntsev - 1 tbsp. diav;
- spices mus saj - ½ tsp;
- txias nias zaub roj, unrefined - 0,5 l;
- qej - 1 lub taub hau loj.
Npaj
Peb tshem tawm cov qhov muag teev los ntawm lub qhov muag teev, ntxuav cov carrots thiab chop lawv mus rau hauv me me cubes. Eggplants feem ntau me ntsis iab, yog hais tias lawv tsis siav kom raug, yog li txiav lawv mus rau hauv me me slices, ncuav mus rau hauv ib lub tais loj los yog ib tug loj saucepan thiab sau nrog ntsev dej. Tus nqi ntawm ntsev nyob rau hauv cov ntaub ntawv no yog tag nrho tsis tseem ceeb - cia li pov ib lub puv tes ntawm ntsev nyob rau hauv dej thiab tawm rau ib nrab ib teev-teev. Thaum lub sij hawm no, txiv lws suav yog kis los ntawm ib tug nqaij grinder, los yog rubbed on ib grater, los yog peb tshiav nrog ib tug blender - peb xav tau lws suav pulp. Tom qab ntawd, peb ntxuav lub txauj thiab pib ua noj. Nyob rau hauv ib nrab ntawm cov roj, Fry lub dos nrog carrots, thaum zaub ua mos, ntxiv lws suav, ntsev thiab spices. Nyob rau hauv ob feem ntawm butter, peb dhau lub eggplants mus rau translucency. Fried eggplants nyob rau hauv lws suav - nws yog heev six. Peb xa cov xiav nrog xiav, ntxiv qej thiab simmer hauv qab ntawm lub qhov hluav taws kub qeeb rau 10 feeb. Yog tias cov qij tau nce thiab ob peb daig ntawm vinegar ntxiv, lub eggplants nyob rau hauv lub lws suav yuav tig tawm mus ua ntse. Ntawm chav kawm, xws li eggplants nrog txiv lws suav thiab qej yuav tsum tau npaj rau lub caij ntuj no - peb muab peb cov khoom txom ncauj rau hauv sov, ntxuav ntxuav jars, sterilized rau 15-20 feeb thiab dov.
Eggplant caviar
Koj tuaj yeem npaj txaij ua ntau hom kev ua rau lub caij ntuj no, qhov zoo tshaj plaws cov zaub mov tsis tau ua peb nyob hauv cov ntawv ua noj ua haus ntawm peb niam thiab niam tais. Liab eggplant caviar yog heev six, tseem ceeb thiab yooj yim.
Cov khoom xyaw:
- eggplant - 5 kg;
- liab dos (Yalta) - 3 kg;
- unrefined roj, sunflower - 1 khob;
- txiv lws suav yog ripe, liab dawb yuav 3 kg;
- ntsev yam tsis muaj additives, iodized - mus saj;
- ib tug sib tov ntawm spices "Rau cov grilling thiab barbecue" los yog zoo li - 1 tsp.
Npaj
Ua zaub ua li no nrog cov txiv lws suav nrog cov txiv lws suav, tshem tawm cov txiv lws suav los ntawm cov txiv lws suav thiab muab cov txiv lwg pov tseg, tshem tawm ntawm qhov tawv nqaij tawv, thiab muab cov kua txob tso rau hauv ob peb teev, ces muab tso rau hauv cov grill nrog rab riam. Nyob rau hauv warmed roj, peb yuav txuag lub finely tws dos rau translucency, ntxiv eggplants thiab txiv lws suav, lub caij nrog ntsev thiab spices. Stew, nplawm, txog li ib lub hlis twg ntawm ib teev thiab tuaj yeem dov tau. Peb nteg cov qe nyob rau hauv sterilized jars thiab sai li sai tau lawv. Peb cia nws txias hauv qab daim pam, ces peb tsiv mus rau hauv qab daus. Raws li koj tau pom, nws yooj yim mus ua noj eggplants nyob rau hauv lws suav, txawm inexperienced cooks muaj peev xwm npaj ib daim ntawv qhia.
Ntxiv kua txob
Ib tug heev eggplant nrog kua txob nyob rau hauv lws suav. Koj tuaj yeem ntxiv ob peb peppers rau daim ntawv qhia yav dhau los, los yog koj tuaj yeem noj txawv.
Cov khoom xyaw:
- qab zib peppers liab los yog gogoshara - 2 kg;
- eggplant (zoo dua dawb) - 3 kg;
- medium-qhov loj qhov me carrots txiv kab ntxwv - 1 kg;
- dos qhov muag teev oblong - 2 kg;
- txias nias unrefined roj - 1 khob;
- txiv lws suav tsis loj, muaj kua - 2 kg;
- ntsev - 2 tsp nrog swb;
- Spices thiab txuj lom - mus saj.
Npaj
Dos thiab carrots yog ntxuav, ces finely shredded. Txiav lub eggplants rau hauv cubes thiab soak lawv nyob rau hauv ntsev dej. Kua txob txig ntawm noob thiab partitions, txiv lws suav yog blanched thiab peeled. Peb txiav cov kua txob thiab txiv lws suav nrog daim, xws li eggplants. Simmer tag nrho ua ke nyob rau hauv preheated roj kom txog thaum uas npaj txhij, qee zaus stirring, thaum kawg ntawm ntsev thiab ntxiv cov txuj lom.