Tuna yog tus ntses uas nws saj tau ib nrab ntawm lub ntiaj teb. Nws yog zoo nkauj heev hauv Nyiv, Tebchaws Asmeskas thiab ntau lub teb chaws uas zoo siab rau nws kev nplua nuj ntawm protein ntau thiab feem ntau pabcuam.
Cov txiaj ntsig ntawm Tuna Ntses
Tuna yog pab tau vim tias nws cov muaj pes tsawg leeg: 100 gram ntawm cov khoom siv nyiaj txog 140 calories, feem ntau uas yog muab rau hauv cov nqaijrog (23 g). Rog nyob rau hauv cov ntses yog me me - 4,9 grams, thiab tsis muaj carbohydrates nyob rau hauv tag nrho. Qhov no yog khoom noj khoom haus tiag tiag!
Ntxiv ntawd, zinc, phosphorus , calcium, potassium, manganese, hlau, sodium, magnesium, selenium thiab tooj liab tshwm nyob hauv cov khoom xyaw. Xav txog tej yam - koj tsuas noj cov zaub mov qab, thiab koj lub cev tau txais ib qho tseem ceeb ntawm cov as-ham! Qhov no yog lwm qhov laj thawj uas muaj tuna hauv koj cov khoom noj.
Kev tshawb fawb pom tias cov tuna zoo rau kev tiv thaiv ntawm cov kab mob hauv plawv thiab mob plawv, txo cov kev ua rau muaj kev mob, ua rau lub cev tsis muaj zog, ua rau lub cev sib zog, txo kev nyuaj siab, pab txhawb tshem tawm cov roj cholesterol thiab pab tiv thaiv kev rog.
Tuna rau poob phaus
Vim nws cov ntsiab lus caloric tsawg thiab kev muaj peev xwm mus ceev cov metabolism , tuna yog tsim rau qhov kev luj noj tshuaj. Nws yog tsim nyog muab cov zaub mov kaus poom, vim lawv muaj cov roj ntau heev. Rau kev noj zaub mov noj yog tsim kom muaj ntsev, ci los yog steamed tuna, uas yuav siv tau rau noj hmo nrog zaub thiab tshuaj ntsuab.
Kev pab thiab kev tsim txom ntawm tuna
Cov ntses no tsis pom zoo rau cov poj niam cev xeeb tub thiab cov poj niam thaum lactation, cov me nyuam hnub nyoog qis dua peb rau 7 xyoo thiab cov neeg muaj mob raum tsis ua hauj lwm. Ntxiv rau, feem ntau, ib leeg tsis pom zoo ntawm qhov khoom tsim, thiab hauv qhov no nws yuav tsum tau muab cais tawm ntawm kev noj haus.