Nyob rau hauv daim ntawv teev npe ntawm lub ntiaj teb low-calorie cov khoom noj, celery tau yooj yim thawj zaug. Tom qab tag nrho, nws lub zog tus nqi ib 100 g tsuas yog 16 kcal! Tab sis sib nrug los ntawm tsawg caloric cov ntsiab lus, seb no paus yog talkative, nws yuav khav ntawm nws lub zog khoom:
- muaj vitamin C , carotene, vitamins K, PP, pab pawg B, E;
- nyob rau hauv muaj pes tsawg leeg muaj poov tshuaj, calcium thiab phosphorus, nicotinic thiab glutamic acid.
Celery, nyob rau hauv qhov tseeb, yog heev tseem ceeb nyob rau hauv ib tug ntau ntawm cov ntawv sau. Tab sis peb, nyob rau hauv cov ntaub ntawv no, nws yuav pab tau los xav txog nws cov khoom kom ceev cov roj hlawv.
Txoj kev zoo tshaj plaws los ntsuam xyuas cov cuab yeej no ntawm koj tus kheej yog npaj cov cocktail ntawm celery rau qhov poob phaus.
Celery thiab kua
Thawj daim ntawv qhia yog ib qho ntsuab cocktail nrog celery. Cov dej haus no zoo tagnrho rau lub sijhawm pib rau lub caij ntuj sov, ua kom zoo siab, pab tsa sawv thiab txhiv koj lub roj rau hnub ntawd. Thiab cov lwm yam, ob qho no yuav zoo huv si cov hnyuv.
Los npaj, koj yuav tsum tau khiav hauv ib lub blender ua ntej ib tug loj ntsuab kua txiv nrog plaub stalks ntawm celery, ces ntxiv kua txiv ntawm txiv qaub thiab 100 ml ntawm tseem dej. Nyias, koj yuav tsum tau chop cov dej khov thiab hliv tag nrho rau hauv lub khob.
Celery nrog kua mis nyeem qaub
Ib qho kev xaiv ntau ntxiv, tsim rau ib hnub tag nrho ntawm kev tshem tawm yog lub cocktail ntawm celery nrog kefir. Muaj ntau ntau yam kev hloov:
- 1 l kefir, 4 stalks ntawm celery, ib khob dej.
- 1 l kefir, ib pawg ntawm ntsuab celery thiab parsley .
- 1 liter ntawm kefir, 200 g ntawm tsev cheese, 400 g ntawm stalks ntawm celery.
Lub hauv paus ntsiab lus ntawm kev noj haus hauv txhua tus zaub mov yog ib qho - plhuav rau hauv lub khob thiab haus thaum nruab hnub, kev noj qab haus huv los ntawm lwm yam khoom noj.
Celery kua txiv
Qhov feem ntau cov concentrated cocktail ntawm celery yuav nws kua txiv. Nrog kev pab los ntawm ib tug juicer, koj yuav tsum tau ua ib tug celery tshiab thiab nyob rau thaum kawg ntxiv 1 teaspoon mus rau haus dej. zib ntab. Nws yuav yog ib qho vivtas dej xwb uas yuav tsis tsuas pab nyiaj poob phaus, tab sis tseem txhim kho mob ntawm daim tawv nqaij thiab plaub hau.
Celery cocktails yuav tsum tau qaug dej qaug cawv los ntawm kev kawm - los ntawm 3 mus rau 5 lub lim piam, ces noj ib so.