Peb txhua tus los ntawm thaum yau paub txog cov peas li niaj zaus, txawm li cas los, tsis ntau yog paub txog cov txiaj ntsim ntawm Turkish peas. Ntawm chav kawm, nws tsis yog raws li ntau raws li nws tus tij laug, tab sis qhov no tseem ceeb nyob rau hauv nws tsis yog tsawg.
Dab tsi yog siv tau peas chickpeas?
Thawj zaug - tag nrho cov vivtasmees , cov as-ham thiab cov zaub mov. Nws muaj kev kho tshwj xeeb thiab ua rau cov khoom txaj. Ua kom ntshav zoo, nws pab tua cov ntshav thiab mob. Feem ntau, cov kws kho mob taw tes rau cov kab mob no rau jaundice, daim siab thiab kab mob hauv lub plab kom txhim kho cov kab mob rov ua kom rov qab zoo dua thiab kho kom zoo dua.
On qhov no tseem ceeb thaj chaw ntawm peas tsis tas muaj. Selenium uas nyob hauv qhov khoom yog ib tus neeg saib xyuas zoo heev, pab kho lub hlwb thiab pab tiv thaiv kom txhob mob cancer. Chickpeas yog ib qho tshuaj tua kab mob zoo heev, yog li koj yuav tsum xyuam xim rau thaum nws nqus khoom noj thaum lub caij nplooj ntoo hlav thiab lub caij nplooj zeeg. Nws kuj muaj magnesium, calcium, phosphorus, iron, folic acid, thiab lwm yam.
Peas chickpeas rau poob phaus
Cov khoom no nto moo rau nws cov khoom noj khoom haus. Cov vitamins thiab minerals ntawm peas yog absorbed los ntawm lub cev sai heev, uas yuav pab kom purify lub cev thiab txhim kho cov metabolism. Nws yog ib qho zoo heev "fighter" nrog rau cov kab mob putrefactive ntawm cov hnyuv. Cov txiaj ntsig ntawm chickpea rau cov poj niam cev xeeb tub thiab lactating yog pov thawj. Nws pab cuam tshuam txog cov txiaj ntsim ntawm cov vitamins thiab minerals, ua kom muaj lactation, thiab kuj nce qib ntawm hemoglobin nyob rau hauv lub sij hawm ntawm perestroika, uas yog complex rau tus poj niam lub cev, thaum lub sij hawm muaj menyuam ua ntej thiab tom qab yug menyuam.
Txawm tias muaj calorie haum cov ntsiab lus haum - nyob rau hauv 100 g ntawm chickpea pea nws muaj 320 kcal, nyob rau hauv thiaj li yuav saturated, ib feem me me yog xav tau. Ntxiv thiab, chickpeas yog zoo rau cov vegetarians, thiab rau cov neeg yoo mov. Vim qhov tseem ceeb
Ib qho kev cais noj uas tso cai rau koj kom poob ceeb thawj raws li cov taum mog, tsis muaj cov qaib, tab sis thaum koj muab cov khoom noj tsawg kawg 2 zaug hauv ib lub lim tiam, koj tuaj yeem ua kom yuag poob los ntawm 500 g hauv ib lub hlis. Los ntawm chickpeas nws yog ib qhov ua tau kom cutlets, los yog khoom qab zib. From grinded peas yog feem ntau ua cov khoom noj khoom haus los yog ntxiv nqaij qaib hauv cov zaub mov. Tab sis nws yog tsim nyog nco ntsoov tias cov khoom no, raws li tau hais, yog high-calorie thiab muaj ib tug loj npaum li cas ntawm carbohydrates , yog li ntawd nws yog ib qhov tsim nyog los noj mov diav los ntawm peas nyob rau hauv thawj ib nrab ntawm lub hnub.