Lub ntiaj teb ntawm qhov teeb meem ntawm ntau tshaj rog hnyav cov kws tshawb fawb, cov kws tshawb fawb thiab lwm cov nuj nqis los nrhiav kev tshiab ntawm poob phaus. Novelties nyob rau hauv cov cheeb tsam no muaj xws li nceb shiitake , cov kev pab ntawm uas tau ntev tau xav los ntawm cov neeg nyob ntawm Tuam Tshoj thiab Nyiv. Lawv suav hais tias yog "elixir" ntawm lub neej.
Cov txiaj ntsig thiab kev raug mob ntawm Shiitake nceb
Ib qho nplua nuj ntawm cov zaub mov, cov vitamins thiab amino acids muab ntau tus thaj chaw:
- Nceb yog cov khoom noj uas tsis muaj calorie, yog li lawv tuaj yeem muaj kev xyuam xim nrog cov zaub mov txawv.
- Txhim kho qhov kev xav ntawm lub paj hlwb, uas yuav pab kom zoo dua rau lub xeev kev ntxhov siab thaum lub sijhawm poob phaus.
- Cov qib roj cholesterol hauv cov ntshav tsawg zuj zus.
- Cov kev ceev ntawm cov hoob kawm ntawm cov txheej txheem metabolic nce.
- Tsub zuj zus ntawm daim siab enzymes uas zom cov nqaijrog thiab cov rog.
- Muaj tus kab mob choleretic, uas pab tshem tawm tej co toxins thiab cov khoom siv tawm los ntawm lub cev.
Kev siv shiitake rau qhov poob phaus tuaj yeem tau txais tsuas yog tias cov khoom noj thiab ua kom ib ce muaj zog. Nyob rau hauv cov ntaub ntawv no, poob phos ntxiv yuav yog vim qhov normalization ntawm metabolism, kev txhim kho digestive, thiab txo cov calorie kom tsawg. Slimming nrog shiitake yog tsim rau lub sijhawm ntev, uas txo cov kev pheej hmoo ntawm rov poob phaus. Koj tuaj yeem siv cov nceb, xws li tshiab, zoo li hauv qhuav thiab hmoov. Tseem nyob ntawm lub hauv paus ntawm cov khoom no, cov dej haus tau npaj rau qhov poob phaus .
Nws yuav tsum tau yug nyob rau hauv lub hlwb tias shiitake tsis tau tsuas yog pab, tab sis kuj ua rau lub cev. Nws kuj yog ib qho tseem ceeb los tswj tus nqi noj haus: yog li, yuav tsum tau noj cov khoom noj tsis tau tshaj li ntawm 18 grams, thiab tshiab txog 200 g Cov tshuaj hu ua fungi no tuaj yeem ua rau muaj kev tsis haum tshuaj, yog li pib haus ntawm cov nqi tsawg.