Zaub xam lav yog cov khoom noj uas nrov tshaj plaws uas tau muab rau pluas su, noj hmo thiab noj pluag tshais , nrog rau cov rooj festive. Yog tias koj xav kom tshem ntau tshaj qhov hnyav, ces nws tsim nyog rau xws li cov zaub mov noj qab haus huv los ntawm cov khoom yooj yim. Lawv npaj tau sai sai, tsis tas yuav tsum tau txawj tshwj xeeb hauv kev ua noj ua haus.
Low-calorie txiv kab ntxwv slimming salad los ntawm cov khoom noj yooj yim
Qhov no qab tais nrog ib tug refreshing citrus daim ntawv ceeb toom yog tsim rau txhua pluas noj. Qhov muaj nqis ntawm qhov sib txawv yog 40 kcal xwb.
Cov khoom xyaw:
- soj caum ntawm celery - 6 pcs.;
- txiv kab ntxwv - 4 pcs.;
- txiv lws suav - 0,5 kg;
- liab dos - 1 pc .;
- qej - 2 daim;
- roj, txuj lom thiab tshuaj ntsuab.
Npaj
Tev dos thiab qej, thiab chop lub celery nrog ib tug medium voos, tshem lub tev. Nrog oranges tev thiab txiav tawm lub chaw lobby, uas yog, tsis muaj ib zaj duab xis. Txiav lub txiv lws suav rau hauv slices, tsom rau ntawm lub tiav txiv kab ntxwv. Ntxuav lub tws parsley finely, thiab ces sib tov nws nrog rau lwm yam khoom noj npaj. Nws tshua tsuas yog muab cov txuj lom thiab butter. Do, tawm rau 10 feeb. hais thiab pab.
Daim ntawv qhia rau lub teeb txawb sov los ntawm cov khoom noj yooj yim
Ib qho yooj yim dish tau los ntawm kua txob qab zib, uas koj yuav ci, uas yuav ua rau zaub thawj saj. Kua txob ua tau tsis zoo rau hauv qhov cub, tab sis kuj rau ntawm qhov qhib hluav taws, uas yuav ntxiv cov lus qhia ntxiv.
Cov khoom xyaw:
- Bulgarian kua txob - 12 daim;
- txiv ntseej roj - 155 ml;
- Basil nplooj - 125 g;
- kua cider cij vinegar - 50 ml;
- qej - 8 lobules;
- granulated qab zib - 1 tbsp. diav;
- parsley thiab spices.
Npaj
Kua txob ntxuav, faib mus rau hauv halves thiab tshem tawm cov noob los ntawm sab hauv. Ntuav lawv nrog roj, ntxiv thiab muab tso rau ntawm ib daim ntawv ci. Xa mus rau lub qhov cub, uas yuav tsum tau preheated rau 180 degrees. Lub kauj ruam tom ntej yog los tshem tawm cov tev thiab txiav rau hauv slices. Ntxiv tws zaub, dhau los ntawm cov qej xovxwm, zoo li butter thiab vinegar. Ua li, sim thiab muab ntsev nrog kua txob mus saj. Koj tuaj yeem noj cov khoom qab zib sov, tab sis koj tuaj yeem tawm tau nws mus ib ntus los hais.
Zaub xam lav los ntawm cov khoom yooj yim nrog ceev
Cov zaub mov no muaj nplua nuj txaus thiab kaj saj. Nws yog qhov zoo rau ob qho tib si cov ntawv qhia zaub mov thiab hnub so.
Cov khoom xyaw:
- txiv lws suav - 2 daim;
- crushed spinach - 4 yam khoom;
- Pine neeg rau - 1 tbsp. diav;
- tshis cheese - 70 g;
- txiv qaub kua txiv - 10 g;
- kua cider cij vinegar - 35 g;
- roj - 5 g;
- ntsev thiab kua txob.
Npaj
Cia peb pib nrog ib tug hnav khaub ncaws, rau nws yog tsim nyog sib tov lub txiv qaub kua txiv thiab vinegar, thiab tom qab ntawd, muab tso rau ntawm butter thiab whisk zoo tag nrho. Tseem muab ntsev thiab kua txob rau saj. Nyob rau hauv lub tais zaub xam lav, muab lub crushed spinach, thiab ces, qhov cubes ntawm cheese. Txiv lws suav muaj peev xwm raug txiav mus rau hauv cubes los yog slices, nws tag nrho cov nyob ntawm qhov loj. Ncuav hauv qhov hnav khaub ncaws thiab maj mam sib tov txhua yam. Nuts me ntsis Fry nyob rau hauv ib lub lauj kaub qhuav frying qhib lawv cov ntxhiab.
Daim ntawv qhia rau zaub xam lav los ntawm cov khoom muag yooj yim
Peb muab ib qho tseem ceeb dua qub, uas yog muab cov kab txiav tawm, tom ntej muag, khoom, tab sis cov txiaj ntsig yuav pab tau ntau tus neeg nrog nws cov saj.
Cov khoom xyaw:
- pob kws hlav - 2.5 yam khoom;
- Cherry - 2 yam khoom;
- Avocado - 0.5 pcs .;
- liab dos - 0.5 pcs .;
- olive roj - 35 g;
- txiv qaub kua txiv - 20 g;
- tws cilantro, ntsev thiab kua txob.
Npaj
Qhov qes zaub noj tsawg tsawg ntawm cov khoom yooj yim yog npaj tau sai thiab yooj yim. Ua kom hnav khaub ncaws, sib tov cov butter, citrus kua txiv, tws cilantro, ntsev thiab kua txob. Ncua nws mus rau hauv ib lub tais thiab muab lub pob kws, avocado , ib nrab-ib ncig ntawm dos thiab txiav mus rau plaub qhov chaw ntawm Cherry. Txhua qhov sib xyaw thiab pab.