Txhawb ua haujlwm nyob rau hauv lub gym tsis saib ntxim siab, tom qab xaiv koj tus kheej ntau txoj kev xaiv kom poob phaus - taug kev nrog caij ski lossis raws li nws yog tam sim no hu ua Scandinavian taug kev. Ib qho tseem ceeb ntxiv thiab yog tias cov kev ua hauj lwm muab qhov chaw hauv cov cua qhib. Tib neeg tuaj yeem koom nrog qhov kev qhia no hauv cov hnub nyoog txawv.
Dab tsi ua rau Scandinavian taug kev nrog nrog?
Tsis tas li ntawd, qhov taug kev hauv huab cua ntshiab tuaj yeem txaus siab, qhov kev taw qhia hauv kev ua si muaj ntau qhov zoo. Cov kev ua haujlwm tsis tu ncua pab tiv thaiv cov mob hnyav ntau dua, thiab lub cev yuav tig saib. Ntshav siab tseem zoo li qub, thiab kev ua haujlwm ntawm txoj hlab ntsws kuj pab tau zoo dua. Scandinavian taug kev nrog sticks, siv rau cov poob phaus, yuav ntxiv dag zog rau kev tiv thaiv thiab tau tshem ntawm insomnia . Nws kuj yog tsim nyog teev cov txiaj ntsig zoo ntawm cov qib roj cholesterol hauv cov ntshav thiab ntawm kev ua haujlwm ntawm lub hlwb.
Yuav ua li cas nrog cov sticks rau Nordic taug kev?
Yog xav pib txheej txheem ntawm poob phaus, koj yuav tsum xyaum ua ntu zus thiab siv sijhawm tsawg kawg yog plaub zaug kev cob qhia ib as thiv twg. Lub sijhawm tsis tseem ceeb. Nws muaj qee yam haujlwm ntawm kev ua haujlwm kom ua tiav cov txiaj ntsig zoo:
- hitch 5 min. - qhov chaw thiab kev sib hloov ntawm cov neeg ntawm lub cev;
- loj qhov chaw 30-60 min. - Taug kev ntawm kev kub ceev, yog li ntawd lub plawv dhia yog 60% ntawm max;
- hitch 5 min. - taug kev ntawm qeeb qeeb.
Koj yuav tsum taug kev raws li koj lub siab, tsis thawb koj lub hauv caug thiab muab koj txhais ko taw rau ntawm pob taws, thiab tom qab ntawd, hloov qhov ceeb thawj mus rau tag nrho ko taw. Lub cev thaum mus taug kev yuav tsum yog me ntsis khoov rau pem hauv ntej. Sticks yuav tsum tau hloov mus rau qhov kev xav ntawm qhov tsiv mus ntawm ob txhais ceg, thiab ua kom lawv nyob ze rau ntawm lub cev kom ntau li ntau tau.
Taug kev nrog rau qhov poob qis yuav muaj kev txawj ntse, uas tuaj yeem nrhiav tau hauv khw kis las, tab sis cov neeg caij ski yeej tsim nyog, tab sis lawv yuav tsum tsis txhob siab.