Ib qho ntawm zoo tshaj plaws-muag, nrov thiab ntau ntau yam ntawm qhob cij yog rye qhob cij. Qhov no qhob cij tsis tsuas yog zoo heev saj zoo, tab sis nws yog heev pab rau tib neeg lub cev. Kev lig kev cai nws yog tsim nyob rau hauv sab qaum teb teb chaws Europe thiab lub teb chaws ntawm lub qub Soviet Union.
Cov khoom xyaw ntawm rye qhob cij
Daim ntawv qhia classic rau rye qhob cij xws li ntsev, dej, sourdough thiab rye hmoov. Txog hnub no, cov qhob cij zaub mov muab ntau hom qhob cij los ntawm rye hmoov. Lawv muaj xws li: qhob noom los ntawm rye hmoov, hmoov, qhob cij ua los ntawm rye flour, rye qhob cij, custard, thiab ntau lwm tus. Qhov nrov tshaj plaws rye qhob cij rau cov neeg nyob hauv thaj tsam Soviet yog Borodinsky khob cij.
Cov khoom thiab calorie ntsiab lus ntawm rye khob ncaj qha nyob ntawm nws cov tshuaj muaj pes tsawg leeg. Tab sis nws yog tsim nyog sau cia tias calorie ntsiab lus ntawm ib daim ntawm rye qhob cij yuav qis dua lub calorie ntsiab lus ntawm ib piece ntawm qhob cij ua los ntawm hom qoob mog hmoov. 100 grams ntawm rye qhob cij muaj 33.4 g ntawm carbohydrates, 6,6 g ntawm proteins thiab 1.2 g ntawm roj.
Cij los ntawm rye hmoov muaj nyob rau hauv nws cov ntoo muaj pes tsawg leeg, hmoov txhuv nplej siab, ntses pob zeb, monocaccharides, disaccharides, saturated fatty acids, dej, organic acids thiab dietary fiber.
Cov txiaj ntsig ntawm rye qhob cij
Qhov calories ntawm rye qhob cij, ua kom raws li cov zaub mov txawv, yog kwv yees li 174 kcal ib 100 grams ntawm cov khoom tiav. Cov ntsiab lus ntawm caloric ntawm 1 daim ntawm rye qhob cij muaj kwv yees li 80 kcal. Cov kev pab ntawm no qhob cij yog pom tseeb, vim qhov tseeb tias nws muaj ib qho nplua nuj muaj pes tsawg leeg ntawm cov zaub mov thiab cov vitamins. Nws suav nrog cov vitamins choline, A, E, H, B (thiamine, riboflavin, pyridoxine, pantothenic thiab folic acid) thiab PP. Nws muaj cov keeb kwm ntuj zinc, manganese, iodine, molybdenum, fluorine, potassium, hlau, magnesium , sulfur, calcium thiab ntau lwm tus. Kev noj tshuaj lom ntawm nws cov tshuaj lom neeg muaj pes tsawg tshaj qhov uas cov mov ua los ntawm hmoov nplej.
Ua mob rau rye qhob cij
Nws yog tsim nyog sau cia tias, txawm nws meej zoo, qhob cij los ntawm rye hmoov yog absorbed los ntawm lub cev zuj zus tshaj los ntawm hom qoob mog. Cov neeg uas raug kev txom nyem los ntawm ulcers thiab high acidity ntawm lub plab yuav tsum tsis txhob noj rye qhob cij, raws li nws muaj peev xwm ua rau raug mob loj rau lub cev. Tias qhov tsis zoo ntawm cov qhob cij los ntawm cov rye hmoov tsawg dua, cov tuam txhab tsis siv cov 100% rye hmoov siv 85%, hloov tas nrog cov hmoov nplej.
