Peb paub tsuas yog ob peb evergreens xwb. Ntawm lawv, Pine, fir, spruce. Thiab ntau tus xav tsis thoob thaum lawv kawm tias tej lub loj hlob-loj hlob xws li cowberry . Qhov no zoo me ntsis shrub tsis los nws cov nplooj nrog tuaj txog ntawm huab cua txias, tab sis winters nrog nws, them nrog snow.
Cov kev pab thiab kev tsim txom ntawm cranberries yog paub ntau heev ntawm peb, tab sis pej xeem healers dav siv no nroj tsuag nyob rau hauv lawv cov kev kho mob xyaum. Nrog kev pab ntawm cowberries, koj muaj peev xwm kho ib pawg tag nrho ntawm cov kab mob, yog li no shrub yog hu ua txuj ci tseem ceeb ntawm qhov.
Cov tshuaj vitamins nyob hauv lingonberries yog dab tsi?
Cov neeg pib pom zoo rau cov nroj tsuag no thaum lawv paub seb cov vitamins muaj nyob rau hauv cowberries. Vitamin-pob zeb hauv av complex ntawm berries cranberries tau saturate lub cev nrog tseem ceeb tshuaj, ntxiv dag zog rau nws thiab nce tsis kam mus rau tus kab mob.
Nyob rau hauv cowberries yog xws li cov vitamins:
- Vitamin C. Cowberry muaj ib tug loj npaum li cas ntawm no vitamin: 15 mg ib 100 g ntawm lingonberry. Tsaug rau ascorbic acid, kev tiv thaiv kev kho thiab muaj qee cov minerals tau digested.
- Vitamin E (TE) . 100 g ntawm cowberry yog 1 mg ntawm vitamin E. Nws yog lub luag haujlwm rau procreation, metabolism, kev tiv thaiv thiab lwm yam haujlwm hauv lub cev.
- Vitamin PP (B3, niacin) . Nws yuav pab tsim cov khoom noj khoom haus, tawm tsam kev mob plawv, yog kev tiv thaiv ntawm cov kab mob plawv. Niacin muaj 0.3 mg ib 100 g ntawm lingonberry.
- Beta-carotene (provitamin A) . Tiv thaiv lub hlwb ntawm lub cev los ntawm qhov kev txiav txim ntawm cov dawb radicals, tiv thaiv kab mob hauv cov kab mob. Nws muaj 0.05 mg ib 100 g ntawm lingonberry.
- Vitamin B2 (riboflavin). Cov ntsiab lus: 0.02 mg ib 100 g ntawm berries. Lub luag hauj lwm rau kev tswj cov protein metabolism thiab tawv nqaij.
- Vitamin B1 (thiamine) . Cov ntsiab lus: 0.01 mg ib 100 g ntawm berries. Pab kom tag nrho kev ua haujlwm ntawm lub hauv paus ntawm lub paj hlwb.
- Vitamin B9 (folic acid) . Ib qho tseem ceeb vitamin, cov ntsiab lus ntawm hauv cowberry - 0.03 μg ib 100 g Pab hemopoiesis thiab txo cov theem ntawm "tsis zoo" roj cholesterol. Cov vitamin no muaj peev xwm muab tau los ntawm cranberries nyob rau hauv qhov ntau txaus, raws li thaum harvesting no berries nws tsis yog yuav tsum tau mus thov cov kev kho mob tshav kub, uas txo cov ntsiab lus ntawm tseem ceeb cov tshuaj.
Cov txiaj ntsig ntawm cranberries rau kev noj qab nyob yog tsis tsuas yog nyob rau hauv cov vitamin composition, tab sis kuj nyob rau hauv ib tug loj tus naj npawb ntawm cov minerals, organic acids, carbohydrates, pectin tshuaj thiab lwm yam tseem ceeb thiab compounds.
Lingonberry rau poob phaus
Nplooj ntawm cranberries rau poob phaus. Nplooj tau ntub dej qab zib thiab choleretic. Tsis tas li ntawd, lawv neutralize lub suab thaj nyob rau hauv cov ntshav, accelerate lub metabolism. Tag nrho cov no yuav txhawb kom tshem tawm cov dej ntau dhau thiab pov tseg cov co toxin. Rau lub hom phiaj ntawm poob ceeb thawj, npaj ib decoction ntawm 53 g ntawm nplooj rau 300 ml ntawm dej kub. Qhov sib tov yuav tsum sawv ntsug rau 15 feeb, tom qab uas nws yog lim thiab qaug rau 100 ml peb zaug ib hnub ua ntej noj mov. Lub chav kawm ntawm poob phaus ntawm lub decoction yog 3 lub lim tiam.
Cowberry berries rau poob phaus. From berries cranberries ua ib tug decoction thiab mashed qos yaj ywm. Decoction ntawm berries yog npaj nyob rau tib txoj kev raws li los ntawm nplooj. Cowberry berries pab txhawm rau txhim kho txoj haujlwm ntawm cov hnyuv, tsis txhob pub roj rau absorbed thiab tshem cov teeb meem tshuaj.
Cowberry kev noj haus. Lub essence ntawm no noj yog rejection ntawm qab zib thiab khoom kib thiab siv ntawm peb zaug ib hnub twg rau 100 g ntawm berries. Qhov ntev ntawm kev noj haus yog 1 lub lim tiam.
Txawm li ntawd los, nrog ntau yam tseem ceeb thaj chaw, cowberry muaj ib co contraindications. Vim hais tias ntawm loj acid cov ntsiab lus ntawm cranberries, nws muaj peev xwm ua mob rau gastrointestinal ib ntsuj av ntawm cov neeg mob nrog gastritis nrog high acidity thiab duodenal ulcer. Nws tsis yog yuav tsum tau siv ib tug loj tus naj npawb ntawm cov txiv hmab txiv ntoo thiab cranberry kua txiv rau cov neeg kev txom nyem los ntawm hypotension.