Yog tias koj pom ib tug ntseeg yoo mov, siv zog los koom nrog cov neeg tsis noj nqaij los yog cia li xav sim noj cov zaub mov tshiab tsis muaj nqaij, ces qhov kev xaiv ntawm cov zaub mov txawv yog rau koj!
Nws tsis muaj teeb meem dab tsi yog tias koj yog neeg tsis noj nqaij los yog tus kws qhia ntawv xwb, nws yog qhov tseem ceeb heev kom tau protein ntau txaus los tswj koj lub cev kev noj qab haus huv. Nyob rau hauv tib neeg, tus nqi ntawm cov khoom noj uas yuav tsum tau muaj nyob ntawm qhov kev sib tw ntawm lub neej, kev siv zog, lub cev qhov hnyav. Ua tsaug rau cov zaub mov txawv, koj tuaj yeem ua rau cov protein tsis muaj nyob rau hauv koj lub cev thiab txaus siab rau ib qho kev ntshiab zoo. Thiab, thaum kawg, feem ntau qab ntxiag - txhua lub tais muaj nyob rau hauv nws tus kheej tsis pub ntau tshaj 400 calories uas yuav pab tau koj kom koj tus kheej zoo. Qhov loj tshaj plaws, nco ntsoov, txawm muaj pes tsawg calorie ntau ntau cov zaub mov - nws tseem ceeb dua, ntau npaum li cas cov khoom noj yuav mus rau hauv koj lub cev. Sim nws thiab koj yuav xav tsis thoob!
1. Mexican tacos Salsa Verde nrog ib daim ntawv sau ntawm lentils, mangoes thiab pomegranate.
Daim ntawv qhia no zoo tshaj plaws ntawm ib daim tortilla nrog ib qho kev pauv yuav hlauv koj mus rau hauv Mev tiag tiag. Thiab koj yuav dhau los ua ib qho avid lover ntawm lentils, uas yog nplua nuj nyob rau hauv tseem ceeb tshuaj: fiber, protein, folic acid, magnesium thiab hlau!
2. Neeg noj qab haus huv nyuaj nrog omelet, spinach thiab hnub-txiv lws suav.
Nws tau ntev tau paub tias lub qe yog cov khoom qes-calorie tsawg nrog cov ntsiab lus ntawm cov as-ham. Thiab yog tias koj muab cov qe thiab zaub ua ke rau hauv ib lub phaj, koj yuav tau txais ib cov cua, muaj vitamin "foob pob" rau koj lub cev. Nws yog qhov tseem ceeb tshaj plaws los mus siv cov zaub mov no rau pluas tshais.
3. Sweet cheese qos yaj ywm khoom ntse nrog taum dub thiab qe.
Qhov tseeb, lub qe yog ib qho muaj txiaj ntsig nyob rau hauv ntau cov tais diav. Tshwj xeeb saj yam ntxwv pab lub qe los ua tej yam zaub mov tastier. Sim ua noj tshwj xeeb cheese qos nrog cov qe, thiab koj yuav tau zoo siab rau tag nrho.
4. Nqaij npleg los ntawm cov qhwv zaub, chickpeas, fennel nrog cov txiv kab ntxwv hnav khaub ncaws.
Lub hwj chim nqi ntawm vivacity los ntawm no yog zaub mov rau koj. Thiab koj tseem tuaj yeem ua rau cov tsis muaj calcium, potassium, magnesium, hlau, tooj liab, zinc, chromium thiab txhuas, uas muaj nyob hauv cov txiv hmab txiv ntoo fennel.
5. Ci pancakes los ntawm courgettes.
Koj paub tias zucchini yog ib yam khoom zoo tshaj plaws uas muaj ntau yam khoom siv - hlau, tooj liab, phosphorus, potassium, magnesium thiab sodium, thiab cov vitamins ntawm pab pawg C thiab B. Yog li, npaj cov pancakes los ntawm courgettes, koj yuav tau txais "koob tshuaj tua kab" ntawm cov khoom tsim nyog.
6. Fried fennel, asparagus thiab liab dos nrog parmesan thiab hard-boiled qe.
Ib qho ua ke ntawm cov khoom xyaw kom zoo yuav ua kom koj zoo rau hnub ntawd. Asparagus yuav txhawb koj lub cev nrog carotene, saponins thiab asparagine.
7. Cua parfait los ntawm blackberry yogurt.
Zoo meej "irreproachable" khoom noj qab zib - parfait yuav tsa koj mus ob peb vas thiab pab kev so tom qab ib hnub nyuaj.
8. Kev noj qab haus huv kua qab los ntawm cov nceb thiab dub nplej.
Ib qho ntawm feem ntau qab tsawg-calorie soups koj tau puas tau tsis tau. Kev pom dua thiab kev saj zoo yuav thov tau txawm tias neeg tsis noj nqaij.
9. Delicious "steaks" los ntawm cauliflower nrog lentils.
Koj puas tau xav tias koj tuaj yeem noj cov steak ntawm cov yas qoob loo? Nws hloov tawm, nws yooj yim zoo nkauj. Tsuas muaj ib qho txawv me me xwb nrog nqaij nyug - qhov ntau ntawm cov khoom nyob rau hauv cov zaub mov yog ntau dua hauv cov nqaij.
10. Delicious pizza nrog cabbage thiab tshis cheese.
Rau txhua tus Fabkis txoj hmos tshis cheese yog ib qho kev kho mob tiag tiag, ua los ntawm cov mis tsis tsim kab mob. Yog li ntawd, pizza nrog ntxiv ntawm tshis cheese yog yooj yim zom los ntawm koj lub cev, thiab koj yuav hnov zoo tiag tiag.
11. Ntsim dub taum nrog yoghurt, paprika thiab zucchini.
Hauv cov taum dub muaj ntau cov amino acids thiab cov as-ham, uas cia koj mus noj mov tag nrho thaum noj mov. Thiab yog tias koj ntxiv zucchini thiab yogurt rau nws, ces zaub mov hloov tawm mus yuav incomparably delicious.
12. Tsuav mini pizza nrog cov qoob loo, yogurt thiab grilled zaub.
Daim ntawv qhia no rau kev noj haus zoo tsis tas yuav siv sij hawm thiab nyiaj txiag. Cov pizza no ua tau zoo noj haus, kho cov phooj ywg thiab cov neeg txheeb ze thiab tsis xav txog qhov teeb meem ntawm cov teeb meem carbohydrates.
13. Mint Mint Portobello nceb noj feta cheese thiab txiv lws suav.
Ib daim ntawv qhia zoo rau ib hnub noj txom ncauj txhua hnub nrog ib qho kev zoo siab ntawm cov khoom noj uas tsis muaj calorie tsawg.
14. Nutritive pea kua zaub.
Peas yog ib qhov chaw muaj protein ntau. Yog li no, cov kua zaub no yuav pab nyiaj rau koj lub cev, nrog rau kev lom zem thiab kev ntxhib los mos.
15. Cov khoom nceb Porte Bello.
Muaj ntau hom champignons Porte Bello nrog cov kaus mom loj yog cov khoom xyaw uas tsis tsim nyog nyob rau hauv kev npaj ntawm ntau cov tais diav. Tshwj xeeb yog nthuav nrog tau nrog lub kaus mom ntawm cov nceb ntau yam tais diav. Qhov no pabcuam zaub mov yuav qhia rau pizza, qhov twg es tsis txhob siv lub khob noom cookie champignon lub kaus mom.
16. yav tsaus ntuj porridge nrog blueberries thiab chia noob.
Chia noob yog nrov heev ntawm cov vegetarians thiab xav poob phaus, raws li lawv tso cai rau koj sau tsis muaj cov ntsiab lus tseem ceeb nyob rau hauv lub cev thiab muab cov teeb meem tsis sib tov.
17. Suab tacos nrog taum dub, cheese thiab cashew.
Ib qho ntawm cov txiaj ntsig ntawm no daim ntawv qhia ntawm Mexican cuisine yog simplicity ntawm ua noj ua haus. Koj tsis tas yuav siv sij hawm ntau zog thiab lub zog los npaj ib qho zaub mov rau koj lub cev.
18. Spanish cov kua txob nrog cov yeeb yam noob.
Noob kinoa, nplua nuj nyob rau hauv protein, fiber ntau thiab cov amino acids, muab no phaj ib cim saj thiab sau ib pawg ntawm cov as-ham.
19. Cov ncuav qab zib los ntawm qos yaj ywm thiab lentils nrog txiv qaub kua txiv.
Nws hloov tawm tias vegetarians paub tsis tsuas kub lauj kaub tais diav, tab sis kuj qab zib. Koj yuav tau xav tsis thoob li cas qhov zoo ntawm kev saj ntawm qos yaj ywm nrog txiv qaub sauce yuav ua tau.
20. Nqa cov hmoov nplej siav tsis zoo.
Yog tias koj xav diversify koj tshais thiab tib lub sij hawm kom tau qhov ntau tshaj koob tshuaj ntawm cov vitamins rau ib hnub, ces daim ntawv qhia no yog rau koj.
21. Ib qho nplua nuj ntau lub ncuav ntawm qos yaj ywm, zaub thiab taum dub.
Muaj ntau ntau yam zaub mov txawv rau zaub pies, tab sis nws yog daim ntawv qhia no uas tau tuaj ua ke cov zaub mov muaj nplua nuj hauv cov as-ham uas koj lub cev xav tau.