Peb txhua tus hnov ib kab lus hais tias peb yog yam peb noj. Hauv lwm lo lus, tej yam khoom noj uas tau noj tau ua rau tsis hnov tsw ntawm tib neeg lub cev. Thiab leej twg ntawm peb xav ua kom hnov tsw tias tom ntej no nws yuav mus kaw nws lub qhov ntswg?
Hauv kev txiav txim rau qhov no tshwm sim, nws yog lub sij hawm los txhim kho koj cov kev noj haus los ntawm excluding qee yam khoom ntawm nws.
1. Ib tsev neeg ntawm cabbage
Xws li zaub li broccoli, cauliflower, Peking cabbage yog nplua nuj nyob rau hauv tseem ceeb tshuaj, amino acids thiab sulfur. Nws yog tom kawg uas yog lub luag haujlwm rau cov tsos ntawm tus ntxhiab tsw. Ntxiv mus, leej faj tebchaw nthuav tawm mob plab bloating. Koj yuav tsis ntseeg, tab sis ib qho nqaij me me ntawm Brussels ua rau peb lub cev "tsw qab" rau ntau npaum li 6 (!) Sijhawm. Tsis yog, koj tsis tas yuav tsum pov tawm tag nrho cov cabbage tawm ntawm fridge. Dermatologists pom zoo noj nws, ua ntej ntsev. Li ntawd, koj tuaj yeem tshem tawm cov tshuaj yeeb dej caw uas ua rau koj tsis hnov ntxhiab tsw.
2. Cov nqaij liab
Koj puas paub tias tus ntxhiab tsw ntawm cov hws tsis yog li ntse raws li cov nqaij noj-neeg noj nqaij? Tau kawg, cov ntaub ntawv no suab tsis txaus nyiam heev, tab sis qhov no yog qhov tshwm sim hauv 2006 pom cov kev tshawb fawb ntawm cov kws tshawb fawb Czech. Cov nqaij liab muaj amino acids uas yog absorbed hauv cov hnyuv me. Muaj tseeb tiag, tsis yog txhua tus tau noj los ntawm lub cev, thiab qee leej raug faib tawm hws. Nrog lub zwj ceeb, cov kab mob metabolize cov amino acids rau hauv lub cev, cov ntxhiab tsw-ntxhiab tsw. Koj tuaj yeem hnov tus ntxhiab tsw ntawm lub cev tsis pub dhau ob teev tom qab noj cov nqaij liab.
Kev daws teeb meem: noj nqaij liab los ntawm kev noj qab haus huv, tiam sis tsis ntau tshaj ob zaug hauv ib lub lim tiam.
3. Ntses
"Nws tsis tau!", - koj yuav xav. Yog, kev siv cov ntses tsuas yog ua rau lub hlwb tsis zoo tuaj xwb, pab tiv thaiv kom tsis txhob mob plawv, tab sis tseem tswj hwm qhov ntxhiab ntawm koj cov roj tsw qab. Thiab yog vim li cas rau no - choline (vitamin B4), uas yog ib feem ntawm cov nqaij ntawm salmon, trout thiab tuna. Hauv qee cov neeg no muaj peev xwm muaj nyob rau hauv hws thaum nruab hnub los ntawm lub caij noj mov ib feem ntawm cov ntses.
4. Fenugreek (Shamballa, Helba)
Tseeg, nws cov noob muaj ntau yam tseem ceeb. Tsis tas li ntawd, nws yog ib qhov zoo ntawm cov zaub protein. Thiab nws muaj pes tsawg leeg yog zoo li cov roj ntses. Qhov tsuas yog downside yog tias kev siv cov khoom no muab hws ib qho tsis hnov tsw. Tag nrho cov no yog vim lub zog cleansing thaj chaw ntawm fenugreek. Zoo hmoo, qhov teeb meem yog daws tau. Yog li ntawd, nws yog ib qho tseem ceeb tsis yog saib xyuas lub cev txhua hnub ntawm lub cev, tab sis kuj haus dej kom ntau.
5. Curry, cumin
Cov txuj lom no ncaj qha mus rau qhov tawm ntawm qhov pores. Ntxiv mus, vim lawv lub cev rau ob peb hnub yuav muaj qhov tsis hnov tsw. Xwb, nws raug nquahu kom tsis txhob noj cov khoom noj txom ncauj tsawg dua (noj tshuaj, qhiav, kas fes).
6. Peas
Txhua tus paub hais tias cov khoom no yog thawj coj ntawm cov neeg uas ua rau kev poob siab. Thiab nws cov protein ntau hnyav, raws li ib feem ntawm lub ncuav ncav cuag cov hnyuv thiab ua ib qho khoom noj zoo heev rau microbes. Txhawm rau tshem tawm qhov tsis zoo los ntawm kev siv cov khoom no, nws yog txaus rau soak lub peas rau 8 xuab moos ua ntej noj.
7. Kas fes thiab dej qab zib
Cov dej qab zib zoo heev no ua rau cov kua qaub ntawm lub plab, thiab tsis tas li ntawd, qhuav lub qhov ncauj. Thiab ua li cas yog tias tsis muaj kuab txaus hauv qhov ncauj? Yog lawm, muaj ib lub caij nyoog loj hlob ntawm microbes, ua rau muaj kev ntxhiab tsw ntawm lub qhov ncauj. Tab sis qhov no tsis yog tag nrho cov "paj". Yog li ntawd, kas fes thiab kas fes dub ua rau lub siab khov kho thiab ua kom muaj zog tawm hws.
Tawm ib qho: muab qhov preference rau ntsuab lossis tshuaj ntsuab tshuaj yej.
8. Asparagus
Tau kawg, cov khoom no tuaj yeem pom nyob hauv lub tub yees rau tag nrho cov neeg noj zaub mov lossis yog tus txhawb nqa ntawm txoj kev noj qab nyob zoo. Asparagus yog tsob nroj tsis muaj calorie, uas yog lub ntuj tsim muaj roj (antioxidant) thiab muaj zog tshaj plawm (aphrodisiac). Muaj tseeb tiag, nws tsis tsuas hloov cov ntxhiab ntawm cov hws, vim tias nws tau zis tsis hnov tsw, tab sis thaum digesting asparagus, cov roj tso tawm, uas yuav siv sij hawm ib feem ntawm cov hnyuv gaseous.
Feem ntau, cia li sim tsis lean ntawm cov khoom no.
9. Cawv
Txhua tus paub hais tias los ntawm ib tug neeg qaug zog tsis hnov ntxhuav ntawm Fabkis naj hoom. Qhov no yog piav qhia los ntawm qhov tseeb hais tias lub siab tsis txawj ua hauj lwm cawv kiag li. Yog li ntawd, nws, cia peb hais, pib taug kev los ntawm cov kab mob hauv lub cev thiab tawm los ntawm lub ntsws los ntawm daim ntawv fume heev.
Tsis tas li ntawd, rau lub cev alkonapitki - ib tug toxin uas dhau mus ua acetic acid. Nws raug tshem tawm ntawm qhov pores nrog ib tus cwj pwm ntse tsw.
10. Qij
Cov khoom no feem ntau yog ua kom ua tsis taus pa thiab tawv nqaij. Interestingly, nyob rau hauv kev tshawb nrhiav los ntawm Scottish thiab Czech zaum, nws tau pom tias, ntawm lub cev, cov metabolites ntawm qej volatilized tom qab 72 teev. Tsis tas li ntawd, los ntawm lub pores yog muab cov khoom ntawm decomposition ntawm qej (sulfur thiab tseem ceeb roj), uas adversely cuam tshuam rau lub cev tsw.
Kuv yuav ua li cas? Yog hais tias koj yeej muab tsis tau cov khoom no, ces tsis txhob noj ib qho clove ntawm qej, thiab nqos nws tag nrho. Lwm qhov kev xaiv yog kev siv qej ntsiav tshuaj.