Tshem tawm hnub ntawm kefir, tej zaum, yog ib qho ntawm cov hnub tshwj xeeb tshaj tawm unloading. Nws yog ib qho yooj yim piav: xws li cov dej ntws tawm tsis tau koj lub hnab tshos, tsis txhob ua rau koj tsim txom koj tus kheej nrog kev tshaib plab, tsis txhob ua rau kiv taub hau thiab cia koj xav zoo zoo.
Unloading hnub rau kefir: cov cai
Ua ntej koj ua hnub yoo mov, nws yog qhov tseem ceeb uas koj yuav tsum npaj rau nws yam tsis muaj kev vam meej. Qhov kev txaus ntshai yog tias thawj hnub ib nrab ntawm cov hnub koj sawv, thiab yav tsaus ntuj koj ua txhaum, koj tuaj yeem nqa cov calorie ntau ntau, uas yuav ua rau koj cov dag zog thiab ua kom muaj ib hnub ntau dua rau koj qhov hnyav dua txawm tias tsis muaj kev sim siab poob. Yog li tsis txhob hnov qab txog cov cai:
- yuav 1.5% kefir - koj yuav haus 1.5 litres ib hnub;
- nws zoo dua yog tias koj haus dej haus kefir rau 5-6 receptions, qhov kawg ntawm uas yuav yog rau ib lub sij hawm 3 teev ua ntej yuav mus pw;
- Tshem tawm ntawm lub qhov muag tag nrho lwm cov khoom noj, tshwj xeeb tshaj yog qab thiab qab ntsev;
- Tsis txhob teem caij rau cov hnub tso tawm rau hnub tim thaum koj npaj yuav mus rau ib lub party los yog café nrog cov phooj ywg;
- Nws yog tsim nyog siv sijhawm hnub vas nthiv rau cov hnub ntawd thaum koj tsis muaj sijhawm ntau heev.
Kev tshem tawm hnub rau kefir yuav coj tau cov txiaj ntsig zoo: tsis tas yuav poob ntawm 1.5 kilograms ntawm hnyav tshaj, koj cov hnyuv yuav zeem nrog cov kab mob fermented, uas yuav muaj qhov zoo rau nws txoj haujlwm.
Kefir-app unloading hnub
Rau cov neeg uas tsis nyiam noj rau ib lub sij hawm ntev nrog tib yam khoom, muaj ib qho zoo tshaj plaws rau txoj kev xa mus rau classical unloading rau kefir - namely, qhov sib ntxiv ntawm txiv apples mus rau ration. Hauv qhov no, nws raug tso cai tauj ib hnub siv 0.7 liters ntawm 1% kefir - 3 tsom iav thiab 0.5 kg tshiab txiv apples - 2-3 txiv lauj kaub (nws zoo dua yog tias lawv cog hauv cheeb tsam koj, thiab tsis tuaj ntawm qhov chaw).
Tshem tawm kev noj kev haus rau 3 hnub
Rau ib qho ntawm cov saum toj no kev xaiv - kefir thiab kefir-kua - koj muaj peev xwm teem caij mini-noj rau 3 hnub. Kev noj haus yuav zoo ib yam thiab rov ua dua ib hnub dhau ib hnub. Qhov kev qhia no yuav pab koj tshem ntawm 3-4 kilograms ntawm qhov ceeb thawj nyob rau hauv xws li ib tug luv luv lub sij hawm.
Kua mis nyuj hnub
Cov neeg txheeb ze nyob ze ntawm kefir hnub tawm yog hnub ntawm mis. Ntawm no cov cai yog yuav luag ib yam: ib hnub uas koj tuaj yeem haus tau li 1.5 litres (qhov no yog 6 tsom) ntawm cov mis nyuj rau 2.5% rog. Nws pom zoo kom haus ib khob mis nyuj txhua ob peb teev.
Tshem tawm hnub rau poj niam fermented
Ryazhenka yog ib qho khoom noj khoom haus, nyob rau hauv kev txuas nrog uas nws muaj peev xwm yuav consumed tsuas yog liter ib hnub (qhov siab tshaj plaws - 5 tsom). Xws li ib hnub yoo mov yuav yog qhov saj ntawm cov neeg uas tsis zam kefir, tab sis tseem xav txhawb lawv lub cev nrog cov kab mob lactic.
Contraindications rau unloading hnub
Nco ntsoov tias kev tshem tawm tawm yog qhov nyuaj rau koj lub cev. Tias yog vim li cas tsis yog txhua tus muaj peev xwm them taus no txoj kev poob phaus thiab tswj kev hnyav. Muaj cov nram qab no tsis txaus siab, uas txwv cov hnub tsis muaj kev ywj pheej:
- Nrog gastritis, cholecystitis, colitis, kabmob siab, hnub nyoog yos tawm tuaj yeem yog txaus ntshai, tab sis tso tawm rau ib qho me me ntawm cov mis nyuj 20% Lee (txog 600 ml), haus dej hauv ib nrab khob txhua 2 teev, yuav pab tau.
- Categorized forbidden hnub tsis muaj hnub poob rau kev siab phem.
- Nyob rau hauv cov kab mob ntawm daim siab thiab ob lub raum, muaj teeb meem ntxhov siab yog cov khoom rau lub cev, thiab
yog li koj yuav tsum tau nrhiav kev tshem tawm ib qho kev qhia. - Yog tias koj muaj hnub nyoog qis dua 16 xyoos, cov hnub tsis tawm khoom muaj teeb meem rau koj.
- Thaum lub caij ua pojniam, hnub tsis tuaj yeem tuaj yeem ua rau tsis muaj mob.
- Cov poj niam cev xeeb tub thiab cov poj niam uas tsis tau yug me nyuam yog tias tsis muaj tus kws kho mob qhov kev sab laj pom zoo.
Nco ntsoov tias thaum lub sijhawm kev mob kev nkeeg, cov hnub tsis tawm khoom tuaj yeem tsim kev puas tsuaj, thiab nrog rau cov kab mob ntawm cov kab mob sab hauv.