Raw noj rau poob ntawm 10 kg yog qhov zoo tshaj plaws kev xaiv rau cov neeg uas txiav txim siab mus rau sai tshem ntawm tshaj kilos thiab centimeters. Tshwj xeeb nws yog tsim nyog nyob rau hauv lub caij thaum ib tug ntsuab zaub ua li tseem ceeb li sai tau. Txawm hais tias feem ntau ntawm nws cov nyob tus yoojyim yog dej, cov zaub mov zoo tseem ceeb kuj txaus. Cov no muaj, piv txwv, vitamin C, vitamin A, calcium, hlau, digestible fiber thiab organic acids. Tsis tas li ntawd, cucumbers muaj tsuas yog 15 kcal ib 100 grams.
Qhov yoojyim tshaj uas yuav poob phaus nrog cucumbers yog hnub yoo mov lossis mono-nojmov. Hauv thawj cov ntaub ntawv, koj yuav tsum tsis pub ua koj tus kheej ob zaug ib lim piam ntawm kev noj haus li ib txwm nyob rau hauv tus nyiam ntawm 1.5-2 kg ntawm cucumbers thiab ntsuab tshuaj yej thoob plaws hauv lub hnub. Nyob rau hauv lub thib ob - ncab no Library rau 10 hnub.
Tshwj xeeb dib khoom noj rau qhov hnyav 10 kilograms
Nws yuav tsum tau muab sau cia tam sim ntawd hais tias ib lub khoom noj khoom haus rau qhov hnyav rau 10 hnub tsis haum rau txhua tus neeg. Yog hais tias muaj cov kab mob loj ntawm lub plawv, ntshav hlab ntsha, lub raum, txoj hnyuv quav, ces nws zoo dua yog tsis kam noj los ntawm kev noj zaub mov ntawm kev noj haus los yog tuaj sab laj txog kev pom zoo siv nrog tus kws kho mob. Tsis tas li ntawd, nws yuav tsum nco ntsoov hais tias cucumbers yuav tsum yog tshiab, zoo dua raws caij nyoog, yuav tsis los ntawm cov neeg muag muag dub, tab sis nyob rau hauv ib lub khw lossis tom khw.
Dib khoom noj pub rau koj kom poob ib hnub mus rau 1.5 kg vim qis calorie tsawg thiab normalization ntawm dej ntsev metabolism, uas entails nce splitting cov roj hlwb. Cov txheej txheem tseem ceeb ntawm kev noj zaub mov hauv 10 hnub yog:
- ntiav cov khoom noj - mus txog 5-6 zaus hauv ib hnub;
- ua tiav tag nrho cov ntsev thiab ntsev;
- muaj zog txwv ntawm qab zib noj - txog li 1 teaspoon ib hnub twg.
Daim ntawv qhia zaub mov noj rau 10 hnub
Kev noj haus ntawm ib tug noj cov zaub mov rau 10 hnub yuav tsum tau npaj ua ntej. Nws yog qhov zoo dua kom pleev xim rau hauv kev nthuav dav. Tus kwv yees cov ntawv qhia yuav ua tau:
- 1 hnub - nyob rau hauv tag kis tsuas yog tshuaj yej tsuas yog txhua yam, rau noj su thiab noj hmo, cucumbers, tsis muaj noj hmo;
- 2 hnub - nyob rau yav sawv ntxov tshuaj yej nrog ib tug me me thiab ib daim ntawm qhob cij, tav su noj thiab su - cucumbers nrog qhob cij, noj hmo - curd thiab tshuaj yej;
- Hnub 3 - zaub teeb kua zaub thaum nruab hnub, zaub xam lav ntawm cucumbers thiab radish, apples;
- Hnub 4 - zaub xam lav nrog zaub roj, tshuaj yej nrog zib mu , qhob cij;
- Hnub 5 - chav txhuv, dib nyias thiab nplooj cov nplooj;
- 6 hnub - steamed mov, cheese, cucumbers;
- 7 hnub - 1 hau qe, zaub xam lav nrog dib, radish, carrots thiab cabbage, oranges;
- Hnub 8 - zaub okroshka, tshuaj yej unsweetened;
- Hnub 9 - zaub kua zaub, zaub xam lav, unsweetened tshuaj yej;
- Hnub 10 - tshuaj yej nrog zib mu, tshiab cucumbers uas tsis muaj ntsev.