Qhov sib txawv ntawm qhov hnyav tau hais txog qis-calorie thiab yog siv tsis pub tshaj 3 hnub. Thaum lub sij hawm lub sij hawm no koj yuav tau tshem ntawm 2.5 kg. Kev noj zaub ntsuab yog ib qho tsim muaj rau cov neeg Mis Kas, uas yog ua raws li daim ntawv thov khoom ntsuab. Lub ntsiab yog vim li cas - ntsuab xim muaj ib tug zoo siv rau hauv plab zom, thiab yog li ntawd, txhawb nqa poob. Dab tsi yog nthuav yog tsis tsuas yog zaub mov, tab sis cov tais diav yuav tsum ntsuab. Kuv vam tias nws yog tseeb hais tias nyob rau hauv ib qho kev noj haus ntsuab rau cov poob qis pub rau haus cov khoom ntawm zaub keeb kwm.
Kuv yuav ua li cas?
Tag nrho cov zaub thiab cov txiv hmab txiv ntoo yog ntsuab, as Well as ntsuab tshuaj yej tsis muaj suab thaj. Hais txog kev ua, tom qab ntawd ntxiv nrog rau txoj kev xaiv tshiab, koj tuaj yeem noj cov zaub mov noj thiab steamed. Nyob rau hauv ib hnub koj yuav noj ib feem me me ntawm cov khoom noj protein. Kuj, thaum lub sijhawm noj zaub ntsuab, yoga yog qhov tseem ceeb heev.
Ntsuab zaub mov noj
Pluas tshais - porridge, uas yog siav on dej yam tsis muaj butter thiab mis nyuj, zoo tshaj plaws ntawm tag nrho cov buckwheat los yog oatmeal. Koj tuaj yeem tau ntxiv ntsuab kua thiab zib ntab.
Qhov thib ob pluas tshais yog 1 khob yogurt los yog kefir, tab sis tsuas yog tsis muaj roj dawb thiab 1 kua los yog kiwi.
Noj su - npaj 1 phaj ntawm zaub xam lav los ntawm zaub, tab sis nco ntsoov tias lawv yuav tsum tsuas yog ntsuab, piv txwv li, qaus cij , cabbage, ntsuab dos, peas. Kuj pub 1 qe thiab 1 iav ntawm kua txiv.
Pluas Hmo - npaj ib feem ntawm cov zaub stewed thiab ib daim me me ntawm lean ntses.
Cov khoom noj txom ncauj tau ua tau heev thiab qab asparagus. Cov pluas noj kawg yuav tsum yog 3 teev ua ntej koj mus pw. Qhov no yog ib txoj hauv kev kom poob phaus, uas ua rau nws mob lub cev nrog cov vitamins. Qhov ntau ntawm cov khoom ntawm ntsuab tsos nqaij daim tawv yog unlimited, koj muaj peev xwm npaj los ntawm lawv juices thiab mashed qos yaj ywm. Muaj kuj yog ib qho variant ntawm dawb-ntsuab noj haus, nyob rau hauv rooj plaub no dawb cov khoom yog ntxiv rau cov khoom ntsuab. Koj muaj peev xwm siv nws rau ib lub lim tiam, thaum lub sij hawm no koj yuav poob mus txog 5 kg.