Muaj ntau cov khoom noj coj mus ua rau tsis hnov, mob taub hau thiab nkees nkees. Yog li ntawd, nws yog zoo dua los muab kev xaiv rau ib tug es zoo thiab zoo txoj kev poob phaus - buckwheat noj haus, qhov tshwm sim: rau 10 hnub - tshem tawm 10 kg.
Pros thiab Cons noj
Buckwheat yog ib qho uas muaj txiaj ntsim tshaj cereal. Nws muaj protein ntau, amino acids, iron, magnesium, potassium, phosphorus thiab iodine, thiab cov vitamins B1 thiab B6. Yog li ntawd nws tsis yog ceeb uas dieticians pom zoo buckwheat noj rau poob ntawm 10 kilograms thiab ntau dua.
Tsis tas li ntawd, buckwheat yog cov tseem ceeb rau cov neeg kev txom nyem ntawm ntshav, kub siab, edema thiab mob siab. Nyob rau hauv lub tswv yim ntawm cosmetologists, no groats yog ib yam khoom ntawm kev zoo nkauj, nyob rau ntawm kev siv ntawm uas, daim tawv nqaij, plaub hau thiab cov ntsia hlau ua ntau noj qab haus huv. Buckwheat muaj fiber ntau, uas pab tshem tawm co toxins los ntawm lub cev.
Lub cev tsis zoo ntawm lub buckwheat noj rau qhov hnyav poob rau 10 hnub yog qhov teeb meem hauv kev soj ntsuam kev noj haus. Tom qab tag nrho, kom ua tiav cov txiaj ntsim tau zoo thiab rhuav tshem ntau tshaj qhov hnyav, koj yuav tsum tau noj xwb buckwheat porridge, tshwj xeeb yog npaj. Tsis tshua tseem ceeb yog qhov tseeb tias ib qho khoom noj rau 10 hnub yuav ua rau muaj kev mob cov kab mob ntev thiab txo qis dua.
Rau lub cev nyob rau hauv lub sij hawm ntawm poob poob ua tsis muaj cov vitamins thiab kab kawm, nws yog ib qhov tsim nyog los noj tshwj xeeb vitamin-pob zeb hauv av complexes.
Cov kev cai ntawm buckwheat noj
Nqaij ntses rau qhov hnyav 10 kg yog ib txoj kev txo qhov hnyav, txhais tau tias tsuas yog siv ib yam khoom uas tsis muaj kev txwv thiab ntxiv rau seasonings, kua ntsev thiab ntsev. Ntxiv kev noj haus yuav tau ntxiv nrog kefir uas tsis muaj rog thiab siv nws li pluas mov thib ob.
Khoom noj khoom haus ntawm buckwheat noj yuav tsum muab faib - 5-6 zaug ib hnub twg. Qhov no yuav tsis muaj qhov tshwm sim ntawm kev tshaib plab . Tsis tas li, noj rau 1 lub sij hawm ib feem ntau ntawm cov poom buckwheat porridge yuav tsis ua haujlwm. Hmo yog pom zoo tsis pub dhau 18 teev lossis 4-5 teev ua ntej yuav mus pw.
Ib qho tseem ceeb ntawm txoj kev noj zaub mov yog ib txoj kev haus dej ntau txaus, uas yuav txhawb nqa kom poob phaus. Koj tuaj yeem haus cov dej tsis muaj roj, ntsuab tshuaj yej nrog txiv qaub lossis tsis muaj, tshuaj ntsuab decoctions thiab kas fes tsis muaj suab thaj (tsis pub tshaj 2 khob ib hnub).
Thaum lub sij hawm ua kom poob rau lub buckwheat noj, koj mus tsis tau rau hauv cov kev ua si, nws yog qhov zoo tshaj los muab qhov muaj feem xyuam rau kev nyob ntsiag to saum huab cua.
Ntawv qhia zaub mov ntawm cov khoom noj buckwheat
Los npaj cov tais diav yooj yim, koj yuav tsum siv cov hmoov av thiab dej rau hauv ib qho kev faib ua 1: 1.5. Cov cereal yuav tsum tau ua ntej dej npau npau, mam li ntws dej thiab rov qab ua dej npau npau dua, qhwv nws nrog ib daim phuam thiab tawm mus rau yav hmo ntuj. Xws li lub thoob dej porridge tsis tau noj.
Cov zaub mov ua rau poob ntawm 10 kg yuav tsis hnov qab txog cov khoom noj khoom haus, vim hais tias 10 hnub nws yuav tsum tau noj xwb steamed buckwheat, muab faib ua qhov tsawg ntawm cov pluas noj.
Txhawm rau tshem ntawm ntau tshaj qhov ceeb thawj, ntawm ib qho kev npliag plab rau ib nrab ib teev ua ntej noj tshais koj yuav tsum haus 1 khob dej kub nrog 1 teaspoon ntawm zib mu thiab 2 slices ntawm txiv qaub. Tom qab ntawd, koj yuav tsum noj thawj qhov ntawm steamed porridge. Yog tias koj xav tau, koj tuaj yeem haus dej qab zib tsis muaj qab zib los yog cov kua txiv hmab txiv ntoo tshiab, uas ua los ntawm qos yaj ywm, taub taub lossis txiv lws suav. Rau pluas su, koj yuav tsum noj ob feem ntawm lub porridge, thiab noj hmo, feem - lub xeem. Thaum nruab hnub koj tuaj yeem muaj khoom txom ncauj nrog buckwheat, yog tias muaj kev xav txog kev tshaib kev nqhis.
Kev poob phaus hauv lub buckwheat yog ib qho kev xaiv zoo heev rau qhov poob phaus. Tab sis, yog tias koj tuaj yeem tsis zaum ntawm ib lub buckwheat lossis muaj kev tsis haum, koj tuaj yeem nqa cov zaub mov nrog kefir los yog cov txiv hmab txiv ntoo qhuav. Tab sis, ces qhov tshwm sim ntawm kev noj haus yuav tsis yog li ntawd sai thiab zoo.