Ntau, piv cov yees duab ntawm lub hnub qub ob peb xyoos dhau los thiab tam sim no, pib xav paub tias Ani Lorak poob qhov ceeb thawj. Cov hnub qub ntawm cov theem pib ua piv txwv rau kev coj cwj pwm. Lawv kev zoo nkauj, tus cwj pwm thiab kev coj zoo yog cov zoo. Ntawm xws li nrov performers - Ukrainian singer Carolina Kuek. Tom qab yug me nyuam, tus poj niam tau ntxiv phaus, tab sis ntev txaus siab lub kiv cua nrog ib daim duab slim.
Ani Lorak - qhov tsis ntawm daim duab
Qhov nrov Ukrainian performer tau ib txwm ua raws li nws tsos thiab yog ib yam khoom ntawm universal admiration. Nws tsis yog nyob ze rau qhov zoo tagnrho ntawm 90-60-90, vim nws muaj txoj cai txaus siab rau. Feem ntau admirers ntawm txuj ci ntawm lub pop diva txaus siab rau yam kev loj hlob thiab kev hnyav Ani Lorak yog tam sim no. Nrog kev loj hlob ntawm tsuas yog 162 centimeters, qhov ceeb thawj ntawm tus naas ej Ukrainian actress 47 kilograms.
Anya Lorak poob li cas tom qab yug me nyuam tas li cas?
Tos menyuam yaus yog qhov zoo tshaj plaws hauv lub neej ntawm txhua tus poj niam, tab sis thaum lub sij hawm no, yuav luag tag nrho cov niam txiv yav tom ntej. Qhov nrov Ukrainian performer tsis ua ib qho kev zam thiab tau ntau ntau. Txawm li cas los, tom qab ib lub sij hawm nws txaus siab rau nws tus kiv cua nrog ib tug zoo heev thiab muaj kuab heev lub cev. Kev zoo nkauj Ani Lorak poob ceeb thawj thiab tsis ua mob rau nws lub cev.
Qee cov lus hais tias nws muaj peev xwm rov ua haujlwm tau cov ntawv qub vim muaj kev noj haus thiab ntev ntev. Txawm li cas los, tus actress nws tus kheej tsis kam li no thiab hais tias kev noj cov zaub mov thiab cov cai yooj yim tau pab nws ua kom zoo nkauj dua, uas nws tau pib soj ntsuam tam sim tom qab yug nws tus ntxhais. Ukrainian pop diva paub tseeb tias nws yog ib qho tseem ceeb rau kev noj qab nyob zoo thiab noj qab haus huv thiab txo nws tus kheej nyob rau hauv cov nqe lus ntawm feem.
Tsis tas li ntawd nyob rau hauv kev sib ntaus tawm tsam kev ruaj ntseg kilos ce pab. Cov hnub qub pop tsis tuaj koom gyms thiab cov chaw fitness rau qhov no. Nws hais tias nws nyiam kawm hauv tsev. Ib txoj hauv kev yooj yim rau kev ncaws pob thiab lwm qhov ntawm lub cev tsis yog los pab ua tus neeg txawj xwb, tab sis kuj ua rau ib qho tonus ntawm tag nrho lub cev. Xws li Soviet nyiaj rau tus neeg hu nkauj tau dhau los paub txij li thaum nws tus hluas.
Cas rog poob Ani Lorak?
Tom qab yug tus me nyuam, cov ntaub ntawv ntawm tus naas ej tus neeg suab paj nruag tau pom zoo sib npaug. Raws li ib cov ntaub ntawv rau kev xeeb tub, ib tug poj niam tau 15 kg, thiab raws li lwm cov lus qhia no yog 16 kg. Nws yeej xav kom nws rov qab sib haum xeeb thiab kev zoo nkauj, yog li ob peb lub hlis tom qab yug nws pib tawm tsam kev sib ntxub. Feem ntau, cov neeg uas xav poob ceeb thawj yog nug ntau npaum li cas lub sij hawm Ani Lorak tau poob phaus. Twb ob lub hlis tom qab, tus actress tau tshem ntawm 5 kg. Txij thaum ntawd los, ntau tus kiv cua ntawm nws txoj haujlwm yog nyiam ua li cas Ani Lorak poob phaus.
Kev noj haus los ntawm Ani Lorak
Ntau tus xav nrhiav cov ntawv zoo tagnrho tau hnov txog txoj kev poob ntawm qhov hnyav los ntawm cov hnub qub. Kev noj zaub mov ntawm Ani Lorak zaub mov yog kev sib npaug thiab tsis yeem, thiab yog li ntawd tom qab tag nrho cov ntawv nqa tshuaj yeej poob ceeb thawj thiab hnov zoo. Txawm noj cov kws kho mob thiab cov kws kho mob hais tias kev noj haus ntawm Ani Lorak tom qab yug tus me nyuam yaus xam tau thiab tsis tsim kev puas tsuaj rau tib neeg lub cev.
Kev noj haus rau qhov hnyav poob los ntawm cov pop diva:
- Sawv ntxov: omelet ntawm 2 qe, zaub, los yog mis nyuj oatmeal nrog dub khob cij.
- Noj su: kua zaub los yog borscht, ntses ua ntses.
- Noj hmo: koj tuaj yeem xaiv zaub xam lav, los yog ib qho nqaij qaib los yog Caesar nyias (tsis muaj refueling). Txhua hnub yuav tsum tau ua raws li kev haus dej haus cawv hauv ib ntim ntawm 2 liters tseem dej.
Ntsiab Cai ntawm Kev Noj Qab Haus Huv Ani Lorak
Pop diva lees hais tias grueling lub cev ua si thiab cov pluas noj tsis yeem tsis txais, yog li ntawd nws sim noj zaub mov zoo. Cov pluas noj Ani Lorak xaiv cov zauv thiab feem me me. Rau nws tus kheej, tus neeg hu nkauj tau txiav txim siab tias qhov feem yuav tsum haum hauv lub xib teg ntawm nws tes. Tus kws ua yeeb yam kom paub zoo tias tus neeg twg xav poob ceeb thawj yuav tsum tso:
- cov khoom siv ci;
- fatty thiab kib zaub mov;
- confectionery khoom.
Cov khoom xws li cov zaub thiab txiv hmab txiv ntoo yuav tsum tau nyob hauv cov ntawv qhia ntawm txhua tus neeg uas muaj teeb meem ntau tshaj qhov nyhav. Tus poj niam pom zoo kom tshem tawm ntawm kev noj cov khoom noj txom ncauj. Kev noj haus ua ntej mus pw tsaug zog yog ib qho ntawm cov cwj pwm phem rau cov neeg xav kom muaj ib qho txaus nyiam cov xim. Txoj cai - tsis muaj zaub mov tom qab 18 xuab moos yuav tsum yog rau txhua tus neeg uas xav tau kev poob phaus.
Ani Lorak saib nws daim duab li cas?
Yuav tsum hloov thiab ua tus neeg txawj ntse tsis yog ib qho kev kov yeej. Nws yog ib qho tseem ceeb kom koj nco ntsoov qhov muag ntawm koj tus kheej thiab tsis txhob cia tus tsim kom muaj kev ntxim siab kom zoo. Qhov no yog tshwj xeeb tshaj yog tsim nyog rau pop stars, vim hais tias qhov slightest cov kev hloov nyob rau hauv lawv cov kev zoo nkauj yog tam sim ntawd pom los ntawm cov mlom thiab khib cov neeg. Txawm li cas los, tus yees duab ntawm Ani Lorak, uas yog thinner, surprises thiab nyob rau tib lub sij hawm amazes txhua tus tsis muaj kev zam. Tus singer tsis so thiab tam sim no tseem saib xyuas nws tus kheej. Yuav kom nyob tas li, Ani Lorak yuav siv cov khoom noj zoo raws li lub hauv paus thiab ib txwm pom lub sij hawm rau kev sib tw ua si.