Qee lub sij hawm koj xav tau kom koj tus kheej straightened tawm. Qhov no yog qhov tseeb tshwj xeeb tom qab cov hnub so, thaum, muab peb tus kheej los ua ib qho, peb nce qhov nyhav tshaj. Los yog ua ntej kev tshwm sim tseem ceeb, ob peb hnub ua ntej uas muaj ib qho tsis txaus siab: qhov hnav khaub ncaws nyiam tshaj plaws tsis ntsib hauv lub duav.
Cov variant nrog kev noj haus nyob rau hauv cov ntaub ntawv no disappears, vim hais tias qhov tshwm sim yog urgently xav tau. Cov hnub tsis tuaj yeem tuaj yeem pab cawm. Ib qho ntawm cov kev xaiv zoo tshaj plaws rau qhov teeb meem no yog lub nplej tsis muaj hnub tawm ntawm Elena Malysheva.
Mov Hnub
Lub essence ntawm xws li ib hnub yoo mov yog raws li nram no. Boil ib khob ntawm mov tsis muaj ntsev thiab txuj lom kom txog thaum yuav luag npaj. Rice yuav tsum yog me ntsis yooj yim - coarser zaub mov zoo dua kho kom zoo ntawm cov hnyuv. Qhov zoo tshaj plaws rau cov hom phiaj no yog qhov ntev txhuv nplej txhav, vim hais tias cov hmoov txhuv nplej siab hauv nws tseem qis dua nyob rau hauv cov paj.
Nplej lub txhauv mus rau 5-7 feem ntau thiab noj txhua zaus. Thiab thaum noj mov rau hnub koj yuav tsum tau haus dej haus tsawg kawg ob liters dej huv.
Xws li lub hnub poob tawm ntawm Malysheva yog qhov tseem ceeb heev. Ua ntej, lub cev tau txais ntau yam khoom muaj nqis uas tsim nyog rau nws. Tshwj xeeb tshaj yog ib tug ntau nyob rau hauv poov tshuaj mov nyob rau hauv yooj yim digestible daim ntawv no. Cov kab ke no yog tsim nyog rau peb lub siab. Tsis tas li ntawd, potassium excretes ntsev los ntawm lub cev, thiab yog li ntawd tshaj kua. Yog li ntawd, qhov kev txo hwj chim yuav txo tau, lub siab ntxiv mus.
Cov pluas noj thiab cov hnub poob tawm ntawm Malysheva
Tus kws kho mob txog kev kho mob Sciences Elena Malysheva tau zoo tsim tau tsis tsuas noj zaub mov ntawm cov hnub nyoog saum toj-hais txog kev tshem tawm. On nws tus account, zoo recipes rau kev noj haus thiab hnub yoo mov.
Lawv qhov kev sib txawv tseem ceeb yog kev nyab xeeb rau kev noj qab haus huv. Mus cuag qhov no yuav pab xuas khoom noj thiab
Feem ntau nrov rations los ntawm Malysheva
Qhov zoo tshaj plaws thiab yooj yim xaiv nyob rau hauv Malysheva lub arsenal yog peb hnub tawm: protein, zaub, grapefruit.
Thiab tsis tas li, tsis txhob hnov qab tias koj tuaj yeem siv tau cov hnub tsis muaj peev xwm ntau tshaj ob zaug ib lim tiam. Thiab nws tsis yog tawm tswv yim hais tias xws li hnub mus ib tom qab lwm. Rau qhov zoo tshaj plaws, nws yog qhov zoo tshaj los ua kom sib txawv nruab nrab ntawm lawv thiab kev hloov cov zaub mov ntawm hnub ntawm kev tawm. Piv txwv li, hnub Tuesday koj muaj hnub nplej, thiab hnub Saturday - txiv kab ntxwv qaub.