Nyob rau hauv lub caij ntuj no, thiab tshwj xeeb tshaj yog nyob rau hauv thaum ntxov caij nplooj ntoos hlav, nws yog tsis nquag muaj rau ib tug kab mob xws li avitaminosis. Sib ntaus nws cov thawj cov cim qhia tau nrog kev pab los ntawm cov chaw muab tshuaj vitamin, tiam sis qhov tseeb, nws zoo dua los tiv thaiv qhov teeb meem? Yuav ua li cas ntxiv vitamin vitamin reserves, thaum lub rooj tsis yog tag nrho ntawm ntau yam txiv hmab txiv ntoo thiab zaub? Txhua yam yog yooj yim - noj cov kua txiv hmab txiv ntoo qhuav: cov txiv hmab txiv ntoo qhuav, pears, quinces, prunes, los yog qoob qoob loo, nws yog cov zaub mov ntawm haus raws li qhov kawg qhuav cov txiv hmab txiv ntoo uas peb tau txiav txim siab kom mob siab rau hauv tsab ntawv no. Yuav ua li cas brew compote ntawm qhuav apricots nyeem hauv qab no.
Compote ntawm qhuav apricots thiab prunes
Cov khoom xyaw:
- qaug qoob loo - 1 yam khoom;
- prunes - 1 yam khoom;
- zib mu - mus saj;
- dej - 2 liv.
Npaj
Ua ntej koj npaj ib tug compote ntawm qhuav apricots thiab prunes , koj yuav tsum tau sau cov txiv hmab txiv ntoo qhuav nrog ib khob ntawm dej kub rau 5-7 feeb. Sai li sai tau cov txiv hmab txiv ntoo qhuav swelled - peb muab lawv rau hauv ib saucepan thiab ncuav 2 liv ntawm dej huv. Peb muab saucepan rau ntawm lub qhov cub loj thiab tos kom cov dej ua kom dej sov, kom sai li sai tau - peb txo qhov hluav taws kub kom tsawg, ntxiv zib ntim rau saj, thiab noj haus hauv lub hau rau 15 nas this.
Compote ntawm qhuav apricots thiab raisins
Cov khoom xyaw:
- qhuav apricots - 50 g;
- raisins - 100 g;
- txiv qaub - 1 daim;
- piam thaj, zib mu - mus saj.
Npaj
Qhuav apricots thiab raisins yog ntxuav nrog dej sov ob peb zaug, kom txog thaum lub berries yog mos. Tam sim no hloov cov txiv hmab txiv ntoo qhuav ntxuav rau hauv saucepan, tom qab ntawd muab lub tev ntawm ib tug txiv qaub thiab hliv cov ntsiab lus ntawm lub lauj kaub nrog ib liter dej. Peb coj cov kua hauv ib saucepan rau ib lub rhaub, npog nws nrog lub hau thiab txo qhov kub kom tsawg. Thaum cov dej haus npaj - nws yuav tsum tau nrog koj niam qab zib, los yog qab zib kom saj, thiab ntxiv ib me nyuam ntawm cov kua txiv qaub.
Daim ntawv qhia rau compote ntawm qhuav apricots rau cov me nyuam mos
Cov khoom xyaw:
- qaug qoob loo - puv tes;
- raisins - ib tus tes;
- Qhuav apples / pears - handfuls
- dej - 1 liter.
Npaj
Cov qoob loo qhuav thiab raisins yog cov dej kub rau 5-7 feeb. Nyob rau hauv ib saucepan ncuav dej thiab muab qhuav apples, los yog pears. Noj cov txiv hmab txiv ntoo qhuav hauv nruab nrab cua sov rau 10-15 feeb, tom qab lub sij hawm dhau mus, peb ntxiv raisins thiab qaug qoob loo rau hauv cov compote. Noj cov dej rau lwm 5 feeb hauv qab, thiab tshem tawm ntawm cua sov thiab cia sawv ntsug rau lwm 7-10 feeb.
Compote ntawm qhuav apricots thiab apples nrog cinnamon
Cov khoom xyaw:
- qaug qoob loo - 1 yam khoom;
- Qhuav txiv apples - 1 yam khoom;
- cinnamon - 1 pas;
- anis - 1 lub hnub qub;
- cloves - 1 Bud;
- zib mu - mus saj.
Npaj
Cov qoob loo qhuav nrog dej kub rau 5-7 feeb, tom qab uas cov dej tau nraus thiab peb nteg cov qoob qoob loo thiab cov txiv apples nyob hauv saucepan. Tom ntej no peb muab ib tug pas ntawm cinnamon, anise thiab cloves. Sau dried txiv hmab txiv ntoo thiab txuj lom nrog dej, muab txhua yam nyob rau hauv qhov hluav taws kub. Peb nqa cov dej hauv saucepan rau lub rhaub dej loj dua, tom qab uas lub tshav kub yog rho tawm thiab ua noj ua haus rau 20-25 feeb nrog tsawg hluav taws, npog nws nrog lub hau. Nyob rau hauv ib tug kub dej, ntxiv zib mu kom saj thiab cia nws brew rau lwm 7-10 feeb nyob rau hauv lub hau.
Xws li cov tshuaj tsw qab muaj peev xwm pab tau kub hauv lub caij ntuj no, los yog txias thiab tau txais kev pab thaum lub caij ntuj sov li haus dej tshiab. Citrus lovers ntxiv tau zest rau lub compote, lossis kua txiv kab ntxwv.
Compote ntawm qhuav apricots nyob rau hauv ib tug multi-
Cov khoom xyaw:
- qaug qoob loo - 1 tes;
- aub rose - 1 handful;
- tshiab kua - 1 daim;
- piam thaj, zib mu - mus saj.
Npaj
Apple ntxuav, tshem tawm cov noob. Peb ntxuav tus aub sawv, rub nws nrog dej npau npau 3-4 feeb. Kua txiav mus rau hauv loj slices thiab pawn nrog qhuav apricots thiab Rose hips nyob rau hauv ib lub tais multivarka. Los ntawm saum toj no, sau cov khoom xyaw nrog cov hmoov qab zib kom qab, los yog ntxiv zib ntab. Peb muab dej mus rau hauv lub khob ntawm tus npuaj pas rau lub siab kawg nkaus, kaw lub hau. Peb npaj hom "Quenching" rau 1 xuab moos. Tom qab lub teeb liab lub suab, qhia txog qhov kawg ntawm ua noj ua haus, tawm hauv compote mus rau sawv ntsug tseem rau 15-20 feeb.