Nws zoo tau ntsib ib hnub tshiab tsis tsuas yog nrog ib qho cua xwb tab sis kuj noj tshais. Ib feem ntawm lub yav dhau los ua tau smoothies los ntawm celery - ib tug dej noo nrog cellulose thiab cov vitamins, zoo kawg nkaus tsim rau awakening qab los noj mov.
Smoothies nrog celery thiab kua
Cov khoom xyaw:
- ib tug soj caum ntawm celery - 1 daim;
- ntsuab kua txiv (loj) - 1/2 pcs;
- dib - 1/2 pieces;
- grated paus hauv paus - 1/2 tsp;
- handful ntawm mint nplooj;
- kefir - 150 ml;
- qab zib (zib mu los yog stevia) - mus saj.
Npaj
Tshem cov hauv paus nrog cov noob ntawm lub kua thiab txiav nws loj ua ke nrog celery thiab dib. Muab cov zaub thiab txiv hmab txiv ntoo rau hauv rab phom, ntxiv nrog cov qhiav thiab ib tug qhua me me ntawm mint nplooj. Ncuav cov khoom xyaw nrog kefir thiab muab ob peb lub thawv txhem. Whisk txhua yam rau uniformity thiab ncuav rau hauv tsom iav. Yog hais tias Desired, smoothies nrog celery thiab kefir yuav ua sweetened nrog zib mu los yog stevia, thiab sprinkled nrog neeg rau thiab poppy noob.
Lub daim ntawv qhia rau Berry smoothies nrog celery
Cov khoom xyaw:
- stalks ntawm celery - 2 pcs.;
- pieces ntawm pineapple - 2 yam khoom;
- oranges (loj) - 2 pcs.;
- bananas - 2 daim;
- raspberry - 1 yam khoom;
- txiv maj phaub mis nyuj - 1 2/3 tbsp.
Npaj
Pieces ntawm celery, txiv tsawb, pineapple thiab berries muab tso rau hauv ib lub tais blender thiab ncuav kua txiv ntawm ob peb txiv kab ntxwv thiab txiv maj phaub mis nyuj. Thaum tsis tuaj yeem, qhov sib npaug ntawm cov kua txiv kab ntxwv tib los yog dej dawb yuav muab ntxiv rau haus. Tos cov khoom xyaw ntawm qhov siab tshaj plaws.
Ntsuab smoothies nrog celery thiab dib
Cov khoom xyaw:
- spinach nplooj - 1 yam khoom;
- nyias lub taub hau romano;
- pear - 1 daim;
- ib tug puv tes ntawm ntsuab parsley;
- 1/2 txiv qaub kua txiv;
- dib (loj) - 1 daim;
- grated ginger paus - 1 teaspoon;
- dej khov - ib nrab xyoo;
- dej 120 ml.
Npaj
Tom qab tev qhov pear los ntawm core, txiav nws nyob rau hauv loj pieces. Slices ntawm ib tug zoo xws li cov loj txiav txiav celery, dib thiab romano nplooj. Peb ntsaws qhov khoom npaj rau hauv ib lub render thiab ces peb xa cov zaub txhwb qaib, qhwv, zaub ntsuab thiab dej nrog
Yuav ua li cas ua smoothies ntawm celery thiab kiwi?
Cov khoom xyaw:
- ripe kiwi txiv hmab txiv ntoo - 2 pcs;
- ib tug soj caum ntawm celery;
- zib mu los yog agave syrup - mus saj;
- dej 120 ml.
Npaj
Peeled kiwi yog txiav loj thiab muab tso rau hauv ib tug blender ua ke nrog loj pieces ntawm celery soj caum thiab ib tug xaiv sweetener. Peb ncuav nyob rau hauv dej thiab ua swb smoothies ntawm celery rau homogeneity.
Tus neeg haus dej haus tau tuaj yeem khov hauv cov ntawv rau ice-cream thiab noj nws rau cov hnub kub.