Mussels yuav muab xam tias yog thawj cov khoom txom ncauj los yog cov khoom txom ncauj zoo - tab sis, tsis zoo li ntau lwm cov delicacies, cov khoom no kuj tseem pab tau. Zoo li tag nrho cov nqaij nruab deg, lawv muaj cov vitamins thiab minerals, yog li muab lawv los ua noj rau hauv koj cov khoom noj yuav tau txais txiaj ntsig. Los ntawm tsab xov xwm no koj yuav kawm txog cov txiaj ntsig thiab kev tsim txom uas cov leeg tuaj yeem nqa tuaj rau koj lub cev.
Mussels nrog kev noj haus
Lub ntsiab kom zoo dua ntawm cov qwj nplais nyob rau hauv kev noj haus yog lawv cov protein ntau pes tsawg leeg. On 100 g ntawm cov khoom muaj 11 g ntawm protein, tsuas yog 2 g ntawm roj (thiab cov heev tseem ceeb, polyunsaturated), thiab 3.3 g ntawm carbohydrates. Tib lub sijhawm, lub zog ntawm cov leeg tshau yog 77 kcal ntawm 100 g. Hloov cov khoom noj uas muaj plhis rau noj hmo, koj yuav ua rau cov ntsiab lus ntawm cov khoom noj txhua hnub thiab yuav ua rau koj tus kheej zoo.
Mussels yog zoo rau kev noj zaubmov noj zaubmov, vim hais tias lawv cov nqaij yog txuam nrog cov zaub tshiab, uas tso cai rau koj ua lub teeb ci thiab cov zaub mov zoo. Hloov koj cov khoom noj li ib txwm nrog ob peb nqaij nruab deg thiab ib qho zaub ua kom pom kev - thiab koj yuav pib poob ceeb thawj yam tsis muaj teeb meem ntau npaum li cas. Tom qab noj hmo koj tuaj yeem tsis haus tshuaj yej (tshwj xeeb yog nrog qab zib), muaj cov qhaub cij thiab khoom. Nws yog qhov nruab nrab ntawm kev noj haus uas tso cai rau koj kom ua tiav qhov sai li sai tau.
Mussels yog tsim rau ntau cov khoom noj nruj nruj, uas yog kev noj haus yog qhov yoojyim. Qhov no yog vim qhov tseeb tias cov qwj nplais yog nplua nuj nyob rau hauv cov khoom siv: lawv muaj cov vitamins A , C, B, E thiab PP, thiab lwm yam minerals magnesium, iron, potassium, calcium, phosphorus thiab sodium. Tsaug rau qhov no, lub cev yuav tsis muaj cov as-ham, thiab kev noj haus yuav tsis tig mus ua teeb meem nrog cov tawv nqaij, plaub hau lossis cov rau tes.
Cov txiaj ntsig ntawm cov nqaij ntawm cov nqaij
Thawj thiab qhov tseem ceeb tshaj yog khoom siv yog qhov kev txhawb nqa lub cev nrog polyunsaturated fatty acids uas yog omega-3 thiab omega-6, uas yog ib qho tseem ceeb thiab tsis tshua muaj kev tivthaiv. Ua tsaug rau lawv koj tuaj yeem tswj cov kev tiv thaiv zoo, ntse tsom, cov ntaub so ntswg noj qab nyob zoo.
Tsis tas li ntawd, nqaij ntawm qwj nplais kuj muaj xws li thaj chaw:
- ceeb toom thiab kho mob mob caj dab txawm nrog lub txiaj ntsim ntawm lub cev;
- txhawb zog ntawm lub cev, tshem tawm cov teeb meem tshuaj tawm ntawm lub cev;
- pab lub cev kom sib tawg;
- kho txhim zoo dua - tawv nqaij, plaub hau thiab ntsia hlau;
- pab txhim kho cov ntshav;
- tiv thaiv tawm tsam kev loj hlob ntawm cov hlav malignant;
- kho cov haujlwm ntawm tag nrho cov kab mob plawv;
- txhim kho plab zom mov;
- txhawb cov pob txha thiab cov hniav;
- incite passion, nce potency - tshwj xeeb tshaj yog cov txiv neej.
Kev siv cov qwj nplais rau poj niam txoj kev noj qab haus huv zoo - lawv niaj zaus siv ob peb zaug nce lub caij nyoog uas cev xeeb tub, txij li thaum nws muaj kev ntxim ntxhi rau ntawm qhov muag daj ntawm lub ncauj tsev menyuam.
Ua kom mob ntawm cov qwj nplais
Dua li ntawm cov txiaj ntsig zoo, qwj nplais dais thiab ua mob, vim lawv muaj lawv cov kev mob tshwm sim. Mussel-lub tsev nyob rau ntawm lub seabed, cov qwj nplaum ua lub luag haujlwm ntawm lub hom lim, mus dhau ntawm nws tus kheej mus txog 80 liters dej hauv ib hnub thiab li ntawd purifying. Ua ib qho zoo uas tau ua rau ib puag ncig, lawv noog
Yuav kom tsis txhob ntshai, thaum muas qis, koj yuav tsum tau them nyiaj rau lawv cov mob: lawv yuav tsum nyob hauv ib qho qub, plhaub plhaub tas nrho yam tsis muaj cov kab xo dawb thiab tsis muaj ntxhiab tsw. Nco ntsoov tias lub qhov rooj tau kaw ruaj ruaj, thiab tsis muaj dab tsi dai sab hauv - nws yog los ntawm cov cim qhia tau hais tias koj tuaj yeem paub txog cov leeg zoo . Nws yog qhov zoo tshaj plaws los yuav lawv nyob hauv ib lub khw muag khoom noj khoom haus uas saib xyuas koj lub koob npe nrov.