Ua ntej tshaj plaws, cia saib seb poj niam muaj txiv zoo li cas? Qhov no yog ib tug poj niam muaj peev xwm xeeb tub ib tus menyuam. Txhawm rau muab qhov ntsuas no rau hauv lo lus nug nws muaj peev xwm, yog tias thaum muaj hnub nyoog 35 xyoos nrog kev sib deev tsis tau muaj kev tiv thaiv thaum muaj 6 hlis mus txog ob xyoos koj tuaj yeem tsis xeeb tub.
Dab tsi yog qhov teeb meem ntawm fertility rau cov poj niam?
Qes tsis muaj peev xwm tshwm sim tau los ntawm ntau yam teeb meem kev noj qab haus huv: ntsaws ntawm cov hlab ntaws, uas yog feem ntau tshwm sim los ntawm kev mob kab mob ntawm cov plab hnyuv siab pelvic thiab kab mob ntawm cov poj niam qhov chaw mos, cov kab mob cuam tshuam lub tsev menyuam thiab kev yug menyuam, endometriosis.
Ib qho tseem ceeb hauv kev ua si yog hnub nyoog. Kev ncua ntawm cev xeeb tub rau "hws" tuaj yeem ua rau qhov tseeb tias koj tuaj yeem yooj yim tsis xeeb tub vim muaj kev ua txhaum cai ntawm hnub nyoog.
Yuav ua li cas los txhim kho fertility?
Yuav kom muaj lub caij nyoog ntawm fertility, los ntawm txoj kev, qhov no siv tsis tsuas yog rau poj niam, tab sis kuj txiv neej fertility, koj yuav tsum tau ua ib txoj kev noj qab nyob zoo. Qhov no txhais li cas:
- ua raws li koj qhov hnyav - ntau tshaj qhov hnyav tuaj yeem cuam tshuam rau kev tsim cov tshuaj hormones thiab inhibit ib tus neeg laus;
- los mus soj ntsuam kev noj qab haus huv ntawm lub cev genitourinary - tsis txhob pib inflammatory kev thiab infectious kab mob. Kab mob STIs yog ib qho ntawm cov poj niam thiab cov txiv neej ntxiv lawm, yog li koj yuav tsum siv cov tshuaj tiv thaiv kom tsis txhob muaj teeb meem, ceev faj thaum xaiv tus khub deev;
- tsis tu ncua kev kuaj mob - lawv yuav pab ua lub sijhawm kom kuaj tau thiab kho cov kab mob uas txaus ntshai rau lub cev tsis muaj zog;
- noj zaub mov zoo noj - txhua hnub kom txhua txhua qhov yuav tsum muaj cov vitamins thiab kab ntawm cov kab mob yuav ua rau pom tau tias tus menyuam muaj kev noj qab nyob zoo;
- kawm los tswj kev ntxhov siab - nws yog qhov tseeb tias kev ntxhov siab yuav txo tau lub cev kev muaj peev xwm xeeb tub. Hauv cov sij hawm thaum koj npaj yuav xeeb tub, koj yuav tsum txo cov teeb meem kev nyuab siab thiab xyaum cov kev ua kom zoo siab;
- ua kom muaj kev noj qab nyob zoo hauv lub neej - rhuav tshem teeb meem
tus cwj pwm (haus luam yeeb, haus cawv thiab tshuaj), thiab txo qis noj cov tshuaj caffeine; - kom tsis txhob muaj ntau lub cev ua haujlwm - cov kev ua haujlwm dhau lawm tuaj yeem ua rau tus pojniam fertility, thaum lawv txo cov progesterone thiab tiv thaiv ovulation;
- tsis txhob kis tau rau co toxins - ntau yam paug thiab cov tshuaj siv tshuaj lom ua rau impaired fertility. Cov neeg ua haujlwm ntawm qee cov haujlwm (cov kws caws plaub hau, cov neeg ua haujlwm ua liaj ua teb) tej zaum yuav muaj kev cuam tshuam cov kev coj khaub ncaws.