Cov phev zoo yog tus guarantor ntawm lub sijhawm kom tau txais kev noj qab nyob zoo. Nws ntseeg tias tus txiv neej noj qab nyob zoo nrog 3 milliliters phev muaj txog 120-600 lab phev. Txawm li cas los xij, nws yog ib qho tseem ceeb heev tsis yog qhov ntau npaum li qhov lawv ua tau zoo. Nws paub tias phev tuaj yeem ua rau ntau yam. Yog li nws yog ib qho tseem ceeb kom paub tias qhov zoo ntawm cov phev nyob ntawm.
Txiv neej cov khoom noj khoom haus thiab cov phev zoo
Yog hais tias cov khoom noj tsis tau txais cov vitamins txaus rau hauv lub cev, qhov no cuam tshuam rau qhov zoo ntawm cov phev. Nyob rau hauv kev noj haus yuav tsum txaus zaub protein, zaub tshiab kua. Nws yog ntshaw kom muab cov zaub mov ua rog, cov dej qab ntsev. Tsis zoo thiab cov nyhuv ntawm kas fes rau phev. Pom cov zaub ntsuab, wholemeal qhob cij, legumes, daim siab thiab cov poov xab plaw hauv folic acid, uas tso cai rau koj kom txo tau cov phev tus substandard.
Tus cwj pwm phem yog qhov txawv txav ntawm cov phev
Nws paub zoo tias kev haus luam yeeb ntawm cov phev yog qhov tsis zoo. Nyob rau hauv cov txiv neej uas haus luam yeeb feem ntau, qhov kev ua ntawm spermatozoa yog cov cim txo. Thaum npaj ib tug me nyuam, nws yuav tsum tso tawm kev haus luam yeeb tsawg kawg ob lub hlis ua ntej lub sij hawm xeeb tub.
Tib yam yuav hais tau txog dej cawv. Phev tom qab haus dej cawv hla kev hloov loj. Yog hais tias tus kab mob ntawm tus txiv neej noj qab haus huv feem ntau tshwm tawm tsis pub ntau tshaj li peb lub hlis ntawm lub hlwb, ces tom qab haus dej cawv lawv nce tsawg kawg ob zaug. Nyob rau tib lub sij hawm, qhov mobility ntawm cov qog nqaij hlav qis thiab cov neeg noj qab haus huv txo qis qis dua, uas ua rau tus me nyuam muaj qhov tsis taus vim yog lub noob qe ntawm lub qe ntawm lub hlwb los ntawm tus txiv neej muaj kab mob.
Yog tias peb tham txog tus cawv ntawm cov phev, nws paub zoo tias ib qho kev xav tau kev haus luam yeeb rau cov tshuaj no ua rau ntxiv lawm. Qhov no yog evidenced los ntawm ntau cov kev tshawb fawb ntawm cov phev haus luam yeeb. Cov kab mob hauv cov txiv neej uas haus luam yeeb yuav mob ceev heev thiab ncav cuag cov qe menyuam.
Tsis txhob hnav cov khaub ncaws ze rau cov phev
Qhov zoo tshaj ntawm cov phev feem ntau cuam tshuam los ntawm cov khaub ncaws hnyav dhau. Yog li, xaiv cov kev da dej hauv cov kis las, cov ris tsho thiab cov ris tsho, koj yuav tsum nco ntsoov tias lawv tsis tshua sov thiab txaj muag. Hnav cov ris tsho kom zoo rau lub cev tsis zoo rau cov phev ntau lawm.
Overheating thiab phev
Cov nyhuv ntawm kub ntawm cov phev yog detrimental, li ntawd nws tsis tsim nyog mus overdo nws nrog mus xyuas lub sauna. Txawm tias muaj cua sov tshaj 39 degrees los tuag rau cov kab mob spermatozoa, yog li ntawd nws tsis pom zoo kom mus xyuas chav khaus ntau tshaj ib hlis ib zaug.
Hloov kab mob phev
Qhov zoo ntawm cov phev tuaj yeem ua tau phem thiab muaj kab mob ntawm tus kab mob genitourinary, nrog rau cov kab mob venereal, nrog rau cov kab mob thaum yau thiab teeb meem loj hauv cov ntshav qab zib lossis kab mob siab.
Cov tshuaj uas tsis kho
Antibiotics, anabolic steroids thiab antibacterial drugs tuaj yeem cuam tshuam rau "txiv neej noob", yog li ntawd nws raug pom zoo coj lawv raws li kev saib xyuas ntawm ib tus kws kho mob. Cov kab mob ntawm cov tshuaj tua kab mob ntawm cov phev yog hais nyob rau hauv ib qho tseem ceeb txo nyob rau hauv lub viability ntawm spermatozoa, uas yuav ua rau muaj teeb meem nyob rau hauv conception. Yog li ntawd, tom qab ntev kho, nws yog ntshaw kom tos ob peb lub hlis,
Vim li cas ob lub hlis? Muaj xws li ib yam li muab kho dua cov phev. Nws yog tseeb tias rau kev xav, cov phev yuav tsum zoo li zoo tau. Vim tias kev hloov tshiab ntawm cov phev yuav siv li ob lub hlis, ib tug txiv neej txog yim lub lis piam ua ntej cev xeeb tub yuav tsum tshem tawm txhua yam tsis zoo thiab pib noj zaub mov zoo xwb.