Muaj ntau hom kev noj zaub mov - los ntawm cov paub txog cov proteins uas twb paub txog rau cov kabmob uas tseem tsis tau paub txawv txawv. Los ntawm txoj kev, lub tom kawg yog ib qho tseem ceeb heev cov khoom. Nws tsis pub leejtwg paub tias thaum lub sij hawm ntev thiab kev quab yuam lub cev muaj kev tshaj plaw thiab siv ntau cov tshuaj yeeb dej caw. Qhov kev txiav txim ntawm isotonic yog tswj ntawm kev txo lub cev poob thiab ceev rov qab rog. Nws tsis tas yuav yuav nws - koj tuaj yeem ua tus zoo li haus koj tus kheej nrog koj tus kheej tes.
Dab tsi yog isotonic rau?
Cov neeg ncaws pob, tshwj xeeb tshaj yog cov kws tshaj lij, muab kev ua haujlwm rau lub cev tsis tu ncua. Dua li ntawm kev noj haus cov vitamins thiab noj zaub mov kom zoo , thaum lub caij kawm, ntau ntau cov khoom tseem ceeb tseem noj, uas ua rau qaug zog, thiab nws yog ib qho tsim nyog yuav tau siv zog. Cov dej hauv nruab nrab yog tsis muaj peev xwm los kho tus neeg ncaws pob. Nws yog thaum lub sij hawm ntawd cov kev pab cuam isotonic tuaj rau lawv - lawv pab kom sai sai tau txais lub zog thiab pab txhawb kom mus txog thaum kawg ntawm kev cob qhia.
Yog tias koj xaiv ntawm lub fwj dej thiab lub raj mis ntawm isotonic - nyob rau lub sij hawm ntawm qhov mob siab khov nws yog qhov zoo dua los xaiv tus thib ob. Txawm li cas los xij, nws yuav pab tau rau cov uas tsuas yog siv rau kev txhawj xeeb thiab sai tau tawm ntawm txoj kev. Coj lawv thaum kev cob qhia me me me, thiab tom qab ntawd.
Yuav ua li cas ua kom isotonic tom tsev?
Ua ib feem ntawm cov isotonic tsis muaj cov khoom tsis tshua muaj lossis tsis txawv - feem ntau yog dej nrog qhov sib ntxiv ntawm carbohydrates thiab electrolytes (sodium, potassium thiab magnesium ntxiv, uas yog pheej yig rau kev siv hauv tsev).
Ua ntej koj ua ib qho isotonic nyob hauv tsev, koj tsuas xav tau Tshaj tawm rau tag nrho cov khoom xyaw uas tsim nyog. Raws li txoj cai, xws li ib tug dej haus yog npaj ua ntej tam sim ntawd noj.
Yog isotonic siv hauv tsev?
Tsis zoo li pheej nrhiav cov protein ntshiab hauv tsev, uas tsis muaj txiaj ntsig rau txhua tus neeg uas tabtom ua cov protein ntau, nws yog qhov yooj yim los npaj cov isotonic nrog lawv tus kheej. Ntxiv mus, vim yog lub simplicity ntawm nws muaj pes tsawg leeg, nws ua rau lub cev tsis muaj mob tshaj qhov muag analog, thiab nyob rau hauv ib yam dab tsi nws tau thiab zoo dua - tshwj xeeb yog tias koj siv cov khoom xyaw ntuj, xws li cov kua txiv qaub.
Yuav ua li cas npaj isotonic?
Xav txog cov lus qhia yooj yooj yim heev uas yog muaj rau txhua tus neeg. Tej zaum txhua yam uas koj xav tau los ua nws twb nyob hauv koj lub tsev tam sim no!
Isotonic ntuj
Cov khoom xyaw:
- ntsev - 0.5 tsp;
- qab zib - 4 tsp;
- dej - 0.5 liv;
- kua txiv ntawm thawj 1 txiv qaub.
Npaj
Ntxiv tag nrho cov khoom rau dej, sib tov kom huv si. Siv tam sim ntawd tom qab npaj.
Isotonic ib nrab-kev
Cov khoom xyaw:
- dej - 3 liv dej;
- Cov tshuaj chloride (4%) - 10 ml;
- Magnesium sulfate (25%) - 1.5 ml;
- piam thaj hauv cov hmoov - 25 g;
- piam thaj - 20 teaspoons;
- sodium hydrogen carbonate -2g.
Npaj
Ntxiv tag nrho cov khoom rau dej, sib tov kom huv si. Cov hmoov sib xyaw yuav khaws cia rau hauv lub tub yees kom txog 10 hnub.
Isotonic txiv kab ntxwv
Cov khoom xyaw:
- zib ntab - 20g .;
- Freshly squeezed txiv kab ntxwv kua txiv - 30 ml;
- ntsev ntawm hiav txwv - 0.5. tsp;
- dej - 2 khob (400 ml).
Npaj
Nyob rau hauv dej sov, alternately ntxiv tag nrho cov khoom xyaw, sib tov meej. Thaum tag nrho cov khoom xyaw tau yaj, dej haus yog npaj rau kev siv.
Kev paub txog yuav ua li cas thiaj li muaj cov kabmob no, nws yog qhov tseemceeb uas yuav tsum nco ntsoov tias cov zaub mov muaj cov khoom xyaw uas tsis zoo siv, uas yog vim li cas nws thiaj li pom zoo kom npaj lawv ua ntej kev cob qhia (lossis tom qab kev cob qhia, yog tias koj npaj yuav coj lawv thaum kawg ntawm kev sib kho).