Guarana yog ib yam ntawm cov tsev neeg ntawm sapindas, yog ib tsob ntoo evergreen creeping shrub kis mus rau hauv ib ncig ntawm thaj chaw ntawm South America. Raws li ib qho ntawm cov ntsiab lus uas tsaus ntuj tshaj plaws ntawm Maui Isdias Asmesliskas, Guarana loj hlob tawm ntawm lub qhov muag ntawm tus me nyuam tub tuag, thiab yog vim li ntawd nws cov txiv hmab txiv ntoo muaj xws li me ntsis saib.
Nws tau ntev tau siv raws li tshuaj kho thiab tonic los ntawm cov haiv neeg hauv Amazon los ntawm Amazon. Nyob teb chaws Europe, guarana pib siv nyob rau hauv lub xyoo pua puv 19 rau kev kho mob ntawm cov mob migraine thiab cov hlwb me me.
Tam sim no, guarana extract , vim nws cov nyhuv toning, yog ib feem ntawm ntau cov dej haus kev ua si thiab roj burners.
Amazonian Guarana rau poob phaus
Amazon guarana noob extract yog feem ntau siv hauv kev ua si khoom noj khoom haus los ua kom muaj roj faters - cov khoom noj haus uas pab cov neeg ncaws pob tshem tawm ntau tshaj qhov ceeb thawj. Qhov tseeb yog tias cov noob ntawm tsob nroj no tsuas muaj cov ntaub ntawv ntawm caffeine (2 zaug ntau dua hauv kas fes taum), nrog rau lwm yam tshuaj - theophylline thiab theobromine, uas zoo li caffeine yuav ua rau cov roj metabolism . Ua tsaug rau cov nyhuv no, guarana yog li cov neeg xav tau rhuav tshem ntawm qhov hnyav tshaj.
Cov kev pab ntawm guarana
Caffeine, zoo li lwm cov kab xanthine derivatives, muaj ib tug nyhuv pronounced stimulating, vim nws nce ua haujlwm peev thiab txhim kho mus ob peb vas, Nws yog ib qho tseem ceeb heev thaum noj zaub, tk. nws yog depressive states uas feem ntau raug thawb rau kev rhuav tshem nyob rau hauv cov zaub mov, thiab yog li ntawd, txo tag nrho cov kev siv zog kom ua tiav qhov nyhav yam tsis tau. Lwm qhov tseem ceeb ntawm kev ua lag luam yog qhov peev xwm los txo txoj kev noj mov, uas tso cai rau koj txo cov calorie ntau ntau rau hauv lub cev, tsis muaj kev cuam tshuam hauv lub xeev txoj kev xav.
Tsis tas li ntawd, lub extract ntawm guarana muaj ib tug me me analgesic siv, uas ua rau nws tau siv nws tawm tsam mob taub hau (tshwj tsis yog rau kub siab) thiab migraine mob taub hau.
Contraindications mus rau siv ntawm guarana
Txawm tias tag nrho nws cov teebmeem zoo, guarana muaj ntau qhov kev tsis sib haum xeeb. Yog li ntawd, nws yog contraindicated:
- cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub, tk. caffeine thiab lwm yam tshuaj uas muaj nyob rau hauv guarana nyob rau hauv loj muaj peev xwm txeem tau lub tsho me nyuam hauv plab, nrog rau cov kua mis thiab cuam tshuam nrog kev loj hlob ntawm tus me nyuam;
- cov menyuam tsis tau muaj 12 xyoos;
- cov neeg txom nyem los ntawm kub siab;
- cov neeg uas muaj kev ntxhov siab ntau dua;
- kev txom nyem los ntawm insomnia;
- nrog rau cov kab mob atherosclerosis.
Cov neeg uas muaj kev mob plawv, thiab lwm yam kab mob ntawm cov hlab plawv, yuav tsum nrog tus kws kho mob tham ua ntej siv cov khoom noj no. Nws tsis yog ib qho tseem ceeb heev rau sab laj nrog ib tus kws kho mob ua ntej noj cov tsiaj qus thiab cov neeg raug kev txom nyem los ntawm cov kab mob ntawm txoj hnyuv.
Yuav ua li cas coj guarana?
Tam sim no, guarana extract yog tsim nyob rau hauv ntau yam ntawm cov ntaub ntawv - nws yog ib tug hmoov rau ua noj txias
- Guarana yuav tsum tau noj thaum sawv ntxov (tsis pub dhau 17 teev tsaus ntuj), txwv tsis pub muaj teeb meem nrog kev pw tsaug zog.
- Noj cov tshuaj uas muaj guarana, dua li 30-60 feeb ua ntej kev cob qhia, yog li lawv yuav ua haujlwm zoo li sai tau.
- Qhov siab tshaj koob ntawm guarana hmoov, los yog nws sib npaug, yuav tsum tsis pub tshaj 3 grams ib hnub twg.