Gainer - ib hom khoom noj khoom haus, muaj protein ntau thiab carbohydrates, thiab ntau yam khoom siv ntxiv ntawm qhov kev txiav txim siab ntawm cov khw: amino acids, vitamins thiab minerals. Raws li kev tshawb fawb pom, cov protein uas peb cov nqaij ntshaw xav tau tom qab cov kev kawm muaj zog zoo dua qub nrog cov carbohydrates. Carbohydrates raws li ib feem ntawm kev sib tw kis las yuav tsum tsis muaj dab tsi ntau dua li qeeb carbohydrates. Lawv yuav tsum tau muab ntxig rau ntawm kev ceev nrooj thiaj li yuav muab lub cev nrog lub zog rau kev rov zoo siab thiab kev loj hlob ntawm cov leeg.
Vim li cas koj ho xav tau ib tus kws kho mob?
Ua ntej koj qhia yam dab tsi zoo tshaj plaws, koj yuav tau piav qhia vim li cas peb xav tau lawv. Nrog rau kev cob qhia kom muaj zog rau cov leeg, cov cev nqaij thiab lwm cov neeg ncaws pob yuav tsum tau nce cov tshuaj ntawm cov protein ntau zaus. Qhov no ua rau kev loj hlob ntawm cov leeg thiab ua tiav cov kev xav tau ntawm lub cev nyob rau hauv ib lub hom phom. Yuav kom npog tag nrho cov protein ntau hauv nruab hnub, ib tus yuav tau noj 8 zaug ib hnub twg. Alas, qhov no tsis yog vim tsis muaj lub sij hawm, tab sis kuj los ntawm kev pom ntawm lub cev. Yog tias koj pib noj 8 zaug ib hnub, koj lub plab yuav swell thiab pib txhaws. Tsis tas li ntawd, muaj qee yam uas yuav tsum tau muab tso rau hauv daim ntawv ntawm roj, vim nws yooj yim dua los xam cov tshuaj ntawm cov hmoov sib tov hauv cov hmoov sib tov tshaj qhov noj mov.
Yog li, tam sim no koj tuaj yeem siv lub siab dawb huv rau qhov kev ntsuam xyuas ntawm tus geynerov. Txawm li cas los, nco ntsoov tias daim ntawv thiab lub xub ntiag nyob rau hauv nws ntawm ib qho los sis lwm qhov sib txawv ntawm tus neeg tau txais txiaj ntsig yog tseem tsis tau muaj qhov lees paub tias qhov kev kho mob no yuav nplua koj. Qhov tseeb yog tias hauv cov genders muaj ntau feem pua ntawm cov roj ntsha ntawm carbohydrates thiab cov rog, zoo li ntau yam khoom siv, uas txhais tau hais tias ib qho kev xaiv zoo tiag tiag yuav raug xaiv tsuas yog tom qab sim ob peb lub tuam txhab.
Ntsuam Xyuas
- Kev loj hlob yog ib tus neeg tsis muaj kev ncaj ncees uas tsis tau ua rau tib neeg txaus siab. Ib qho muaj 1250kcal, 50g ntawm cov nqaijrog, 252g ntawm carbohydrates. Tsis tas li ntawd, qhov muaj pes tsawg leeg yog L-glutamine thiab creatine, lawv tuaj yeem ua rau thaum ntxov ntawm cov leeg pob. Nws yog qhov zoo tshaj plaws los faib cov khoom 1250 kcal ua ob zaug uas muab faib rau ib qho ntawm ib lub sijhawm. Yog li, koj tuaj yeem zam tsis kaj siab nyob hauv lub plab.
- Ib qho ntawm qhov zoo tshaj plaws ntxiv nyob rau hauv qhov qeb duas ntawm pawg neeg tau txais txiaj ntsig yog Aftershock Critical Mass . Qhov no heiner muaj 52g ntawm cov nqaijrog, 85g ntawm carbohydrates thiab 18g ntawm roj. Thiab carbohydrates yog cov feem ntau uas yog ceev, vim hais tias nws muaj hmoov txhuv nplej siab, nws tawm sai sai rau txoj hnyuv thiab ncaj nraim mus rau cov leeg. Proteins yog cov uas tsis muaj lactose, thiab cov roj ntsha muaj nyob rau hauv daim ntawv ntawm cov kab paws linoleic.
- Cytogainer muaj 80 g ntawm carbohydrates thiab 65 g ntawm cov protein. Rog nyob rau hauv cov nyob tus mob yog tshwm sim tam sim no. Caloric ntsiab lus tau yooj yim ntau los ntawm sib tov sib tov nrog mis nyuj los yog kua txiv hmab txiv ntoo. Qhov no geyner feem ntau hloov cov kev noj haus li niaj zaus.
- Muaj Nuj Nqis Txog Koj Cov pawg tsuas yog ntsa nrog nws muaj pes tsawg leeg. Nyob rau hauv ib feem muaj 58 grams carbohydrates, 54 grams roj, 11 g ntawm fatty acids. Raws li lub protein, ntawm no nws yog tam sim no nyob rau hauv daim ntawv ntawm whey casein thiab soy protein.
Carbohydrates yog qeeb, ntawm barley thiab oats, thiab los ntawm cov rog muaj omega-3 acids, linseed roj , linoleic acid thiab MST roj. Qhov no heiner yuav pub cov nqaij ntshiv rau ob peb xuab moos. - Nyob rau hauv qhov qeb duas ntawm qhov zoo tshaj plaws geynerov tsis ua tsis muaj "classics ntawm lub ib hom ntawv nyeem," lub geyner Tseeb pawg. Los ntawm nyob tus yeees: 50 g ntawm proteins, 70 g ntawm carbohydrates, 17 g ntawm fatty acids. Ua zoo saib, nws yog fatty acids, uas ua kom tshem tawm cov rog rog thiab cov leeg nqaij. Gainer muaj branched amino acids, vitamins thiab minerals, thiab raws li ob variations ntawm L-glutamine.
Nov yog daim ntawv teev npe pib npaj. Cia cov 5 tus neeg tau ua haujlwm ua tus piv txwv ntawm cov pov thawj uas tau muab pov thawj, tab sis thawj qhov koj yuav tsum tau ua tib zoo saib yog qhov ua kom koj lub cev rau ib yam khoom tshiab. Txawm hais tias ib tug geyner txuas los tsis, nyob rau hauv txhua rooj plaub, nyob ntawm koj tus physiology.