Flaxseed cov roj yog tau los ntawm cov noob flax los ntawm kev kub ntxhov. Nws muaj ib lub teeb xim daj, los yog ze rau xim av ntxoov ntxoo, nyob ntawm seb cov ntaub ntawv pov thawj ntawm cov khoom. Kho cov khoom ntawm cov roj flaxseed yog vim nws cov tshuaj muaj pes tsawg leeg. Hauv tsab xov xwm no peb yuav xav tias qhov khoom siv no zoo li cas thiab yuav ua li cas thov nws.
Muaj pes tsawg leeg
Ua ntej, flaxseed roj muaj cov vitamins nram qab no:
- retinol (vitamin A);
- vitamin E;
- vitamins ntawm pab pawg B;
- vitamin K;
- vitamin F.
Secondly, 10% ntawm cov roj yog mono- thiab polyunsaturated fatty acids:
- Omega-3;
- Omega-6;
- Omega-9.
Nws yuav tsum tau sau tseg tias vim cov ntsiab lus ntawm fatty acids, flaxseed roj yog indispensable nyob rau hauv kev kho mob ntawm ntau yam ntawm daim tawv nqaij kab mob.
Thirdly, qhov khoom yog nplua nuj nyob hauv microelements:
- potassium;
- magnesium;
- zinc;
- lecithin.
Cov khoom tseem ceeb ntawm flaxseed roj kuj piav qhia los ntawm qhov loj ntawm cov zaub protein, uas yog indispensable rau cov neeg uas muaj kev mob digestive thiab rog.
Cov Kev Kho Mob Roj Ntse
Cov kab mob uas siv cov khoom no:
- gastritis;
- mob plab;
- daim siab mob;
- kab mob plab;
- kev nyuaj siab;
- insomnia;
- hormonal tsis txaus;
- autoimmune kab mob;
- bronchial thiab ntsws kab mob;
- cab;
- inflammatory kab mob;
- kab mob ntawm lub plawv thiab cov hlab ntsha;
- kab mob ntawm pob yas qej txha, thiab lwm yam.
Linseed roj rau plab
Kev siv cov roj ntub saum lub plab yuav pab daws cov kab mob xws li mob plab, mob plab thiab gastritis. Qhov tseeb tias lub txais tos ntawm cov khoom nyob rau hauv nqe lus nug muaj txhawb rau qhov kho ntawm yaig on qhov mucous saum npoo ntawm lub plab. Qhov no tswj tus zom cov zaub mov, normalizes qhuav ntawm pais plab kua txiv, thiab kuj relieves heartburn.
Tsis tas li ntawd, qhov ntxiv ntawm cov roj ntsha roj rau cov khoom noj txhua hnub raws li ib qho hnav khaub ncaws rau cov zaub nyoos thiab lub hauv paus rau ua noj ntau yam tais diav yuav pab tsis nco qab dab tsi yog qhov hnyav ntawm lub plab thiab tsam plab.
Flax roj rau pob qij txha
Cov khoom siv ntawm roj flax yog siv los kho cov kab mob ntawm cov pob qij txha, mob caj dab thiab mob arthritis. Cov roj ntsha tuaj yeem ua rau cov pob txha mos lwj, ua rau cov pob qij txha thiab kom tsis txhob mob qhov mob. Tsis tas li ntawd, cov nyhuv antiseptic ntawm cov khoom tshem tawm cov kua muag thiab nres qhov kis ntawm tus kab mob mus rau cov ntaub so ntswg uas nyob sib ze.
Flaxseed roj rau cov poj niam
Kab tias, txhua tus poj niam nyiam poj niam paub txog dab tsi hauv lub raj tshuaj (PMS) thiab hormonal tsis txaus. Kev kho txhua hnub nrog linseed roj yuav pab tau tus poj niam tus keeb kwm yav dhau los, tswj cov cim ntawm PMS thiab txawm tias txo qee cov tsos mob ntawm cov qoob loo.
Flaxseed roj rau cov txiv neej
Yuav kom nce lub zog tam sim no muaj ntau txoj kev thiab cov tshuaj. Tab sis txawm txij ancient zaug, nws paub tias cov roj flaxseed tuaj yeem ua rau cov ntshav khiav hauv cov me nyuam plab me me, kom cov txiv neej lub zog ua ntev ntev.
Flaxseed roj rau cov poj niam cev xeeb tub
Ib qho ntawm kev ntshai tshaj plaws nyob rau hauv cev xeeb tub yog qhov txawv ntawm striae. Raws li kev xyaum qhia, cov qhab nia ncav yog qhov zoo tshaj plaws los ntawm cov roj ntsha. Cov khoom no yuav tsum raug siv externally, ua lub teeb zaws ntawm cov tawv nqaij puas. Tsis tas li ntawd, cov roj ntsha irreplaceable nyob rau hauv kev tiv thaiv ntawm striae. Yog hais tias koj pib nws thaum ntxov ntawm kev xeeb tub, txawm hais tias pom cov cim tsis tau pom, cov tawv nqaij tsis plam nws cov elasticity thiab nrog ib qho kev nce hauv plab.
Raws li koj tau pom, natural flaxseed oil muaj ntau yam khoom siv uas cia siv nws hauv ntau thaj teb ntawm cov tshuaj thiab cov tshuaj pleev ib ce.